Shaindy Litchfield, LMSW

Empathy is at the heart of my work.

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Shaindy Litchfield, LMSW's style

Why Shaindy Litchfield, LMSW chose to be in the helping profession

I chose to become a therapist because I’ve always felt a deep desire to make a meaningful difference in the lives of others. There’s something profoundly fulfilling about being a source of support and helping people navigate their challenges, especially when they feel stuck or alone. My decision is deeply rooted in personal experiences—moments in my own life that have taught me the weight of struggle and the transformative power of having someone truly listen, understand, and guide you. These experiences shaped my empathy and my unwavering commitment to being a resource for others.

What draws me to this work is the privilege of connecting with people on a deeper level, hearing their stories, and walking alongside them as they create change and discover their strength. I find great meaning in listening, understanding, and providing tools and insights that help improve not only their circumstances but also their overall sense of self. Knowing I can help someone shift their perspective or find clarity in the midst of uncertainty is what drives me.

Therapy, for me, is more than offering solutions; it’s about empowering others to recognize their own potential and inner wisdom. The work I do allows me to witness resilience, courage, and growth every day, and it reminds me of the incredible strength we all carry within us. It’s this opportunity to make a difference, no matter how big or small, that keeps me committed to this path.

Being a therapist aligns with who I am at my core. It’s not just a career—it’s my calling, my passion, and the way I hope to leave a meaningful legacy in this world.

Shaindy Litchfield, LMSW's approach

My approach to therapy is grounded in empathy and collaboration, guided by the belief that lasting change happens when you feel fully supported and actively involved in your own healing journey. I view therapy as a partnership—one where we work together to explore your goals, values, and strengths, and craft a path that feels authentic and meaningful to you.

I recognize that everyone’s story is unique, which is why I tailor the therapeutic process to your individual experiences and needs. Empathy is at the heart of my work. I am committed to creating a space where you feel deeply heard, understood, and valued—a space where your thoughts, emotions, and experiences are met with respect and compassion.

My goal is to foster a safe, supportive environment that encourages vulnerability, self-discovery, and growth. I strive to help you navigate life’s challenges while uncovering your resilience, building on your strengths, and creating positive, meaningful change. Whether you are working to heal from past wounds, manage present struggles, or shape a brighter future, I am here to walk alongside you every step of the way. Together, we will honor your story, embrace your strengths, and move toward a more empowered and fulfilling life.

What you can expect from sessions with Shaindy Litchfield, LMSW

Our sessions will provide a safe, supportive, and nonjudgmental space where you can show up as your authentic self. Together, we will create an environment rooted in mutual respect and collaboration, ensuring your voice, experiences, and goals remain at the heart of our work.

In our time together, we’ll explore your concerns, emotions, and aspirations at a pace that feels right for you. Whether you’re navigating a specific challenge, seeking clarity, or pursuing personal growth, I’ll guide you with tools and approaches tailored to your unique needs. You can expect deep listening, thoughtful questions, and insights designed to help you uncover patterns, develop strategies, and see your experiences in a new light.

I draw on evidence-based techniques and approaches to help you build resilience and move toward a more fulfilling and balanced life. Our sessions will be a true partnership, grounded in trust, where you feel empowered to explore, reflect, and take meaningful steps toward change.

Ultimately, my goal is to create a space where you feel heard, understood, and supported—a space that inspires growth, healing, and the confidence to thrive.

Shaindy Litchfield, LMSW's experience working with the Jewish community

I have extensive experience working with the Jewish community, spanning diverse backgrounds and levels of observance. From secular individuals to those from more traditional and yeshivish communities, I understand the unique cultural, spiritual, and relational nuances that shape the lives of Jewish individuals and families. My work integrates a deep respect for Jewish values and traditions, creating a safe and understanding space for clients to explore their challenges and growth.

Whether addressing issues related to identity, relationships, mental health, or personal development, I tailor my approach to honor the complexities of each person's experience. This connection to the community fuels my passion for providing meaningful support and guidance, helping my clients navigate life’s challenges while staying true to their values and beliefs.

Shaindy Litchfield, LMSW's Book Recommendation Zone

• The Art of Loving
• The Body Keeps the Score
• No Bad Parts

Approaches

• Acceptance and Commitment Therapy (ACT)
• Attachment-based
• Cognitive Behavioral Therapy (CBT)
• Emotionally Focused Therapy (EFT)
• Exposure and Response Prevention (ERP)
• Gottman Method
• Inner child work
• Internal Family Systems (IFS)
• Premarital Counseling
• Solution Focused Brief (SFBT)
• Somatic Therapy

Concerns

• Anxiety
• Bereavement & Grief
• Body image
• Codependency
• Dating
• Depression
• Divorce/Separation
• Emotion regulation
• Life purpose and meaning
• Obsessive compulsive disorder (OCD)
• Parenting
• Personality issues & disorders
• Postpartum depression
• Relationships
• Stress management
• Transitions & Change
• Trauma

Trainings

• Somatic Experiencing Level I by by Ricki Bernstein 2021
• Somatic Experiencing Level II by by Ricki Bernstein 2024
• Internal Family Systems Level I by by Alexia Rothman 2024
• Internal Family Systems Level II by by Alexia Rothman 2024
• EFT Externship by by Debi-Scimeca Diaz 2024
• EFT Supervision Group Ongoing 2024
• Cognitive Behavioral Therapy by by Perella Perlstein 2023

Average costs per session

$200 - $250

Payment Methods

• Insurance
• Sliding Scale
• Cash
• Zelle Quick Pay

Insurances

• Anthem
• BlueCross and BlueShield
• Emblem
• Empire BlueCross
• Fidelis
• Medicaid
• Oxford
• United Healthcare