Rachel Toiv, LMHC

The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers

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Rachel Toiv, LMHC's style

Why Rachel Toiv, LMHC chose to be in the helping profession

The reason behind my decision to pursue a career in the helping profession stems from a profound admiration for individuals embarking on the therapeutic journey to understand themselves more deeply and embrace self-love more fully. Therapy possesses an incredible ability to facilitate transformative experiences, influencing not only how individuals perceive themselves but also how they navigate their lives. Collaborating with those who invest time in self-reflection is a privilege I hold in high regard. Life inevitably brings challenges to everyone, and I am driven by a passionate commitment to fostering awareness and normalizing the notion that facing difficulties is an integral part of the human experience.

Rachel Toiv, LMHC's approach

In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection with your experiences is grounded in the emotions you disclose. I place immense value on the therapeutic alliance, considering it a pivotal element in the healing journey. Throughout our sessions, you can anticipate a profound sense of validation, as my primary objective is to ensure you feel seen, heard, and understood.

Building upon this solid foundation, the aim is to empower you to instigate change and navigate your life with newfound strength. To achieve this, I employ a diverse range of therapeutic modalities. Recognizing the uniqueness of each individual, I tailor my approach to suit your specific needs. Commonly, I draw upon Cognitive Behavioral Therapy (CBT), mindfulness, grounding techniques, Psychodynamic principles, Internal Family Systems (IFS), and a trauma-informed perspective. By incorporating this array of modalities, I strive to create a personalized and effective therapeutic experience tailored to your distinctive journey.

What you can expect from sessions with Rachel Toiv, LMHC

Embarking on the therapeutic journey often involves a gradual process of establishing comfort and vulnerability, particularly in the initial stages of therapy. I prioritize a patient approach, allowing the therapeutic relationship to naturally evolve and flourish at a pace that aligns with the client's comfort. During our sessions, we delve into the intricacies of everyday life, addressing the current challenges you are encountering. Simultaneously, we explore the roots of these feelings and behaviors, aiming to gain a comprehensive understanding of their origin and impact on your present state.

Together, we navigate the terrain of identifying effective coping strategies applicable to your daily life. Our collaborative efforts extend to examining ways to process the past without allowing it to impede your progress. My commitment lies in fostering an environment where you can gradually feel at ease, fostering a sense of openness and trust as we work towards your personal growth and well-being.

Please note I only accept insurance in NY & MI, but I also also licensed in NJ.

Rachel Toiv, LMHC's experience working with the Jewish community

My involvement with the Jewish community, coupled with my religious background, enriches my ability to comprehend the intricacies of Jewish life. When working with individuals from this community, I create a safe, private, and confidential space where you can freely express yourself using Jewish verbiage without the need for extensive explanations. This facilitates a unique sense of validation and understanding, fostering an environment where your cultural and religious nuances are not only acknowledged but embraced. This approach aims to enhance the therapeutic experience, ensuring that your identity and background are integral components of our collaborative journey.

Rachel Toiv, LMHC's Book Recommendation Zone

• Good Inside
• Man's Search for Meaning
• Raising an Emotionally Intelligent Child

