Erica Golden, RDN, IFNCP

Breathe in... breathe out. This is all a part of the story you will tell.

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Erica Golden, RDN, IFNCP's style

Why Erica Golden, RDN, IFNCP chose to be in the helping profession

I have always been fascinated by the human body and mind. Over time, my focus has shifted from viewing health challenges as error codes that need to be fixed to seeing each person as a whole individual, deeply connected to their community. I genuinely love listening to the stories my clients share, and I find that we learn from each other in meaningful ways. The relationships I build with my clients are one of the most rewarding aspects of my work, offering a space for trust, growth, and understanding.

What brings me the most fulfillment is witnessing the transformations that unfold as people become better nourished, improve their quality of life, and rediscover the fullness of who they are. I feel privileged to support clients as they reclaim their energy, vitality, and sense of self. Each journey is unique, and being part of it allows me to celebrate not just the changes, but the resilience and courage people show along the way. Helping others live more fully as themselves is what makes this work truly meaningful to me.

Erica Golden, RDN, IFNCP's approach

I am a clinical dietitian, author, and educator with a deep passion for personalized, holistic care. I work with clients using integrative and functional nutrition and lifestyle tools to support both mental health and gastrointestinal health, specializing in conditions such as depression, anxiety, disordered eating, and disorders of the gut-brain interaction (DGBIs). Through weight-inclusive, trauma-informed nutrition counseling, I focus on helping clients build healthier, more compassionate relationships with food and with their bodies. For me, the heart of this work is creating a safe space where clients feel heard, respected, and empowered to make changes that truly support their well-being.

In addition to working directly with clients, I am dedicated to training other health professionals in trauma-informed nutrition care and mental health. I am the author of two continuing education books for clinicians: Trauma-Informed Care: An Integrative Nutrition Approach to Empowered Healing and Nutrition and Mental Health: Integrative Approaches for Diet, Dysfunction and the Gut-Brain Axis. My approach is grounded in a belief in the innate wisdom and self-knowledge of each individual, the transformative power of the client-provider relationship, and the importance of collaboration and mutual learning. I strive to meet clients where they are, supporting them in reclaiming their health, resilience, and sense of self.

What you can expect from sessions with Erica Golden, RDN, IFNCP

currently operate a telehealth-only practice using a HIPAA-compliant platform, allowing clients to access care safely and conveniently from anywhere. In our introductory session, which is typically the longest at 60-75 minutes, we spend the majority of our time talking about you—your history, your health, and your lifestyle and dietary practices. I ask a lot of questions, but I also want you to get to know me, and for us to begin building a trusting and therapeutic clinical relationship. Together, we collaborate to set both short- and long-term goals, and I create a personalized, holistic nutrition and lifestyle plan designed to help you reach them.

In follow-up sessions, usually lasting 45-60 minutes, we focus on refining your plan and developing practical solutions to any challenges that arise. These sessions also provide education, answer your questions, and build your understanding so you can feel confident in the choices you’re making. We work together to create the tools and strategies that support your goals, including meal plans, recipe books, shopping lists, exercise plans, and bowel and sleep hygiene routines. My goal is to provide guidance that is both actionable and sustainable, helping you make meaningful progress toward lasting health and well-being.

Erica Golden, RDN, IFNCP's experience working with the Jewish community

I believe that holistic health care inherently includes attention to spirituality and cultural identity. Throughout my career as a dietitian, I have had the privilege of working with diverse populations, which has deepened my understanding of how culture, tradition, and personal beliefs intersect with nutrition and health. I also have extensive experience with kosher food practices, including how they relate to meal planning, supplements, and medications.

On a personal level, I understand the challenges of navigating the existing food system to find choices that meet both health needs and cultural or spiritual requirements. I am committed to helping clients find solutions that honor their values while supporting their health, making nutrition both practical and meaningful in the context of their lives.

Erica Golden, RDN, IFNCP's Book Recommendation Zone

• Intuitive Eating
  Learning how to have a healthier relationship with food is central to everything we do in our work together.
• The Body Keeps the Score
  Understanding the role of trauma in our health journeys
• Hormone Intelligence
  Understanding how your hormones impact your overall health can be life-changing!

Erica Golden, RDN, IFNCP is facilitator of:

Approaches

• Functional Medicine
• Health at Every Size
• Intuitive Eating
• Motivational Interviewing

Concerns

• Addiction
• ADHD
• Allergies
• Alzheimer's
• Anxiety
• Blood Pressure Concerns
• Body image
• Celiac Disease
• Cholesterol Concerns
• Crohn's
• Depression
• Diabetes
• Diet and Nutrition
• Digestive Issues
• Eating disorders & disordered eating
• Insomnia & sleep issues
• Mood Disorders
• Polycystic Ovarian Syndrome (PCOS)
• Postpartum depression
• Prenatal, perinatal, & postpartum mental health
• Trauma

10 years in practice

Licenses

• Registered Dietitian Nutritionist by CDR 2015. License number 86015461

Degrees

• BS Food & Nutrition by University of Cincinnati 2014

Certificates

• Integrative and Functional Nutrition Certified Practitioner by IFNA 2022

Trainings

• Eating Disorder Training by TJC 2018
• FODMAP Training by Monash University 2024
• SIBO Management by The SIBO Academy 2024
• Whole Health 101+102 by VA 2022

Affiliations

• Integrative and Functional Nutrition Academy by IFNA 2022

Average costs per session

$112 - $149

Payment Methods

• Sliding Scale
• Check
• Credit Card
• PayPal
• ACH Bank Transfer