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My Favorite Quick Tip For Anxiety

My Favorite Quick Tip For Anxiety by Chana Joseph, Youth Empowerment Coach

Hi Moms and kids,

 

"Hey body, we can do this!"

 

When I start to feel anxious, I like to talk to myself in a kind way. I remind myself that even though my heart might be racing and my hands might feel sweaty, I’m okay. I think of my feelings like waves in the ocean—they come and go, but I stay steady and strong.

 

This little pep talk helps me feel calmer and more in control. It’s what inspired this week's printable for you and your kids. You can color an affirmation poster together, hang up the one you finish, or even make your own.

 

Thanks for being so awesome!

 

Best,  

Coach Chana

About the author

Chana Joseph

Coach, Youth Empowerment Coach

🌱Planting seeds of kindness and encouragement today, blossoms into a bright and confident tomorrow for our young ones 🌳...

  • 🥇 Empowering
  • 💡 Solution-oriented
  • 💙 Warm
  • 🤝 Collaborative

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