Fraidy Shagalov, LCSW

Only that day dawns to which you are awake - Henry David Thoreau

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Fraidy Shagalov, LCSW's style

Why Fraidy Shagalov, LCSW chose to be in the helping profession

Becoming a therapist wasn't just a career choice for me; it was an intrinsic calling that resonated deeply within me from a young age. I've always been drawn to the complexities of human emotions and the intricacies of people's experiences. There was something powerful about understanding what others were going through, and this curiosity naturally led me toward a path of helping and guiding them.

The decision to dedicate my life to this work was fueled by a genuine passion for supporting others as they navigate their personal challenges. I've seen how the right kind of empathy, coupled with a safe and nurturing space, can create profound changes in people's lives. Witnessing this transformation—seeing individuals grow, heal, and reclaim their strength—provides a sense of fulfillment that is both humbling and inspiring. It’s this deep sense of purpose and the tangible impact of my work that keeps me committed to being a therapist, day in and day out.

Fraidy Shagalov, LCSW's approach

My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster a sense of trust and openness during our sessions. This atmosphere is essential for building the kind of rapport that allows clients to feel safe and understood.

Guided by my intuition, I tailor the therapeutic process to each individual’s unique needs and responses. I believe that therapy should be as dynamic as the people it serves, so I adapt my methods to fit the flow of our conversations. This intuitive approach helps me connect with clients on a deeper level, ensuring that our sessions are both meaningful and effective.

By blending a relaxed atmosphere with intuitive support, I aim to facilitate conversations that feel natural and supportive. My goal is to help clients explore their feelings and challenges in a way that resonates with them, allowing for genuine progress and healing.

What you can expect from sessions with Fraidy Shagalov, LCSW

In a therapy session with me, you can expect to step into a compassionate and attentive environment where your thoughts and feelings are truly valued. I am committed to creating a space where you feel heard and understood, knowing that your experiences are met with empathy and care.

My approach often includes Eye Movement Desensitization and Reprocessing (EMDR) to help address and process past traumas. This method can be powerful in allowing you to work through difficult memories and find relief from their lingering effects. Additionally, I integrate Internal Family Systems (IFS) to explore and understand the different aspects of your inner self and how they interact. This process can offer profound insights into your behavior and emotional patterns.

Each session is uniquely tailored to your specific needs. I use these modalities—EMDR, IFS, and others—as they feel appropriate, ensuring that our work together is aligned with your personal goals for healing and growth. Overall, you can anticipate a supportive space where you can navigate your challenges with guidance and care, always at a pace that feels right for you.

Fraidy Shagalov, LCSW's experience working with the Jewish community

As a Jewish therapist, I bring a unique perspective and understanding to my practice, which often resonates deeply with Jewish clients. Sharing a cultural and religious background allows me to connect on a more personal level, offering empathy and insights that are particularly relevant to their experiences. This common ground fosters a strong sense of trust and rapport, which is crucial in enhancing the therapeutic relationship.

Having navigated the nuances of Jewish life myself, I can approach therapy with a sensitivity to the cultural and religious contexts that shape my clients' lives. Whether it's understanding the significance of religious observances, community dynamics, or family expectations, I’m committed to addressing the specific needs that arise from these experiences. I integrate this awareness into our work together, ensuring that therapy is not only supportive but also culturally attuned.

My background enriches my ability to provide meaningful therapy that honors the complexities of Jewish life. By bringing this shared understanding into the therapeutic space, I strive to create an environment where Jewish clients feel seen, understood, and empowered to work through their challenges with a sense of connection and belonging.

Fraidy Shagalov, LCSW's Book Recommendation Zone

• The Body Keeps the Score
• No Bad Parts
• The Nightingale

Approaches

• Attachment-based
• EMDR
• Internal Family Systems (IFS)
• Somatic Therapy

Concerns

• Anxiety
• Bereavement & Grief
• Codependency
• Dating
• Depression
• Emotion regulation

6 years in practice

Licences

• Licensed Clinical Social Worker. License number New York LCSW 2829959, Florida SW21129, Colorado CSW.09930284

Certificates

• EMDR

Average costs per session

$175

Payment Methods

• Credit Card

Insurances

• Aetna
• United Healthcare