In-Office
Trauma and hopelessness to a shine beacon of light
May 20, 2026
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The mind keeps you safe by keeping you in your head. The healing is one layer beneath that.
Moshe Neiman's style
🎯 Direct 💙 Warm 🐣 Out of the box 🧘 CalmWhy Moshe Neiman chose to be in the helping profession
I didn't choose this work from a textbook. I chose it from my own years of being stuck confused, exhausted, and quietly hoping someone would notice what I was carrying.
What changed everything for me wasn't advice. It was a presence. Someone who stayed. Someone who could sit with me in the dark without rushing me toward the light, and who believed I'd find my way before I believed it myself.
That is who I'm here to be for you not a professional standing at a distance, but someone who has walked this road, knows exactly how lonely it gets, and won't look away. This isn't a job for me. It's the thing I was put here to do.
Moshe Neiman's approach
You've probably spent years being told to fight your anxiety, push past your pain, and silence the thoughts that won't leave you alone. My approach is the opposite. We don't work against what you're feeling we work with it.
Whatever is here right now the stress, the anxiety, the heaviness, the noise in your head that's exactly where we begin. Not where you wish you were. Not who you think you should be. We meet your mind and your body precisely where they are today, and we move only at the pace they're ready to move.
One of the deepest tools in this work isn't a technique at all it's learning to see your own thoughts clearly. Most people are swept away by their thinking, carried off by it, certain that every harsh or fearful thought is the truth of who they are. But you are not your thoughts. When you begin to notice them instead of becoming them, something loosens, and you start to find your footing again.
From there I draw on a range of tools breathwork, somatic awareness, and others to help you step out of the endless analyzing and reconnect with your body, where the real story lives and where true release becomes possible. Whether you've gone numb and stopped feeling anything at all, or you feel everything at once and can't find solid ground, the path is the same: we build enough safety inside you that you can finally meet what's there, stay with it, and let it move gently, and entirely in your own time.
What you can expect from sessions with Moshe Neiman
From the moment you walk in, my only goal is for you to feel safe. Not analyzed. Not fixed. Safe enough to stop performing and simply be where you are.
Sessions run one to two hours, because the work that matters can't be rushed by a clock. We begin by meeting you exactly as you arrive that day whatever you're carrying, whatever's loud in your mind, whatever you're feeling or not feeling. We don't try to push past it. We turn toward it together.
From there, we work with what's actually present. Sometimes that means breathwork long, uninterrupted space to quiet the noise and drop out of your head and into your body. Sometimes it means slowing down enough to notice your thoughts and see them for what they are, instead of being swept away by them. Sometimes it's simply giving a feeling the room it's been denied for years. I draw on whatever tool fits the moment, because no two sessions, and no two people, are the same.
What stays constant is this, you won't be alone in it. You'll have someone steady beside you, paying close attention, moving at your pace and never ahead of it until, little by little, you start to feel more like yourself again.
Moshe Neiman's experience working with the Jewish community
I grew up in the yeshivish world in Israel, so this isn't a community I learned about from the outside it's where I come from. I understand its rhythms, its values, its language, and the weight of what so often goes unspoken. I know the pressures that come with living a deeply committed religious life, and I know how isolating it can feel to carry private pain in a world where so much is shared.
Today most of the people I work with come from the Hasidic communities of Monsey, Monroe, and Brooklyn, with my office based in Monsey. That shared foundation shapes everything I do. You'll never have to explain your world to me, and you'll never be asked to choose between your healing and your faith. We work within your values, not around them, so the growth you find here strengthens the life you're already living rather than pulling you away from it.
Much of my own foundation comes from years spent in transformational workshops first as a participant, and over time as a facilitator. Those rooms have shaped how I hold space with depth, presence, and a deep respect for how vulnerable real change can be. I also bring this approach to individuals in sober-living and recovery, walking beside people through some of the most fragile and courageous turning points of their lives.