Approaches

• Acceptance and Commitment Therapy (ACT)
  A mindfulness-based approach encouraging acceptance of thoughts and emotions, while promoting committed actions aligned with personal values to enhance psychological flexibility and well-being.
• Cognitive Behavioral Therapy (CBT)
  Cognitive Behavioral Therapy (CBT) is a goal-oriented therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors to promote positive changes in emotions and overall mental well-being.
• Dialectical Behavioral Therapy (DBT)
  Dialectical Behavior Therapy (DBT) is a holistic therapeutic approach that integrates cognitive-behavioral techniques with mindfulness strategies, fostering the development of essential skills to effectively manage emotions, enhance interpersonal relationships, and navigate life's challenges.
• Emotionally Focused Therapy (EFT)
  A couples therapy approach focusing on emotional bonds and attachment patterns, helping partners understand and express feelings to improve communication, intimacy, and relationship satisfaction.
• Inner child work
  A therapeutic technique aiming to address past emotional wounds and unmet needs by reconnecting with one's inner child, fostering healing, self-compassion, and personal growth.
• Internal Family Systems (IFS)
  A therapy viewing the mind as composed of subpersonalities, aiming to harmonize and integrate these parts for improved self-awareness, emotional regulation, and overall well-being.
• Mindfulness and Meditation
  Practices cultivating present-moment awareness and inner stillness. Mindfulness reduces stress by focusing on the moment, while meditation encourages mental calmness and self-reflection for overall well-being.
• Motivational Interviewing
  A collaborative communication approach helping individuals explore and resolve ambivalence about behavioral change, guiding them toward self-motivated decisions and actions for positive outcomes.
• Psychodynamic Therapy
  A therapeutic approach exploring unconscious processes, childhood experiences, and relationships to gain insight into current behavior and emotions, fostering self-awareness and emotional healing.

Concerns

• Anxiety
  A disorder of overwhelming worry and unease, often with physical symptoms like rapid heartbeat, impacting daily life and well-being.
• Body image
  A person's perception and feelings about their physical appearance, which can be influenced by societal standards and personal beliefs. Developing a positive body image involves self-acceptance and embracing one's uniqueness.
• Codependency
  A dysfunctional relationship pattern where one person excessively relies on and sacrifices their needs for another, often leading to emotional distress, low self-esteem, and difficulty setting boundaries.
• Depression
  A mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities, often accompanied by changes in appetite, sleep, and energy levels.
• Emotion regulation
  The ability to manage and cope with emotions effectively, leading to improved mental well-being. Developing skills like mindfulness, self-awareness, and healthy coping strategies enhance emotional balance.
• Life purpose and meaning
  Seeking significance and fulfillment in life. Reflecting on values, passions, and engaging in activities aligned with personal purpose enhance mental well-being and overall life satisfaction.
• Mood Disorders
  Psychological conditions affecting emotions, such as depression and bipolar disorder. Seek professional help for accurate diagnosis, therapy, and medication to manage mood fluctuations and promote well-being.
• Obsessive compulsive disorder (OCD)
  A mental health condition involving intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing anxiety. Therapy and medication can help manage symptoms and improve daily functioning.
• Panic attacks/panic disorder
  Intense episodes of fear and physical symptoms, often accompanied by a sense of impending doom. Therapy, medication, and relaxation techniques can help manage panic attacks and reduce their impact on daily life.
• Parenting
  Navigating the challenges of raising children can impact mental well-being. Seek support, parenting education, and self-care strategies to foster healthy relationships and emotional balance while parenting.
• Relationships
  Interactions with others influence mental well-being. Prioritize communication, empathy, and setting boundaries for healthy, supportive relationships that enhance emotional and psychological balance.
• Stress management
  Coping with daily stressors to maintain mental and physical well-being. Techniques like mindfulness, time management, and self-care help reduce stress and promote emotional balance and overall health.
• Transitions & Change
  Navigating life changes can impact mental well-being. Embrace flexibility, seek support, and practice self-compassion to manage stress and foster resilience during transitions and periods of change.
• Trauma
  Distressing events that overwhelm an individual's ability to cope, causing emotional and psychological distress. Seek trauma-informed therapy to process and heal from traumatic experiences, promoting emotional well-being and recovery.

6 years in practice

Licenses

• Mental Health Counselor . License number 014133
• Professional Counselor . License number 6401019334
• Professional Counselor . License number 37PC01047900

Degrees

• Masters Mental Health Counseling

Average costs per session

$170

Payment Methods

• Insurance
• Sliding Scale
• Zelle Quick Pay

Insurances

• Aetna
• BlueCross and BlueShield
• Oscar
• Oxford
• United Healthcare