Meli Pil, MHC-LP

Sharing your full story might take time

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Meli Pil, MHC-LP's style

Why Meli Pil, MHC-LP chose to be in the helping profession

I chose this path because I feel a deep, intrinsic calling to support individuals as they navigate the complexities of their unique life journeys. Having faced my own struggles and challenges, I intimately understand the transformative impact of having someone truly present—someone who offers not just insight but genuine compassion, understanding, and unwavering support. My personal experiences taught me how profoundly healing it is to have someone listen without judgment, offer clarity in moments of confusion, and stand beside you through the inevitable highs and lows of life.

This realization inspired me to create that same safe, nurturing space for others. I want to be the person who helps untangle the knots, process the emotions, and illuminate the path forward, even when the road feels uncertain. Whether it’s offering a listening ear, helping to make sense of difficult experiences, or guiding someone toward meaningful change, my purpose is rooted in walking alongside others in their moments of transformation.

Nothing is more fulfilling to me than witnessing growth, resilience, and clarity emerge in someone’s life. I am here to be a steady presence, a trusted guide, and a source of encouragement for those seeking support or navigating life’s challenges.

Meli Pil, MHC-LP's approach

My approach to therapy is collaborative and rooted in exploration. Rather than simply identifying problems and prescribing solutions, I work with my clients to help them uncover and understand their inner worlds. Therapy, to me, is an emotional journey—an opportunity to name, process, and make sense of feelings that may have been difficult to access or articulate before. Together, we create a space for curiosity, connection, and transformation, where emotions are not just felt but symbolized, reflected upon, and ultimately transformed.

I incorporate both conversation and experiential exercises to help clients engage with their emotions more deeply. This includes addressing aspects of their emotional experience that may have been avoided, denied, or projected onto others. Therapy offers a chance to confront these parts with compassion and courage, allowing clients to explore why they may feel stuck in recurring patterns—whether in their personal lives or relationships—that conflict with their values. By examining these patterns, clients can begin to shift and move toward a life more aligned with their authentic selves.

While I often share insights informed by research or offer suggestions based on my understanding of specific challenges or dynamics, I firmly believe that therapy must resonate with the client’s lived experience. I view each session as a collaborative process, ensuring that any ideas or strategies we explore feel true and helpful to them. If something doesn’t feel right or doesn’t serve their needs, then it doesn’t belong in the work we’re doing together. My focus is always on tailoring the journey to the unique path of each client, honoring their voice, and empowering their growth.

What you can expect from sessions with Meli Pil, MHC-LP

When working with me in therapy, you can expect a space where your story unfolds at your own pace. Sharing your full story might take time—whether a few sessions or many—as it’s important that you feel safe and comfortable before diving into deeper layers of your experience. Together, we will explore your emotions within the framework of your thoughts, beliefs, values, relationships, and needs, creating a comprehensive understanding of who you are and what you’re navigating.

Our work will involve naming emotions that may have never been fully acknowledged and recognizing parts of yourself that may have gone unnoticed or been in conflict with one another. We’ll delve into the parts of you that may feel uncomfortable or difficult to confront, exploring why they exist and how they might be standing in the way of your happiness or fulfillment. My goal is to help you build a relationship with these parts, even when their messages are hard to hear, fostering a sense of self-compassion and understanding.

In our sessions, we’ll also examine recurring patterns and themes in your life—those that seem to repeat themselves and hold you back. By using a range of approaches such as conversation, chair work, and an exploration of how certain relational dynamics surface during our sessions, we’ll bring these patterns into focus. Together, we’ll unpack how they shape your life and work toward creating new, more intentional choices that align with your goals and values. This process is about discovery, growth, and empowering you to move forward with greater clarity and freedom.

Meli Pil, MHC-LP's experience working with the Jewish community

My work has been deeply rooted in the Jewish community, particularly within an outpatient clinic setting, where I’ve encountered a wide range of challenges faced by individuals at different stages of life. Many of the clients I’ve worked with come in feeling anxious or weighed down by a pervasive sense of emptiness, often tied to moments when life feels stagnant or unclear. Others grapple with a lingering feeling of not achieving enough or struggling to move forward, while some seek support in navigating more complex experiences, such as mania or the Moshiach complex.

Throughout my time in the clinic, I’ve had the privilege of working with individuals across all age groups—children, teenagers, and adults—each bringing their own unique perspectives and challenges based on their stage of life. Much of my experience has been concentrated in communities like Borough Park, where I’ve gained a nuanced understanding of the dynamics, concerns, and cultural context within religious environments. This work has deepened my appreciation for the resilience and strength within the community while allowing me to provide culturally sensitive and meaningful support tailored to each individual’s needs.

Meli Pil, MHC-LP's Book Recommendation Zone

• The Body Keeps the Score
• The Theory and Practice of Group Psychotherapy
• I Don't Want to Talk About It

Approaches

• Emotionally Focused Therapy (EFT)
• Existential
• Gestalt Therapy
• Inner child work
• Logotherapy
• Person-Centered Therapy
• Positive Psychology
• Psychoanalytic Therapy
• Psychodynamic Therapy

Concerns

• Anxiety
• Codependency
• Depression
• Emotion regulation
• Gender Identity Issues
• LGBTQIA, gender, & sexuality topics
• Life purpose and meaning
• Mood Disorders
• Obsessive compulsive disorder (OCD)
• Psychotic disorders
• Relationships
• Religious Identity Issues
• Stress management
• Transitions & Change
• Trauma

Licences

• Mental Health Counselor Limited Permit 2024. License number 18-P132899-01

Payment Methods

• Insurance

Insurances

• Anthem
• BlueCross and BlueShield
• Emblem
• Fidelis
• Medicaid
• Oxford
• United Healthcare