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Anna Sherman

Therapist, MFT, RP, MA

  • In-Person Sessions
  • Virtual Sessions
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Anna Sherman
"You can't until life isn't hard anymore before you decide to be happy - Night Birde"

Anna Sherman's style

🎯 Direct πŸ’™ Warm πŸ˜ƒ Humorous πŸ‘‚ Listener πŸ₯‡ Empowering

Why I chose to be in the helping profession

Hello! I'm Anna- a Registered Psychotherapist, Maternal Health Practitioner and Clinical Supervisor. I chose the helping profession because I am an empath by nature, I had a lot of trauma and healing experience in my own life and I felt I had a lot to offer others.

Everyone deserves to be empowered and to be living their best life. You deserve to experience true emotional and physical intimacy, along with authentic and meaningful relationships. You deserve to find fulfillment in your life goals and satisfaction from your career and day-to-day routine. With the right approach and support, you can get there!

My approach

I help clients to heal and overcome trauma, work through fears and emotional blocks in their lives and relationships, and empower them to help them help themselves! By utilizing multiple therapeutic modalities, I am able to help clients overcome their obstacles through our collaborative work. I believe in the mind-body connection and I am passionate about self-help and wellness, taking a holistic approach with my clients so they can build resilience in all areas of their lives.

What you can expect from our sessions

Sessions with me are usually about looking at how you grew up in your family of origin, your core beliefs and how they are affecting your life as an adult. I believe that the only way to find true fulfillment in your life is to live authentically, meaning being true to yourself and to others about who you are, what triggers you, what excites you, what your dreams are, and engaging in relationships with honesty and integrity. In addition to my private practice, I lead postpartum support groups for new moms and their babies in a format that I specifically created to help new mothers gain support from one another and from their own local communities.

My experience working with the Jewish community

I have extensive experience working in the Jewish community with individuals and couples of all different backgrounds and religious levels.

Approaches

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Inner child work
  • Mindfulness-based (MBCT)
  • Psychodynamic

Concerns

  • Anxiety
  • Asperger's Syndrome
  • Codependency
  • Dating
  • Depression
  • Divorce/Separation
  • Domestic Abuse/Violence
  • Family Dynamics
  • Infertility
  • Infidelity
  • Postpartum
  • Pregnancy loss
  • Premarital counseling
  • Prenatal, perinatal, & postpartum mental health
  • Relationships
  • Religious Identity Issues
  • Transitions & Change
  • Trauma

Languages spoken

English

People I work with

Adults Individuals Families Groups Couples

Personal religious affiliations

Modern Orthodox

Jewish community experience

Extensive

Toronto, Canada

  • In-Person Sessions
  • Virtual Sessions

8 years in practice

Licences

Registered Psychotherapist by Ontario 2018. License number 005584

Degrees

Masters Degree by Touro University 2014

Certificates

Registered Psychotherapist by CRPO 2018
Maternal Mental Health Practitioner by PSI International 2019
EFT Core Skills by ICEFT 2020
Gottman Couples Counselling, by The Gottman Institute, 2016,

Affiliations

RP by CRPO 2018
MFT by OACCPP 2014
EFT Therapist by ICEFT 2020

Average costs per session

$170 - $190

Payment Methods

  • Cash
  • Check
  • Insurance
  • ACH Bank Transfer

Exclusive Content from Anna Sherman

Empowered Woman's Journal by Anna Sherman
Empowered Woman's Journal
The Empowered Women's Journal by Anna Sherman
The Empowered Women's Journal
Boundaries by Anna Sherman
Boundaries
Being Triggered by Anna Sherman
Being Triggered
Emotional Burnout by Anna Sherman
Emotional Burnout
Empowered Dating by Anna Sherman
Empowered Dating

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