If it's worth doing it's worth doing now!
Aliza Greenbaum's style
💙 Warm 👂 Listener 💡 Solution-oriented 🥇 EmpoweringWhy Aliza Greenbaum chose to be in the helping profession
After losing 60 lbs. I had gained from emotional eating and keeping it off, I know what it feels like to regain inner peace, and I have felt the heavy impact it can have on every part of life. That personal mission for inner peace set me on a journey of learning tools and practices to support myself, and now I’m passionate about sharing them with others. Every day, I continue to study and grow, adding new techniques for working with negative emotions and shifting unhelpful behavior patterns. These are not just concepts to me; they are tools I use in my own life, which makes it so rewarding to guide others in discovering them, too.
Helping people reconnect with themselves and move past the barriers that hold them back is what lights me up. I love witnessing the transformations that happen, both big and small. One of my favorite moments was when a client who had avoided her art for three months finally felt free enough to return to it after less than an hour of working together, and now she creates with ease. Stories like hers remind me why I do this work and continue to inspire me to help others find their own freedom and peace.
Please reach out to me at 410-845-1444 or [email protected].
Aliza Greenbaum's approach
I lost 60 lbs. after doing inner work. I believe that people already hold the answers they need to achieve their goals. What they often need is a safe space, a sounding board, and a few simple yet powerful tools. Techniques like mindful breathing, meditation, or CBT can help unlock what feels stuck and bring clarity. When my clients commit to showing up for themselves and lean into trust that their higher power is handling what lies outside their control, they begin to experience true breakthroughs.
The results can be profound and often happen with less effort than they expect. Through guided imagery and CBT, clients learn how to short-circuit negative thought patterns that once kept them paralyzed. Instead of getting caught in cycles of self-doubt or procrastination, they begin to move forward with ease. Watching these shifts unfold is one of the most rewarding parts of this work, and it inspires me every day to continue helping people reconnect with their inner strength and peace.
What you can expect from sessions with Aliza Greenbaum
You can expect me to give my very best to help you reach your goals and move forward with your life. My approach is designed to create a short-term learning phase, where you gain the tools and confidence you need to walk through life on your own. While some clients choose to stay longer as part of an ongoing commitment to themselves, many find that a focused coaching relationship is enough to set them on their way with lasting change.
I feel proud when clients are able to “graduate” from our work together and continue to thrive. Their stories remind me of why I do this. For example, one woman who once struggled deeply with performance anxiety was able to build the confidence to perform and eventually began giving public presentations at work. Moments like these show me how powerful it can be to shift old patterns, learn new tools, and step fully into one’s potential.
Aliza Greenbaum's experience working with the Jewish community
I have worked with both Jewish and non-Jewish clients, and what matters most to me is their commitment to personal growth and becoming the best version of themselves. I welcome people from every background and level of observance, meeting each client where they are. My own upbringing in a diverse environment shaped this openness, as my parents always hosted people of all walks of life at our Shabbos table. Those early experiences continue to guide the inclusive way I approach this work today.
While I only work individually with women, I make sure that men who reach out also have support. For them, I refer to a trusted male coach whom I have personally trained and who shares the same approach and values. This allows me to focus deeply on helping women show up for themselves, while also ensuring that men have a strong resource available. My goal is to provide a safe, supportive, and effective path forward for anyone who is ready to grow.
