Nutrition with Intuition
Elisheva Allon's style🥇 Empowering 💙 Warm 👂 Listener 💡 Solution-oriented
Why Elisheva Allon chose to be in the helping profession
As a child, I always had an interest in healthy eating and maintaining a balanced diet. I was the kid who brought nuts and fruit for snacks, but I also allowed myself to indulge in chips and other treats without feeling guilty. However, as I entered my late teens, I became consumed by diet culture and body image concerns.
Despite my struggles, I continued to pursue a degree in Dietetics in the hopes of gaining a greater understanding of health and nutrition. It wasn't until the end of my degree that I realized my relationship with food was unhealthy and not sustainable. I felt trapped by strict rules and guidelines and found that I was unable to enjoy certain foods without feeling guilty.
Determined to change my approach to food, I began to study the research and change my mindset around food. I learned to honor my hunger and fullness while still allowing myself to enjoy all types of food. Through this process, I discovered a newfound sense of trust in my body and its needs.
This transformation was life-changing for me and motivated me to pursue a career in helping others achieve a similar healthy relationship with food. Today, as a professional in the helping profession, I use my knowledge and experience to guide others toward a positive and fulfilling relationship with food.
Elisheva Allon's approach
As a nutrition counselor, my approach is centered around encouraging my clients to listen to their bodies and trust their own internal signals rather than relying on strict diet rules. I believe that by focusing on how different foods make us feel, we can make more informed and sustainable choices that nourish both our physical and mental health. I also prioritize helping clients develop a neutral relationship with food, free from the guilt and judgment that often accompanies certain eating habits or choices.
What you can expect from sessions with Elisheva Allon
At Nutrition with Intuition, our sessions prioritize a non-judgmental and non-diet approach to health and wellness. Through collaborative and empowering conversations, we will work together to establish sustainable healthy habits that break the cycle of yo-yo dieting and allow you to feel confident and in control of your food choices. Our goal is to help you cultivate a positive and intuitive relationship with food that nourishes both your body and mind.
Elisheva Allon's experience working with the Jewish community
Drawing on my extensive experience working with the Jewish community, I understand the significance of food in Jewish holidays and celebrations. At Nutrition with Intuition, we emphasize the importance of developing a healthy and balanced relationship with food, which can ultimately enhance your enjoyment of these special occasions. Our approach encourages mindfulness and moderation, allowing you to savor the flavors and traditions of Jewish cuisine without feeling guilty or restricted. Let us help you create a joyful and fulfilling relationship with food that honors both your culture and your health.
- Intuitive Eating
- Body image
- Diet and Nutrition
- Eating disorders & disordered eating
5 years in practice
Licensed to work in New Jersey
- Registered Dietiitan by Commission on Dietetic Registration (CDR). License number 86114938
- Bachelor's in Food & Nutrition by University of Alabama 2019
Average costs per session
$40 - $100
- Zelle Quick Pay
- BlueCross and BlueShield
- United Healthcare