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Meital Baroz, C.Ht

Clinical Hypnotherapist. Neuroscience Coach

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Meital Baroz, C.Ht
The Up↑Set Method™ ~ Clear the Root. Shift. Level Up.

Meital Baroz, C.Ht's style

👂 Listener 💡 Solution-oriented 🥇 Empowering 🐣 Out of the box

Why Meital Baroz, C.Ht chose to be in the helping profession

From a very young age, I've felt that helping others is something I was gifted with. Being the oldest, the good friend, and the listener, my curiosity was always drawn toward learning about emotions, the subconscious, and the science of habit change. It comes from a need. As a sensitive child growing up in an environment where there was little awareness of these needs. While I grew up in Israel with an abundance of physical needs met, my soul was searching for deeper emotional support.

This is my second career; for almost two decades I was an interior architect, and these topics were more like enrichment and hobbies, searching for answers on how to take knowledge I gained along the years and actually release the baggage I know is from my earlier years. In 2017, while attending a lecture on hypnotherapy, everything finally clicked. I felt an unmistakable pull that I couldn't ignore. This state of deep relaxation allows us to bypass the resistance of the mind toward change and finally release what is no longer serving us. I must say I didn't plan to change my career; I enrolled in college just out of curiosity.

During my studies, my mentor helped me release anxiety and overthinking I had carried for years in just a few sessions. Witnessing that shift firsthand is what helped me truly understand the effectiveness of this work. The impact of the hypnotherapy work I witnessed led me to realize this is what Hashem probably intended for me. In 2019 I became a full-time hypnotherapist.

Today I work as a clinical hypnotherapist and neuroscience coach, helping individuals release subconscious patterns and create meaningful emotional and personal change.

Meital Baroz, C.Ht's approach

The Up↑Set Method™ is designed to take you from feeling upset to truly set up for the life you want. My approach integrates two unique and powerful modalities. Over the years I have formulated the most effective tools, from hypnotherapy to neuroscience coaching, to benefit from neuroplasticity and the ability to reshape our minds and ways of being.

It is a practical method that combines all we know about the human brain to fit your structure of the mind. I like to call it "self-understanding," as nowadays we have ways to track subconscious activations and resistance itself, allowing clients to fully understand the underpinnings as part of the work process. These realizations lead to deep, empowering shifts.

Who I Work With - I help English and Hebrew speakers release deep subconscious patterns, childhood and generational trauma, emotional blocks, anxiety, procrastination, low self-confidence, and feeling stuck. I work with a wide range of clients, including high-achieving professionals and entrepreneurs seeking to reduce mental overload and restore focus, energy, and drive, as well as individuals navigating personal growth, relationship challenges, emotional trauma, and recovery from past experiences. Together we create quick, lasting breakthroughs, as we aim to keep moving forward rather than dwell in the same place for too long.

I’ve devoted myself to helping others tap into the natural power of the subconscious to create deep and lasting change. I feel deeply grateful to guide people in this process of self-understanding, healing, and empowerment.

What you can expect from sessions with Meital Baroz, C.Ht

I follow my practice with models to clearly lay out concepts and awareness about how the subconscious mind operates and influences daily life. I like to educate my clients, explaining the "behind the scenes," because most setbacks, emotional blocks, and recurring patterns are managed subconsciously. Working primarily with Israelis and Jewish communities across the USA, each personal session is approached as part of the tikkun (the Jewish correction) and tailored to the individual’s unique subconscious structure.

Each session brings new realizations and insights. When emotional regulation is needed, we first stabilize the nervous system and then move to practical steps using neuroscience-based tools. For clients working on daily life challenges or discovering life purpose, hypnotherapy is integrated as needed to clear subconscious blocks and create space for lasting personal growth. Every session is fully customized and offers an opportunity for profound awareness, deep subconscious transformation, and long-term emotional and behavioral change.

This unique integration of neuroscience-based coaching and hypnotherapy earned recognition globally as I work online, and the high ratings on Google and reviews on my website helped in showing how surprised and happy clients were about their results using this powerful method.

You are welcome to book a free call, it is like a semi session where I can listen to you and share more about what you can expect to achieve.

Meital Baroz, C.Ht's experience working with the Jewish community

Most of my practice serves the Jewish and Israeli communities. Having grown up in Israel and lived in the United States for many years, I work with individuals from these communities both locally and globally. I deeply understand and honor the richness and complexity of our traditions, the wisdom we carry, the challenges we navigate, and the layers of history and culture that shape our lives.