Aliza Greenbaum's Book Recommendation Zone
- Feeling Good
classic book that explains some how to overcome negative thinking - The Artist's Way
another classic that gives creative exercises for people who are struggling with negative emotions or thoughts - Alcoholics Anonymous
A 12-step book recommended by Rabbi Twersky
Approaches
- Breathwork
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Logotherapy
- Mindfulness and Meditation
- Neuro-Linguistic (NLP)
- Tapping & Emotional Freedom Technique
Concerns
Languages spoken
English HebrewAges
AdultsPeople I work with
Women GroupsPersonal religious affiliations
Frum open mindedJewish community experience
ExtensiveLicensed to work in
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Israel, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, United Kingdom, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming6 years in practice
Certificates
- Life Purpose Life Coach by Transformation Academy 2025
- Goal Success Life Coach by Transformation Academy 2025
- Professional Life Coach by Transformation Academy 2025
Average costs per session
$75 - $150
Payment Methods
- Free consultation
- Credit Card
- Zelle Quick Pay
What people have to say about working with me:
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I am a psychotherapist with over forty years of experience. Ms. Aliza Greenbaum sought advice from me regarding launching her career as a personal life coach. Her areas of interest are professional empowerment for women, health and nutrition, spiritual self-actualization, and discipline in daily living. Ms. Greenbaum has studied ...many ... modalities for helping individuals to effect behavioral change. She asked if she could do a twenty-minute... session with me to practice her skills and receive feedback. I agreed. I found the experience helpful and even noticed a behavioral change in myself the next day, which was the desired change I'd wanted to achieve, now activated in real time! Throughout my collaboration with Ms. Greenbaum, I found her to be very respectful, sensitive, intuitive and passionate about helping people clarify and reach their goals. I recommend her to anyone wanting to break out of maladaptive behaviors or seeking personal or professional growth.
SB
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I highly recommend Aliza Greenbaum as a life coach. During a time when I was navigating some personal challenges, Aliza provided thoughtful support that was both spiritually grounded and practical. She offered meaningful insights, listened with genuine care, and was consistently responsive. Her guidance included helpful resources—both reading materials and community connections—that made a real difference. Aliza brings a calm, compassionate presence along with a deep understanding of how to support personal growth. I’m truly grateful for her support and would confidently recommend her to anyone seeking clarity, balance, or direction in their life.
LM
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תודה רבה שאת עזרת לי לראות את עצמי ומה הנקודות שאני צריכה לעבוד עליהן כרגע , וכיוונת אותי לאנשים הנכונים שיעזרו לי להתמודד עם הלחץ שאני עוברת בתקופה הזאת Translation Thank you for helping me to see myself and the point that I need to work on now, and you directed me to the correct people that will help me cope with the pressure that I am in in this time period.
O
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This is to introduce Aliza Greenbaum whom I have known for some time. She is highly intelligent, devoutly religious, sensitive to the feelings of others and fully trustworthy. I am confident that anyone who enters into a business or professional relationship with her will find satisfaction.
Rabbi Aharon Feldman of Ner Yisrael
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Stress is an inescapable part of life but it often generates negative emotions that are destructive such as anger, anxiety ,and depresssion .These negative emotions obviously impact on mental health and inner contentment but can also be highly injurious to one's physical health ,and indeed survival ,as well. Aliza Greenbaum is a highly-trained life coach who has helped countless women deal with stress ,burnout ,ange, addiction ,overeating ,procrastination ,grief and bereavement .She has achieved remarkable success in her work and I believe that any woman who is struggling with stress (and who is not ?) can benefit greatly from her counsel .Ms. Greenbaum is also a devout Orthodox Jew and her innovative creative techniques are fully consistent with Torah values .
Rabbi Breitowitz of Ohr Sameach
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Aliza is an intuitive and insightful coach. She makes sure she understands the clients’ specific concerns and guides them to finding a solution that can work for them specifically. I was comforted by her understanding of my concerns regarding burnout, particularly with returning to work in a profession that I was previously burnt out by.
S.K.
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I first met Aliza in our synagogue and since then have been a participant with her in a women’s support and learning group. I have also been a participant when she has given short classes on topics in mental health. Eliza is highly articulate and able to put complex concepts into brief, understandable, form. She has an optimism about her, and she gives encouraging messages about growth and change. Eliza is organized, energetic, and she persevere in her goals. These qualities position her uniquely to be a life coach in helping others understand their potential, formulate goals, and pursue them in a practical manner that is tied to their values and feelings. In the several discussions we’ve had about these matters, I have found her to be quick to understand and acknowledge feedback, and to elaborate upon it in a constructive way.
GG, Licensed Clinical Psychologist
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Dear Aliza, thank you so much for helping me overcome my artist’s block. I was able to stop procrastinating creating my artwork. This is something I was struggling with for over three months. This is something that means so much to me!
HS