"We are not born all at once, but in bits."
Esther Levy's style🧘 Calm 🌎 Holistic 🎨 Creative 💡 Solution-oriented 🐣 Out of the box
Why I chose to be in the helping profession
The tools that equipped us in our teens are usually unable to support us in our daily life situations when we reach our twenties, thirties, and beyond. New situations mean we need 2.0 tools in the toolbox. We are in a day and age where the world is moving so fast. And, for some of us, this means we are searching for the right assistance and support to feel grounded in our own reality, making sure our needs are met while still being present and engaging in our family life, partnerships, and professional relationships.
After experimenting with many forms of healing and therapy, I came across a method of building emotional immunity to combat daily stress and resolve complex challenges and this method is what I teach my clients. The teachings are based on the foundation of meditation and are rooted in neuroscience with the goal of integrating a sense of calm into our daily lives.
My goal is to help you strengthen your emotional muscles so you can thrive in everyday life.
What you can expect from our sessions
My experience working with the Jewish community
- Career Counseling
- Culturally Sensitive
- Life coaching
- Mindfulness and Meditation
- Therapeutic Journaling
- Anger Management
- Attachment issues
- Body image
- Career Issues
- Caregiver stress & support
- Emotion regulation
- Family Dynamics
- LGBTQIA, gender, & sexuality topics
- Life coaching
- Stress management
- Transitions & Change
- Women's issues
Languages spokenEnglish Hebrew Yiddish
People I work withAdults Individuals Groups Couples
Personal religious affiliationsChassidish
Jewish community experienceExtensive
Fort Hamilton & 50th Street Brooklyn NY 11219
7 years in practice
200RTY by Jonah Kest 2020
Meditation for Daily Stress by Michel Pascal 2020