Shaina Bryski, LMSW, CASAC-T

Permit yourself to change your mind when something is no longer working for you

Shaina Bryski, LMSW, CASAC-T's style

Why Shaina Bryski, LMSW, CASAC-T chose to be in the helping profession

I chose to become a therapist because I genuinely love helping people reconnect with their inner strength and resilience, even during the most challenging times. There's something incredibly fulfilling about witnessing someone's journey from feeling stuck or overwhelmed to finding clarity, hope, and direction.

Whether you're navigating a major life hurdle, working through something that feels heavy, or simply feeling unsteady in your day-to-day life, I'm here to support you. Together, we can explore what’s holding you back, rediscover what’s within you, and create a life that feels meaningful and aligned with who you are. My goal is to walk alongside you, offering a safe space to unpack, heal, and grow at your own pace.

Shaina Bryski, LMSW, CASAC-T's approach

My approach to therapy is rooted in compassion, understanding, and a genuine commitment to meeting you where you are. As a client-centered therapist, I specialize in supporting young adults and adults as they navigate trauma, anxiety, depression, addiction, or other life challenges. I believe that healing begins with feeling truly seen and understood, which is why I strive to create a safe, nonjudgmental space where you can explore and unpack your experiences at your own pace.

Together, we’ll delve into the parts of you that might feel conflicted, overwhelmed, or hidden, working gently to bring greater clarity, acceptance, and self-compassion into your life. Alongside this deep, reflective work, I also provide practical tools and strategies to help you manage intense emotions, reduce anxiety, and approach life’s stressors in ways that feel both effective and sustainable. My goal is to support you in discovering the resilience and strength within you to create a life that feels more balanced, authentic, and aligned.

What you can expect from sessions with Shaina Bryski, LMSW, CASAC-T

What you can expect from our sessions is a space where you feel genuinely supported and free to be yourself. In the first few sessions, we’ll focus on building trust and creating a foundation for our work together. This is your time, and you can share at your own pace—there’s no rush or pressure. You won’t find judgment here, only curiosity, empathy, and a commitment to understanding where you are right now.

As we continue, my goal is to help you feel more grounded, confident, and connected to yourself. Together, we’ll explore what’s been holding you back and work toward meaningful changes that align with the life you want to create. This process is all about you, and I’m here to guide and support you every step of the way.

Shaina Bryski, LMSW, CASAC-T's experience working with the Jewish community

My experience working with the Jewish community has been both meaningful and enriching. I’ve had the privilege of engaging with diverse neighborhoods, including Borough Park, Williamsburg, and Crown Heights, each with its own distinct cultures, traditions, and ways of life.

Approaching each community with an open mind and a genuine curiosity, I’ve gained a deeper appreciation for the values, challenges, and strengths that shape them. This work has allowed me to build connections, foster understanding, and offer support in ways that honor the unique needs of each individual and their community.

Shaina Bryski, LMSW, CASAC-T's Book Recommendation Zone

• The Gifts of Imperfection
• No Bad Parts
• You Are the One You’ve Been Waiting For
• How to Do the Work

Approaches

• Attachment-based
• Internal Family Systems (IFS)
• Mindfulness and Meditation
• Motivational Interviewing
• Narrative Therapy
• Person-Centered Therapy
• Psychodynamic Therapy
• Somatic Therapy
• Trauma Focused Therapy

Concerns

• Abuse/Violence
• Addiction
• Anxiety
• Bereavement & Grief
• Codependency
• Crisis Intervention
• Dating
• Depression
• Drug/Substance Abuse
• Emotion regulation
• Mood Disorders
• Relationships
• Religious Identity Issues
• Self-Harm/Suicidality
• Stress management
• Transitions & Change
• Trauma

2 years in practice

Licenses

• Licensed Master Social Worker by Yeshiva University 2023. License number 119284-01

Degrees

• CASAC-T by Yeshiva University 2023

Trainings

• Crisis intervention 2021

Average costs per session

$100 - $150

Payment Methods

• Sliding Scale
• Free consultation

Insurances

• Anthem
• BlueCross and BlueShield
• Cigna
• Empire BlueCross
• Medicaid
• Oxford
• United Healthcare