Yitzchok Wagshul, Ph.D.

Therapy is a work of heart.

Yitzchok Wagshul, Ph.D.'s style

Why Yitzchok Wagshul, Ph.D. chose to be in the helping profession

The Baal Shem Tov taught that a soul may descend to this world and live seventy or eighty years in order to do a Jew a favor—materially, and certainly spiritually. It’s in our nature to help others. That’s why I find it so personally fulfilling to be a psychologist. Let me introduce myself with a story:

One day, my young grandson asked me what kind of doctor I am. Well, I’m a clinical psychologist, but he was just a little boy, so I simply replied, “I’m the kind of doctor who helps sad people feel happy.” He looked at me and said, “Zaidy, that’s not being a doctor, that’s just being nice!”

That’s a cute story, but I want to tell you something: the better part of therapy is “being nice.” I know a lot of psychology, and I’m trained to diagnose and treat problems ranging from occasional anxiety to relationship difficulties to serious mental illness. My research on suicide has even been published in the leading peer-reviewed journal in its field. But if I didn’t respect each person I work with, if I didn’t view every individual with complete acceptance and unconditional positive regard, all of that would be worthless, because no one would listen to me.

Fortunately, I do have years of experience compassionately listening to people and really hearing them. I’d be glad to do the same for you.

Yitzchok Wagshul, Ph.D.'s approach

One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time learning a diverse range of therapeutic approaches. That way, I can tailor my approach to your particular needs.

More specifically, it's often said there have been three broad “waves,” or trends, in psychotherapy. Specific forms of therapy, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Internal Family Systems therapy (IFS), can usually be classified as being within one of these three broad categories. The psychoanalytic or psychodynamic approach seeks to uncover the unconscious effects of early life experience on our present-day functioning. Its antithesis, the behaviorist approach, rejects the unconscious entirely and posits that behavior (including thoughts and feelings) is enacted because we’ve learned it leads to positive outcomes, whereas behavior is avoided because we’ve learned it leads to negative outcomes. A third approach incorporates experiential and mindfulness elements and includes therapies like Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT). There are also specific techniques I would not call theories of psychotherapy in their own right but are more like powerful tools to help the therapy succeed. Eye Movement Desensitization and Reprocessing (EMDR) and the Emotional Freedom Technique (EFT or “tapping”) are examples. Depending on the person and the circumstances, I have found methods from all three areas helpful in the past.

What you can expect from sessions with Yitzchok Wagshul, Ph.D.

When you come to work with me, we’ll spend the first session or two getting to know one another and for you to tell me what’s going on and what your goals are for the therapy. Then, together, we can come up with a strategy that seems like a logical plan for our sessions. Whatever approach we take, you can always expect me to respect you and accept you unconditionally and without judgment, and to conduct the therapy based on your own goals and what you feel ready for and open to.

Yitzchok Wagshul, Ph.D.'s experience working with the Jewish community

Thanks to Hashem’s kindness and the upbringing I received from my parents, I’ve been a religious Jew all my life. My family background and life experience has run the gamut from modern Orthodox to Litvish to Chassidic, and includes baalei teshuva. In addition, my extended family includes people from countries and cultures around the world. Consequently, I have always found it easy to relate to Jews from all walks of life. In fact, one of the things I enjoy most is when we visit relatives with different traditions and experience firsthand that Hashem’s people, no matter who they are, are all part of one family. In a broader sense, that applies to all of humanity, and in my practice I am proud to work with and learn from people from all religions and backgrounds.

Yitzchok Wagshul, Ph.D.'s Book Recommendation Zone

• The Happiness Trap
• Taking Charge of Anger
• The Body Keeps the Score

Approaches

• Acceptance and Commitment Therapy (ACT)
• Attachment-based
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• EMDR
• Exposure and Response Prevention (ERP)
• Mindfulness and Meditation
• Psychodynamic Therapy
• Psychological Testing and Evaluation
• Trauma Focused Therapy

Concerns

• Anxiety
• Crisis Intervention
• Depression
• Emotion regulation
• Life purpose and meaning
• Mood Disorders
• Obsessive compulsive disorder (OCD)
• Personality issues & disorders
• Psychotic disorders
• Relationships
• Religious Identity Issues
• Self-Harm/Suicidality
• Stress management
• Testing and Evaluation
• Transitions & Change
• Trauma

12 years in practice

Licences

• Psychologist by State of New York 2021. License number 024373

Degrees

• Ph.D. by Walden University 2018

Awards

• Psi Chi, The National Honor Society in Psychology 2004

Trainings

• Certificate Program in Traumatic Stress Studies by Trauma Research Foundation
• Complex Trauma Certification Training Level 1 & 2 by PESI
• EMDRIA-approved EMDR training by EMDR Consulting, LLC
• Suicide in Adults and Teens: Risk Factors, Clinical Signs, and Implications for Prevention and Treatment by Thomas Joiner, Ph.D.
• Recognizing and Responding to Suicide Risk (RRSR): Essential Skills for Clinicians by American Association of Suicidality

Affiliations

• American Association of Suicidology
• Association for Contextual Behavioral Science
• NEFESH, The International Network of Orthodox Mental Health Professionals

Average costs per session

$200

Payment Methods

• Insurance
• Sliding Scale
• Free consultation
• Cash
• Check
• Zelle Quick Pay

Insurances

• Aetna
• Cigna
• Optum
• Optum EAP
• Oscar
• out of network
• Oxford
• United Healthcare