I feel blessed to bring healing and guidance, helping clients overcome generational patterns, emotional blocks, and subconscious limitations so they can fully thrive and share the profound wisdom we hold with the world. I recognize how important time is and how it unfolds; many people remain in a prolonged state of upset. That is why I developed the Up↑Set Method, designed to “set up” your emotional and cognitive functioning, turning wasted time into focused action that channels energy forward in a new, productive way.

The richness of our roots and culture is a cornerstone of my practice, informing every session. I draw deeply on my ongoing study of Kabbalah and Jewish spirituality, which shapes my approach to growth, renewal, and inner connection. It is a true privilege to walk alongside clients in this journey, witnessing transformation, self-discovery, and the reclamation of inner strength. Each session is designed to support personal growth, emotional healing, and lasting change, helping clients reconnect with their deepest potential while honoring the traditions and values that guide them.

Meital Baroz, C.Ht's Book Recommendation Zone

Languages spoken

English Hebrew

Ages

Adults

People I work with

Individuals Groups

Personal religious affiliations

Modern Orthodox

Jewish community experience

Extensive

8 years in practice

Certificates

  • Diploma in Clinical Hypnotherapy by HMI
  • Neuroscience coach by BrainFirst® Institute
  • Mental and Emotional Release® Therapy by HMI
  • Certified Specialist Healing the Inner Child by HMI
  • Certified Specialist Therapeutic Imagery Master by HMI
  • Certified Specialist Trauma Recovery Hypnosis by HMI
  • Certified Specialist Past-Life Regression Therapist by HMI
  • Certified Specialist Smoking Cessation by HMI
  • Certified Specialist Hypnosis and Weight Loss by HMI
  • Hypnosis and the Law of Attraction by HMI
  • Certified Specialist Hypnosis and Pain Management by HMI
  • Certified Specialist Hypnosis and PTSD by HMI
  • Certified Practitioner of Neuro-Linguistic Programming by HMI

Average costs per session

$210 - $250

Payment Methods

  • Free consultation
  • Credit Card
  • Zelle Quick Pay
  • Venmo

What people have to say about working with me:

  • Hypnotherapy is really the best thing you can do to yourself. I’m really glad I was referred to Meital by a friend of mine because she is really one of a kind. In such a journey it’s really important to do it with someone you trust and someone who cares about you. Meital made me feel very calm and peaceful during all the process, she’s very knowledgeable and taught me a lot on how everything works. It’s really a game changer and she’s the best, hands down! Thank you

    Adir Hazout
  • Hypnotherapy is a powerful healing method, and Meital is a true master. During a challenging crossroads and awakening phase in my life, she provided the exact guidance I needed. Her mastery of words and ability to craft incredibly powerful, personalized guided meditations resonated with me on the deepest level. Meital instinctively understood my patterns and knew precisely what I needed to hear. I highly recommend her to anyone considering hypnotherapy—it will undoubtedly help you

    Tal Wagner
  • My work with Meital was transformative, providing me with both a sense of empowerment and tangible objectives to pursue. I would enthusiastically recommend her to anyone feeling stagnant in their personal or professional life

    LIsa Porter
  • I cannot recommend Meital highly enough for hypnosis therapy. From the very first session, she made me feel completely comfortable, relaxed, and understood. Her approach is compassionate and professional, and she creates an incredibly safe and calming space for exploring deeper issues. Our sessions consist of conversation followed by hypnosis, which helps me relax, focus, and make better, more informed decisions. The sessions have been transformative for me, helping me work through challenges I never thought I could overcome. Meital has a genuine talent for guiding people toward positive change, and I always leave our sessions feeling lighter, more in control, and at peace. If you are considering hypnosis, do yourself a favor and book a session with Meital. You won't regret it!

    Efrat Burstin
  • This is the best investment you can do for yourself — it is truly a gift. Meital is kind, patient, and driven to help you become the best version of yourself. This has given me skills that I am certain will carry on with me the rest of my life. I find myself stronger and happier than ever, ready to take on life’s greatest challenges with clarity and confidence. I cannot begin to speak highly enough about Meital and the services she offers, she is truly a gem. Thank you for everything

    Shahar B
  • Meital was amazing. I was struggling to break a toxic cycle and had tried many other therapy modalities. All of them had been helpful, but I was still unable to break the cycle. Hypnotherapy made all the difference, and the way Meital educated me and led me through the process made it a wonderful experience. I had really started to lose hope, and now I feel completely confident that I've turned the corner. Huge impact. Couldn't be more grateful

    Abbi Waxman
  • In just five sessions, I found myself in a better place than with any other treatment I've tried. Meital is an incredible therapist with a big soul, approaching her work as a mission to help others. My curiosity initially led me to this therapy, but the results are why I stayed

