Care with Flare Support Group

Every small act of self-care is a quiet victory worth celebrating

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Why Care with Flare Support Group chose to be in the helping profession

This group is a supportive space for women living with autoimmune disorders, chronic conditions, and ongoing health challenges to connect, share, and feel truly seen. It’s a place to exhale among others who understand what it’s like to navigate uncertainty, fatigue, and the emotional toll of long-term healing. Together, we build community through open conversations, gentle coaching, and reflection that helps each woman feel validated and supported right where she is.

Our work centers on restoring balance in mind, body, and spirit. We explore mindfulness, simple wellness practices, and self-compassion as tools for growth and resilience. More than anything, this group is here to remind you that healing isn’t linear and it isn’t a measure of how hard you’re trying. It’s not about racing to the finish line, but about finding moments of peace along the way—honoring your body, your effort, and the quiet courage it takes to keep showing up for yourself every day.

Care with Flare Support Group's approach

This group is a nurturing space for women living with autoimmune disorders, chronic medical conditions, or ongoing health challenges who are ready to reclaim their energy, confidence, and joy. Here, you’ll find support, understanding, and encouragement as you learn to listen to your body with compassion and navigate life beyond symptoms and diagnoses. Together, we explore what it means to truly honor your body’s needs while also making space for hope, purpose, and possibility.

Through shared experiences and gentle coaching, you’ll discover practical tools to reduce overwhelm, strengthen self-advocacy, and build resilience from the inside out. Our sessions are designed to help you find calm and clarity, connect deeply with yourself and others, and begin shaping a lifestyle that supports both your well-being and your dreams. This is a safe, empowering community where you can rediscover your strength and remember that you are so much more than whatever has held you back. Here, you don’t have to do it alone—you can heal, grow, and thrive alongside others who truly understand.

What you can expect from sessions with Care with Flare Support Group

Participants who join this group can expect a supportive blend of group coaching, reflection, and connection designed to nourish both mind and body. Each session offers an opportunity to slow down, share experiences, and explore meaningful ways to live well with ongoing health challenges. Some gatherings may include guided meditations, creative journaling, or open discussions that invite personal insight and gentle self-discovery.

At times, we’ll dive into inspiring reads through a health-focused book club or come together for a lighthearted “happy hour” with infused water and relaxed conversation. Every meeting is an invitation to refill your cup, connect with others who understand, and walk away with practical tools to support your well-being long after the session ends. Above all, this is a space to care for yourself—body, mind, and spirit—and to remember that healing also includes moments of joy, laughter, and connection.

Care with Flare Support Group's experience working with the Jewish community

While I have worked with both Jewish and non-Jewish clients, I feel a particular connection when working with Jewish clients because of the rhythms, traditions, and experiences we naturally share. I understand how Shabbos and Yomtov shape not only spiritual life but also daily routines, eating patterns, and overall well-being. I know what it feels like to navigate long meals while trying not to overeat, adjust to disrupted sleep schedules, or choose a refreshing walk even when the pull of the couch feels stronger. These moments may seem small, but they quietly shape how we feel in our bodies and minds week after week.

I also understand the pressures that come with holiday preparation and family expectations—the whirlwind of Pesach cleaning, traveling to parents or in-laws, or managing the delicate dynamics that arise around the table. These stresses can easily spill over into health and wellness, leaving people feeling depleted instead of energized. My goal is to help clients find a more balanced approach, where Jewish living feels not only spiritually meaningful but also physically and emotionally nourishing. By weaving wellness practices into these traditions realistically and sustainably, I support clients in aligning their health with the life they truly want to live.

Care with Flare Support Group's Book Recommendation Zone

• High Performance Habits by Brendon Berchard
  If you're ready to stop spinning your wheels and actually make meaningful progress in life and work, High Performance Habits by Brendon Burchard is a powerful and practical read. It’s based on research into what truly sets high performers apart — and the best part is, these habits are learnable. Burchard lays out six key habits: seek clarity about who you are and what you want, generate energy to stay mentally and physically sharp, raise necessity by connecting to a deeper purpose, increase productivity by focusing on what matters most, develop influence by inspiring and leading others, and demonstrate courage by taking bold, intentional action. This book isn’t just motivational - it’s a game plan for consistent, long-term success.
• Atomic Habits by James Clear
  If you’re trying to break bad habits or build better ones that actually stick, Atomic Habits by James Clear is a game-changer. Instead of relying on willpower or big, dramatic changes, Clear shows how small, consistent actions lead to massive results over time. The book breaks down the science of habit formation into four simple steps: make it obvious, make it attractive, make it easy, and make it satisfying. You’ll learn how to design your environment, shift your identity, and build systems that make good habits inevitable and bad ones harder to fall into. It’s a smart, practical guide to mastering the tiny changes that lead to lasting transformation.
• Essentialism by Greg Mcowen
  If you’re feeling stretched too thin or constantly busy but not actually productive, Essentialism by Greg McKeown is a must-read. It challenges the idea that we have to do everything and instead teaches us to do only what truly matters. McKeown’s core message is about the disciplined pursuit of less — saying no to the nonessential so you can say yes to what’s essential. The book guides you to clarify your priorities, eliminate distractions, make better decisions, and create space for deep, meaningful work. It’s not about getting more done — it’s about getting the right things done, and living with greater focus, freedom, and intention.

Approaches

• Intuitive Eating
• Life Coaching
• Mindfulness and Meditation
• Motivational Interviewing
• Positive Psychology

Concerns

• Allergies
• Autoimmune Diseases
• Blood Pressure Concerns
• Body image
• Celiac Disease
• Cholesterol Concerns
• Chronic illness
• Colitis
• Crohn's
• Diabetes
• Diet and Nutrition
• Digestive Issues
• Life purpose and meaning
• Obesity
• Pain Management
• Polycystic Ovarian Syndrome (PCOS)
• Relationships
• Stress management
• Transitions & Change
• Weight Management

1 years in practice

Degrees

• Masters in Public Health by Stonybrook University 2023
• Masters in Business Administration by Stonybrook University 2023
• Bachelors in Psychology by Queens College 2021

Certificates

• Certified Health Education Specialist by NCHEC 2024
• Certified Health and Wellness Coach by Real Balance 2025

Average costs per session

$0

Payment Methods

• Zelle Quick Pay
• Venmo
• PayPal