Sara Blank, LMSW

Empowering individuals to reclaim what was lost and redefine what is possible

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Sara Blank, LMSW's style

Why Sara Blank, LMSW chose to be in the helping profession

From an early age, I’ve been deeply aware of the silent struggles that shape individuals and families, especially those that go unnoticed by others. Growing up, I saw firsthand how mental health challenges can ripple through a family, affecting not only the person in pain but also their loved ones. I was particularly struck by the experiences of siblings—those who often carry the weight of their family’s struggles quietly, in the background.

Siblings of individuals facing mental health challenges frequently find themselves in a unique and often overlooked position. They shoulder emotional burdens, manage shifting family dynamics, and wrestle with feelings of invisibility or guilt. These realizations ignited my passion for working with siblings—those caught in the shadows of their loved one's struggles. I believe their stories matter, their pain deserves acknowledgment, and their healing is essential.

Throughout my career, I’ve held onto the belief that healing is a family process. When one member of a family struggles, whether with mental health issues, addiction, or other challenges, the entire system is affected. I feel privileged to walk alongside siblings as they navigate these complexities, helping them not only support their loved ones but also advocate for their own well-being.

Another area close to my heart is helping individuals grieve the loss of their childhood. For many, childhood was overshadowed by emotional neglect, dysfunction, or the heavy weight of adult responsibilities. Parentification—when a child is forced to take on caregiving or other adult roles too early—is a common thread in these stories. It often leaves individuals feeling as though they were robbed of the safety, nurturing, and freedom every child deserves.

In my work, I guide clients through the grief of what was lost—or what was never theirs to begin with. Together, we process the emotions tied to these experiences, rebuild their sense of identity, and create a life free from the burdens they carried for too long.

Helping others reclaim their sense of self and heal their family dynamics is more than a profession to me; it’s a calling. Witnessing transformation in my clients is a privilege I don’t take lightly, and it continues to fuel my passion for this work.

Sara Blank, LMSW's approach

I see therapy as a deeply collaborative process—a partnership where your voice, experiences, and goals take center stage. I aim to create a safe, compassionate space where you feel heard, understood, and supported as you navigate your unique journey of healing and self-discovery. Therapy isn’t about “fixing” you but about helping you reconnect with your inner strength, deepen your self-awareness, and develop tools to face life’s challenges with resilience.

While I offer guidance and expertise, you remain in control of your journey. I approach each session with deep respect for your individual story and a steadfast belief in your inherent worth.

My work is grounded in an attachment-focused lens, understanding how past relationships shape your current experiences and sense of self. I use trauma-informed practices to ensure that the therapy process feels safe and empowering. This includes integrating sensorimotor techniques to address the mind-body connection, helping you process emotions and experiences that may be held within your body.

Additionally, I incorporate Internal Family Systems (IFS)-informed therapy, a powerful approach to exploring emotional patterns and internal conflicts. Together, we’ll gently examine the parts of yourself that may feel stuck or overwhelmed, working toward greater harmony and clarity.

Our sessions are a space to uncover what may be holding you back, to build healthier relationships, and to develop the skills needed to move forward with confidence. My role is to walk alongside you as you gain insight, cultivate growth, and step into a more authentic and fulfilling life.

What you can expect from sessions with Sara Blank, LMSW

When you embark on your therapeutic journey with me, you can expect a flexible, client-centered approach that prioritizes your unique needs and comfort. Each session is tailored to where you are in your journey, whether you’re navigating present-day challenges or processing past experiences. Together, we’ll create a space that fosters trust, compassion, and patience as we work through whatever is most pressing for you.

Our sessions will focus on uncovering and understanding the emotional patterns that influence your life and relationships. I believe in the power of a strong therapeutic relationship, and I strive to create an environment where you feel safe to express yourself openly and honestly.

Through a collaborative process, we’ll explore your thoughts, emotions, and behaviors to help you gain deeper insight into yourself. Along the way, I’ll provide practical tools and strategies to help you cope with life’s difficulties, heal from past wounds, and reconnect with your authentic self.

Your voice and your experiences will always guide the work we do together. My role is to support and empower you as you navigate your path toward healing, growth, and self-discovery.

Sara Blank, LMSW's experience working with the Jewish community

As an Orthodox Jew, my work within the Jewish community is both a personal calling and a profound responsibility. It is shaped by my deep connection to our shared values, traditions, and the unique challenges that come with navigating life within the framework of Jewish identity.

Having lived and worked in the Jewish community for many years, I understand the rich diversity and nuances within our various religious and cultural expressions. I approach my work with care and respect, creating a space where you can freely express your beliefs, practices, or even doubts, without fear of judgment.

With a deep appreciation for Jewish culture, spirituality, and heritage, I strive to help you explore how your identity intersects with your personal experiences and challenges. Whether you’re grappling with life transitions, relationship struggles, or questions of faith, we will navigate these complexities together. My goal is to foster healing and growth while honoring your individuality and unique journey.

Sara Blank, LMSW's Book Recommendation Zone

• Lost Childhoods- The Plight of the Parentified Child
• Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children
• The Body Keeps the Score

Pesach Tikvah

Outpatient Clinic

Approaches

• Acceptance and Commitment Therapy (ACT)
• Attachment-based
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Expressive Arts Therapy
• Inner child work
• Internal Family Systems (IFS)
• Person-Centered Therapy
• Somatic Therapy
• Trauma Focused Therapy

Concerns

• Abuse/Violence
• Anxiety
• Bereavement & Grief
• Codependency
• Crisis Intervention
• Depression
• Divorce/Separation
• Panic attacks/panic disorder
• Relationships
• Self-Harm/Suicidality
• Transitions & Change
• Trauma

Licences

• Licensed Masters in Social Work by New York 2024. License number 124733

Degrees

• Masters of Social Work by Wurzweiler School of Social Work 2024

Certificates

• Creative Arts in Social Work by Wurzweiler School of Social Work 2024

Trainings

• Sensorimotor Trauma Level 1 Training by Sensorimotor Institute
• DBT Comprehensive Workshop by Charles Swenson, MD 2024
• Internal Family Systems Level I by Alexia Rothman 2024
• Internal Family Systems Level II by Alexia Rothman 2024

Affiliations

• Nefesh International

Average costs per session

$75 - $85

Payment Methods

• Insurance
• Free consultation
• Credit Card

Insurances

• Anthem
• BlueCross and BlueShield
• Emblem
• Empire BlueCross
• Fidelis
• Medicaid
• Oxford
• United Healthcare