Professionals Who Specialize in Prenatal, perinatal, & postpartum mental health

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipβ€”I believe …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Elizabeth Tabbouche, MS, RDN, CDN

Dietitians, Registered Dietian

  • Remote only
  • $55 - $150 Per Session
  • 1 review

Elizabeth Tabbouche, RDN, specializes in GLP-1 diet plans, hormone health, & sustainable nutrition strategies for long-term balance & success.


"I take a root-cause, science-backed approach to nutrition, focusing on why your body feels out of balance rather than just addressing the symptoms. My style is supportive, flexible, and personalized, so your plan fits seamlessly into your life. …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic

Dino Aronova, LMFT

Therapists, Licensed Marriage & Family Therapist

  • Remote only
  • $100 - $200 Per Session
  • 1 review

Dino Aronova, LMFT, supports her clients with CBT-based therapy for anxiety, stress, relationships, life transitions, emotional healing, and self-growth.


"My approach to therapy is collaborative, supportive, and thoughtfully tailored to each individual’s unique needs and experiences. I believe therapy works best when clients feel safe, comfortable, and genuinely heard, so I place a strong emphasis on creating …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Pnina Braun (Nina Reiss)

Therapists, Licensed Marriage & Family Therapy Therapist, LMFT

  • In-office Hewlett
  • $325 Per Session
  • Insurance

Pnina Braun (Nina Reiss), LMFT practices Emotionally Focused Family Therapy to create deeper relational bonds, working with individuals, couples, and families.


"I work with you, whether individual, couple, and/or family, in your processing and healing emotion distress and co-creating your vision of personal growth that emerges through guided discussions in obtaining deep insight, emotional understanding, and self-acceptance. I also …

  • 🎯 Direct
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual

DBT Groups for Adolescents & Adults

Support Groups, DBT Support Groups for Women

  • In-office Cedarhurst
  • $80 - $125 Per Session
  • 3 reviews

Aliza Tropper's DBT support groups help adolescents & adults master mindfulness and practical skills to manage emotions, anxiety, depression, and relationships.


"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …

Bracha Bard-Wigdor

Therapists, LMSW, Intimacy Coach

  • Remote only
  • $450 - $550 Per Session

Bracha Bard-Wigdor is a Frum Therapist


"My approach as an educator, coach, and therapist is deeply rooted in goal-oriented strategies tailored to the unique needs of each individual client. When it comes to coaching, I believe in thoroughly understanding your current situation and collaboratively …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Hindy Kremer

Certified Relationship Coach

  • Remote only
  • $100 Per Session
  • 5 reviews

Hindy Kremer is a certified relationship coach who empowers frum women with practical skills to strengthen marriages, improve communication, and create joy.


"I believe that each woman is the expert on her own life, and my role is to help her uncover the strengths, wisdom, and solutions that already exist within her. My approach is practical, positive, and deeply empathetic, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Sarah Korenblit, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Hillside
  • $200 Per Session
  • Insurance
  • 1 review

Sarah Korenblit, LCSW, uses humanistic, IFS, & mindfulness-based approaches to support her clients' personal growth, emotional healing,& inner peace.


"I approach clients with the belief that they already have everything they need to heal within themselves. This perspective comes from the Carl Rogers and Humanistic approach, which honors the idea that people are doing the best they …

  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🎨 Creative

Alla R Shapiro, LMHC-D, LPC

Therapists, Licensed Mental Health Counselor, Licensed Professional Counselor

  • In-office Livingston
  • $200 - $300 Per Session
  • 3 reviews

Alla Shapiro, LMHC aims to facilitate growth in a safe & nurturing environment through a journey that may challenge you, enlighten you, & empower you.


"Most couples don't come to therapy because they forgot how to love each other. They come because they've gotten stuck in painful patternsβ€”repeating the same argument, feeling disconnected, struggling with intimacy, navigating parenting stress, or trying to figure …

  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ™Œ Affirming
  • 🌎 Holistic

Yonina Kaufman

Therapists, Licensed Clinical Social Worker, LCSW-R, PMH - C,

  • Remote only
  • $225 - $250 Per Session

With training in maternal mental health, grief and bereavement, and trauma, I help clients navigate their complex emotions during times of grief and mourning.


"Specializing in assisting women and couples who have experienced perinatal and infant loss, infertility, and perinatal or postpartum mood and anxiety disorders, my approach is grounded in evidence-based practices. With training in maternal mental health, grief and bereavement, …

  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ‘‚ Listener

Chaya Spigelman, PA-C

Psychiatrist, Physician Associate - Certified

  • Remote only
  • $200 - $400 Per Session
  • 4 reviews

Chaya Spigelman, PA-C, provides holistic psychiatric care for women experiencing PMDD, postpartum, infertility, & menopause via integrative, personalized treatments.


"At the heart of my work is a singular motivation: to help improve your quality of life in a meaningful, lasting way. If you’re navigating hormone-related mental health challenges and longing to be seen, heard, and understood by …

  • 🌎 Holistic
  • 🎨 Creative
  • 🀝 Collaborative

Batya Jacobs

Therapists, Narrative Therapist

  • In-office Matityahu
  • β‚ͺ150 - β‚ͺ300 Per Session
  • 1 review

Batya Jacobs is a psychotherapist who uses narrative therapy to help clients address trauma, relationships, & life challenges with creative, insight-driven work.