Moshe Neiman's Book Recommendation Zone
Approaches
- Attachment-based
- Breathwork
- Family Therapy
- Inner child work
- Life Coaching
- Mindfulness and Meditation
Concerns
- Abuse/Violence
- Addiction
- Anxiety
- Bereavement & Grief
- Body image
- Codependency
- Depression
- Divorce/Separation
- Emotion regulation
- Gender Identity Issues
- LGBTQIA, gender, & sexuality topics
- Life purpose and meaning
- Panic attacks/panic disorder
- Relationships
- Religious Identity Issues
- Self-Harm/Suicidality
- Stress management
- Transitions & Change
- Trauma
Languages spoken
English HebrewAges
Adolescents (13-18) Adults Elders (65+)People I work with
Men Women Individuals Families GroupsPersonal religious affiliations
OtherJewish community experience
ExtensiveNearby areas within a short commute to my in person office
Airmont, Borough Park, Brooklyn, Chestnut Ridge, Crown Heights, Flatbush, Harriman, Kaser, Kiryas Joel, Monroe, Monsey, Montebello, New City, Wesley Hills, Williamsburg7 years in practice
Certificates
- Life Coach by Coaching Institute 2019
- The healing of trauma program by Sounds True 2022
- Life Awareness by Yogalap 2021
- Breathwork by One Sky International Life Skills & Healing Arts Institute 2022
- Strategic Intervention Coaching by Strategic Intervention 2019
- Orientation Of Body Language by Subtext The Academy Of Body Language 2021
- Breathwork Instructor Become An Expert & Learn How To Teach Breathwork by Yogalap 2025
Average costs per session
$200 - $450
Payment Methods
- Sliding Scale
- Free consultation
- Cash
- Credit Card
- Zelle Quick Pay
What people have to say about working with me:
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Thanks for the work you put in me to bring me to this level that I'm in now no words in how I can describe it.
SG
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I have did Mo's 5-day intensive workshop it was amazing experience if felt like 5 years of therapy in one week.
RP
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I joined one of Mo group and then I give you 5-day workshop and 10 years of therapy suddenly made sense. Life changing experience.
EL
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Self Awareness, and inner healing Mo is a great Breathing facilitator he is working with you with softness as you breath, you feel like he knows what's doing
Yanky F
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Mo is a gentle, thoughtful and sensitive healer who allows his clients the space & guidance to find relief through structured breathwork, meditations & ife coaching. He is understanding & empathetic.
AA
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I Had an amazing eye opening session. Mo was there to gently guide me through it. I would definitely recommend him to friends and family.
Solomon Francis
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I was skeptical about the process at first, but was amazed how Mo’s intuitive coaching through a breathwork meditation session brought both mental breakthroughs and emotional healing. Highly recommended!
AR
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My breathwork experience with Mo was very positive. The session was in a warm environment and it transported me into a deep and inner meditation which helped me get in touch with myself in a unique and insightful way.
Y.E
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When I was in a deep state of trauma and shock, Mo guided me to connect with my breath in a simple and gentle way. I felt safe and that allowed me to deal with the trauma and feel seen and heard in a deep way. That is magic.
Chaya G
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The breathwork brought me to a place of insight. It opened up parts of myself that were buried deep inside.Relaxed, open, inviting. Mo creates an environment that allows for all levels, from beginner to experienced. Mo is a master of the art and science of breathwork. Just the right amount of guidance. Mo is the perfect person to have with you on this journey.
Meir D
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What did I gain from the breathwork is knowledge, self control & confidence. Relaxed moment - mind setting being passionate and friendly, and sharing his knowledge.
SF
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Bringing back old memories to process it. The help and knowledge. Still learning about Mo, looking to get to experience more, I feel amazing, and thank you!
MF
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Embodiment, grounding, relief in many emotional areas, expansion, deep understanding to name a few. It is very tailored to your individual personal needs, and also integrates somatic emotional release as well as deep coaching and awareness. Mo is an extremely skilled and gifted breath worker and is very highly recommended. I would also feel safe to say that he has mastery in understanding the nature of people, emotions, core issues and is an extremely understanding person. Very encouraging, friendly and energetic. I highly recommend Mo to everyone, he is the BEST! EF
EF
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I recently had the pleasure of experiencing a breath work session with Mo Neiman and it was truly transformative. From the moment he walked into the room, I felt a sense of calm and tranquility. Mo has a warm and welcoming energy that immediately put me at ease. Throughout the session, Mo was incredibly attentive and caring. He made sure to check in with me frequently to ensure that I was comfortable and that the breath work was having the desired effect. His guidance and encouragement helped me to dive deeper into the practice and fully embrace the experience. Overall, I highly recommend Mo Neiman for anyone looking for a profound and transformative breath work experience. His expertise, compassion, and dedication to his clients are truly unmatched. Thank you, Mo, for this incredible experience!
HB
Content from Moshe Neiman, Trauma Informed Regulation Mentor
May 20, 2026