Rachel Toiv, LMHC

The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers

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Rachel Toiv, LMHC's style

Why Rachel Toiv, LMHC chose to be in the helping profession

The reason behind my decision to pursue a career in the helping profession stems from a profound admiration for individuals embarking on the therapeutic journey to understand themselves more deeply and embrace self-love more fully. Therapy possesses an incredible ability to facilitate transformative experiences, influencing not only how individuals perceive themselves but also how they navigate their lives. Collaborating with those who invest time in self-reflection is a privilege I hold in high regard. Life inevitably brings challenges to everyone, and I am driven by a passionate commitment to fostering awareness and normalizing the notion that facing difficulties is an integral part of the human experience.

Rachel Toiv, LMHC's approach

In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection with your experiences is grounded in the emotions you disclose. I place immense value on the therapeutic alliance, considering it a pivotal element in the healing journey. Throughout our sessions, you can anticipate a profound sense of validation, as my primary objective is to ensure you feel seen, heard, and understood.

Building upon this solid foundation, the aim is to empower you to instigate change and navigate your life with newfound strength. To achieve this, I employ a diverse range of therapeutic modalities. Recognizing the uniqueness of each individual, I tailor my approach to suit your specific needs. Commonly, I draw upon Cognitive Behavioral Therapy (CBT), mindfulness, grounding techniques, Psychodynamic principles, Internal Family Systems (IFS), and a trauma-informed perspective. By incorporating this array of modalities, I strive to create a personalized and effective therapeutic experience tailored to your distinctive journey.

What you can expect from sessions with Rachel Toiv, LMHC

Embarking on the therapeutic journey often involves a gradual process of establishing comfort and vulnerability, particularly in the initial stages of therapy. I prioritize a patient approach, allowing the therapeutic relationship to naturally evolve and flourish at a pace that aligns with the client's comfort. During our sessions, we delve into the intricacies of everyday life, addressing the current challenges you are encountering. Simultaneously, we explore the roots of these feelings and behaviors, aiming to gain a comprehensive understanding of their origin and impact on your present state.

Together, we navigate the terrain of identifying effective coping strategies applicable to your daily life. Our collaborative efforts extend to examining ways to process the past without allowing it to impede your progress. My commitment lies in fostering an environment where you can gradually feel at ease, fostering a sense of openness and trust as we work towards your personal growth and well-being.

Rachel Toiv, LMHC's experience working with the Jewish community

My involvement with the Jewish community, coupled with my religious background, enriches my ability to comprehend the intricacies of Jewish life. When working with individuals from this community, I create a safe, private, and confidential space where you can freely express yourself using Jewish verbiage without the need for extensive explanations. This facilitates a unique sense of validation and understanding, fostering an environment where your cultural and religious nuances are not only acknowledged but embraced. This approach aims to enhance the therapeutic experience, ensuring that your identity and background are integral components of our collaborative journey.

Rachel Toiv, LMHC's Book Recommendation Zone

• Good Inside
• Man's Search for Meaning
• Raising an Emotionally Intelligent Child

Approaches

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Emotionally Focused Therapy (EFT)
• Inner child work
• Internal Family Systems (IFS)
• Mindfulness and Meditation
• Motivational Interviewing
• Psychodynamic Therapy

Concerns

• Anxiety
• Body image
• Codependency
• Depression
• Emotion regulation
• Life purpose and meaning
• Mood Disorders
• Obsessive compulsive disorder (OCD)
• Panic attacks/panic disorder
• Parenting
• Relationships
• Stress management
• Transitions & Change
• Trauma

6 years in practice

Licences

• Mental Health Counselor . License number 014133
• Professional Counselor . License number 6401019334

Degrees

• Masters Mental Health Counseling

Average costs per session

$170

Payment Methods

• Insurance
• Sliding Scale
• Zelle Quick Pay

Insurances

• Aetna
• BlueCross and BlueShield
• Oscar
• Oxford
• United Healthcare