    Roie Zaida
  • I came to Meital with an issue I have struggled with for years, nearly my entire life. With her sensitive and unique approach, Meital helped me map out the problem and guided me with her wise, professional, and distinctive method. Now, I know how to handle it better, and it causes me much less distress. Beyond that, the method Meital uses is exceptional—she even helped me quit smoking with ease and minimal effort! In just a few sessions, we addressed various aspects of my life, and Meital knew exactly how to respond and support my growth. Thank you, Meital

    Maayan Dvash
  • Hypnotherapy with Meital has been a very positive and empowering experience. It has reprogrammed my mind and profoundly transformed my life. Meital is an extraordinary listener, calm, patient, empathetic, skilled professional, trustworthy and has a deep passion and desire to change your life. Meital’s techniques are transformative. I have complete confidence in her ability to help. I felt very comfortable, safe and relaxed during our sessions. I listened to the audio recording sessions that helped rewire my subconscious. Meital altered my life and I am forever grateful

    Ella Romano
  • I started therapy with Meital a few months ago, and with each passing week, I feel my self-confidence growing stronger. I’m much more focused now and able to make decisions from a place of strength and self-awareness, thanks to the journey I’m allowing myself to experience. Highly recommend she knows what she does.

    Shiri Lanker
  • Meital is one of the most amazing people I’ve met. She helped me so much with such beautiful care. Her treatment is very special and very professional. I did 2 packages with her and I loved every second. Huge recommendation!

    Adi Ben Ezra
  • I’ve done a lot of therapy modalities and am very familiar with the world of changing our subconscious mind. I highly recommend Meital as a hypnotherapist. She is professional, attentive, and knows what she is doing. I have seen changes happening in me and my life in a few sessions and am looking forward to continuing my work with her.

    Maayan Jasovich
  • Meital has really changed my life. I was stuck in a place that I could not see my options, could not see how do I shift my life. She gave me the courage to start a new career. She was there for me in one of my most challenging times of my life. Even though I have never met her in person, I feel like she is my family- friend now. I highly recommend having few sessions with her.

    Naama Landau
  • Meital has the unique technique that no one has. She is the BEST at what she does. I highly recommend her expertise to anyone who needs help!

    Diana Gavrilov
  • I wanted to thank you for the online sessions we had. They have helped me clear things in my head, move forward with things I was stuck on, and get a more positive outlook on how I wish to continue with my work, with my social interactions, and with my family connections. I’ve discovered things about myselfand the connections in my brain, and that has helped me implement changes that I wanted in my life.

    Keren Burman
  • Meital helped me with more than I expected. She truly cares about her clients, she is very professional, and she made me comfortable right away with sharing my struggles and helped me tremendously to get to where I wanted to be. Thank you from the bottom of my heart. Highly recommending her

    Shape 360
  • My experience with Meital Baroz is nothing short of fantastic. This isn't magic or hocus pocus. It's her way of allowing yourself to help yourself. It sounds simple but it's quite complicated..Meital listens and formulates her plan for people lile me who have had anxiety forever to switch mental patterns to the correct patterns of thinking..I could go on and on. I can assure you You won't find anyone more jaded then myself about this type of therapy..She knows what she is doing.

    Mike Fields
  • Meital has always been a standout among her peers. She is very gifted. Intuitive, focused, highly intelligent, and very dedicated to her work. She has continued her education in the domain of neuroscience coaching and is dedicated to growing her knowledge base. I have found that not only does she handle feedback incredibly well…but, she seeks it out — Meital has a depth of wisdom and keen clinical instincts and still asks for input and is always eager to learn. She and I have continued a mentor/mentee relationship through the years and it has been such a joy and honor to watch her grow and to see the profound positive impact she is making in the lives of her clients. I feel she will be a continued asset to the Jewish community …and to the world.

    Laura DeWitt
  • I was surprised to find out what a huge impact hypnosis treatment has on me, the changes were noticeable during the week and from session to session I was able to see an amazing development in the way I look at my life, the way I react changed, and became more aware, patterns of thinking were released.

    yael | Greece
  • I started coaching with Meital at a point where I had strong ideas and ambition, but something internally was holding me back from fully taking action. Working with her was truly transformative for both my personal growth and my business development. What makes her approach unique is the combination of practical business coaching with a deep understanding of the subconscious. With a background in hypnotherapy, she was able to help me identify and release inner blocks, fears, and patterns that I wasn’t even fully aware were slowing me down. This wasn’t just “talking about goals” it was real internal work that led to real external results. Together, we created a clear roadmap for my goals, broke them down into an execution plan, and had consistent follow-ups that kept me accountable and moving forward. The sessions were structured yet intuitive, grounding big visions into actionable steps while also addressing mindset and emotional alignment. I now feel more confident, focused, and decisive, and I’ve made tangible progress in launching and developing my business. If you’re someone who knows what you want but feels stuck, overwhelmed, or held back by fear or self-doubt, I highly recommend working with Meital. The impact goes far beyond the sessions themselves.