"Here is a refined version that keeps your voice, imagery, and clinical style while improving clarity and flow: Everyone deserves to live a fulfilling, safe, and comfortable life. In my work, I use Narrative Therapy, Psychodrama, and my …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Trending Content for Prenatal, perinatal, & postpartum mental health

A Couple’s Experience through Pregnancy Loss

Pregnancy Loss  Pregnancy loss, whether through miscarriage, stillbirth, or neonatal loss is one of the most painful, yet least understood forms of grief. Within the Jewish community, where family, children,…

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Great Expectation: Beyond the Baby Blues

https://open.spotify.com/episode/2vtn8RBypF14HBMJeQh4wC?si=5-by7jQpTbm4MApKbSZkRg&t=714

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Anxiety Is Helping You (Yes, Really) by Sury Klein, LMSW, Licensed Master of Social Work

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The Ocean of Mood Episodes by Ari Daniels, Psychiatric Nurse Practitioner, PMHNP-BC

Episodic mood illness represents a spectrum of conditions that are highly treatable yet often go misdiagnosed—it can take patients up to 9 years to get properly diagnosed, in fact. Much…

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1-1 Breakthrough Session

1-1 Breakthrough Session by Raina Balsam, Coach

You will be cleansed, healed, and blown away from your new insight after our session. Access a deeper level of yourself to reach incredulous joy and a satisfyingly soothing, rich,…

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Holistic Support for Jewish Families through the Perinatal Journey

Welcome to our dedicated space at /jewish-perinatal-mental-health/ for exploring and supporting the Jewish community in navigating the profound and complex mental health experiences during the perinatal period. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities faced by Jewish families from pregnancy through the postpartum phase, offering insights and guidance from experts within the community.

The Unique Considerations of Perinatal Mental Health in the Jewish Community

The perinatal period, which encompasses pregnancy, childbirth, and the postpartum phase, can be a time of immense joy and transformation, but it can also be accompanied by profound mental health challenges. Within the Jewish community, these experiences are often shaped by a unique set of cultural, spiritual, and social factors that require a tailored approach to support and intervention.

Jewish families may face additional stressors during the perinatal period, such as:

  • Navigating the balance between religious traditions and modern medical practices
  • Navigating complex family dynamics and communal expectations within the tight-knit Jewish community
  • Stigma and hesitancy to seek mental health support due to cultural beliefs
  • Limited access to culturally competent healthcare providers and perinatal resources

These complexities, combined with the universal challenges of the perinatal experience, can contribute to an increased risk of mental health issues, including postpartum depression, anxiety, and trauma-related disorders. Addressing these concerns within the Jewish community is essential for promoting the overall well-being of Jewish families and their newborns.

Watch the videos below to gain insights from Jewish mental health professionals, community leaders, and individuals who have personal experiences to share. These resources provide a compassionate and culturally sensitive exploration of the unique mental health journey of Jewish families during the perinatal period.

Comprehensive Support for Jewish Families During the Perinatal Period

Providing holistic support for Jewish families navigating perinatal mental health challenges requires a multifaceted approach that integrates the cultural, spiritual, and social factors that shape their experiences. Effective interventions must acknowledge the unique needs and considerations of this population and offer tailored solutions that address their specific concerns.

This may include:

  • Culturally competent healthcare providers and mental health professionals who understand the nuances of the Jewish experience and can provide sensitive, holistic care
  • Support groups and community-based resources that foster a sense of belonging and understanding among Jewish families
  • Educational initiatives that destigmatize perinatal mental health issues and promote awareness within the Jewish community
  • Integration of traditional Jewish practices and beliefs into perinatal care and mental health treatment

By adopting a comprehensive, culturally responsive approach, we can empower Jewish families to navigate the complexities of the perinatal period with greater resilience, self-care, and overall well-being.

Cultivating Holistic Healing and Communal Support

Fostering holistic healing and communal support for Jewish families experiencing perinatal mental health challenges requires a deep understanding of the interplay between mental health, cultural identity, and spiritual beliefs. This involves seeking guidance from professionals who have extensive experience working with the Jewish community and are committed to providing culturally sensitive, integrative care.

Through a combination of evidence-based mental health interventions, community-based resources, and the incorporation of Jewish traditions and practices, Jewish families can address the multifaceted challenges they face during the perinatal period. This can include access to culturally competent support groups, integration of spiritual practices into their care plan, and the cultivation of strong support networks within their community.

By prioritizing the unique needs and experiences of Jewish families, we can empower them to achieve optimal mental, emotional, and spiritual well-being throughout the perinatal journey. This can lead to improved maternal-infant bonding, enhanced family and community connections, and a greater sense of empowerment and resilience within the Jewish community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists, Psychiatrists & Nutritionists, who offer culturally sensitive support for those navigating Prenatal, perinatal, & postpartum mental health within the Jewish community.

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