    Hilla Bitton
  • I’m so grateful to have worked with Meital Baroz. Through our Zoom sessions, she helped me bring clarity, structure, and real momentum to my new business, byJodieMyers. Working with her kept me motivated and actually getting things done. She didn’t let me slack. Honestly, if I were doing this on my own, I’d probably still be in the procrastination phase. I’ve learned so much, and her support has continued even after our sessions ended.

    Jodie Myers
  • I took a coaching sessions with Meital, and it was an absolutely wonderful experience for me. Meital knows how to listen with gentleness and curiosity, truly understanding where I come from. She helped me see my subconscious patterns and how to work with them more effectively. I left the sessions feeling optimistic and inspired. Thank you, Meital, for your care, support, and love.

    Sarit Adri
  • Working with Meital was a truly calming and supportive experience. She has a warm, grounded presence that immediately put me at ease. I especially loved listening to the hypnosis recordings afterward, they helped me feel deeply relaxed, safe, and centered. Her voice and energy are so soothing, and the sessions felt like a reset for my nervous system. I’m grateful for the experience and would definitely recommend her to anyone curious about hypnotherapy.

    Julia Lescova
  • I only had two sessions with Meital and the results have been incredible! We started with self worth and I felt an immediate shift. Getting clear on what I wanted from our sessions made all the difference, and listening to the recordings each night truly helped rewire my brain and change how I see my value and the impact I bring to the world. Our second session focused on public speaking, something I’ve struggled with for a long time. With Meital’s guidance and consistent listening to the recording, my fear completely shifted into calm excitement. When the moment came, I just went on stage and spoke how I would normally do with a group of friends. Meital installed in me how important it is to share my voice and my message, No performance just sharing authentically. Meital is an incredible hypnotherapist. Super knowledgeable, nurturing, and genuinely caring. She’s a beautiful human being who truly supports your growth. If you feel stuck in any area of your life, I highly recommend working with her. Get clear on what you want to work on, commit to the process, and you will see results.

    Luba Vitti

Content from Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

How Do I Know if Past Experiences and Emotional Baggage Are Still Affecting Me?

How Do I Know if Past Experiences and Emotional Baggage Are Still Affecting Me? by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Understand how past emotional experiences and generational patterns shape reactions and decisions, and how neuroscience-based methods help release subconscious blocks

Full Article

A Few Things Worth Knowing So Your Healing and Personal Growth Actually Works

A Few Things Worth Knowing So Your Healing and Personal Growth Actually Works by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

The best way to succeed in personal growth is to work with your subconscious and nervous system, unlocking lasting progress and real self-development.

Full Article

Medium Authority Magazine | Interview with Meital Baroz C.Ht

Medium Authority Magazine | Interview with Meital Baroz C.Ht by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Mindset expert Meital Baroz shares a practical view on overwhelm, overthinking, and anxiety, and how to build clarity, resilience, and motivation for inner growth.

Full Article

When Motivation Isn’t the Problem: A Few Things You Should Know About Overwhelming

When Motivation Isn’t the Problem: A Few Things You Should Know About Overwhelming by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Overwhelm isn’t a lack of motivation. It’s hidden mental and emotional load that blocks clarity, focus, and progress. Reduce the internal pressure, and energy, confidence, and momentum return naturall

Full Article

Feel Awareness and Willingness Are Not Enough? Here's How Hypnotherapy Breaks Through What Willpower Can't

Feel Awareness and Willingness Are Not Enough? Here's How Hypnotherapy Breaks Through What Willpower Can't by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Struggling with procrastination, anxiety, or self-sabotage despite wanting to change? Hypnotherapy bypasses subconscious resistance to help you break patterns and achieve real, lasting breakthrough.

Full Article

Why Am I Always Anxious? Understanding the Deep Root of Anxiety

Why Am I Always Anxious? Understanding the Deep Root of Anxiety by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Anxiety can feel like an uninvited guest that never leaves. You wake up with tension, your mind races, or a simple decision feels impossible. You try breathing exercises, journaling, or…

Full Article

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