Lauren Hofstatter, LMHC

Think good and it will be good

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Lauren Hofstatter, LMHC's style

Why Lauren Hofstatter, LMHC chose to be in the helping profession

It honestly feels like this path chose me. I’ve always trusted Hashem to guide my steps, and this was no different. There were so many other directions I could have taken, but every time I reached a crossroads, something pulled me back to this work.

Along the way, I’ve been blessed with mentors who saw something in me that I didn’t always see in myself. Their encouragement, along with that inner sense of knowing, kept nudging me forward. Looking back, it’s clear that becoming a therapist wasn’t just about me making a career choice—it was about answering a calling, one that feels deeply aligned with who I am.

Lauren Hofstatter, LMHC's approach

I take a solution-focused, goal-oriented approach to therapy and coaching, which means I prioritize helping my clients move forward in practical, meaningful ways. While exploring emotions and past experiences has its place, I believe progress comes when we focus on actionable steps and clear outcomes. Together, we work toward creating real change by setting specific goals that reflect what you want to achieve, whether it’s improving relationships, managing stress, or finding clarity in a difficult situation.

I’m also a "tell-it-like-it-is" therapist—though always with kindness and empathy. My clients can expect honesty and direct feedback because sugarcoating things doesn’t lead to growth. I believe in creating a safe space where you can hear the truth without judgment and where we can work through challenges with compassion. We’ll laugh when it feels right, get real when needed, and keep things focused on moving you closer to the life you want to build. Each session is structured to leave you with something practical to reflect on or apply, so the work we do together feels purposeful and empowering from the very start.

What you can expect from sessions with Lauren Hofstatter, LMHC

Our sessions are custom-tailored to meet your unique needs, which is why, when clients ask me what “type” of therapy I do, my answer is always, “The type of therapy you need.” No two clients are the same, and I believe it’s essential to adapt my approach to what feels most helpful for you. Whether you need support processing emotions, practical solutions to life’s challenges, or a mix of both, I meet you where you are and adjust as we go.

I’m committed to working with you, not just for you. We collaborate to ensure the process feels aligned with how you want to grow and what makes sense for your life. Together, we’ll develop clear goals and create a plan that’s manageable and focused, so each session builds on the last. At the end of every session, you’ll leave with a sense of direction—something concrete to think about or work on during the week. This way, your progress feels steady and intentional, giving you the tools and momentum to move forward at a pace that’s right for you.

Lauren Hofstatter, LMHC's experience working with the Jewish community

I’ve had the privilege of working with the Jewish community for the past 15 years, deeply connected as both a professional and an active member of my local community. This work has always felt natural to me—understanding the unique cultural and spiritual dynamics of Jewish life has allowed me to support individuals in ways that feel meaningful and aligned with their values.

Professionally, I began my career as a school counselor, where I provided emotional support to students and their families, helping them navigate academic pressures, personal challenges, and social dynamics. This role gave me invaluable insight into the needs of young people and the importance of mental health within the framework of family and community. In September 2023, I transitioned into private practice, where I now work with clients one-on-one.

Whether I’m working with teens, young adults, or families, I aim to create a space where Jewish identity is respected and integrated into the healing process. I understand that faith, tradition, and spirituality often play essential roles in personal growth, and I strive to help my clients find clarity and well-being within the context of their unique journey.

Approaches

• Art Therapy
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Gottman Method
• Life Coaching
• Mindfulness and Meditation
• Person-Centered Therapy
• Premarital Counseling
• Sex Therapy
• Solution Focused Brief (SFBT)

Concerns

• ADHD
• Anxiety
• Autism Spectrum Disorder
• Dating
• Depression
• Divorce/Separation
• Emotion regulation
• Gender Identity Issues
• Infertility
• LGBTQIA, gender, & sexuality topics
• Life purpose and meaning
• Parenting
• Polycystic Ovarian Syndrome (PCOS)
• Postpartum depression
• Prenatal, perinatal, & postpartum mental health
• Relationships
• Religious Identity Issues
• Transitions & Change

3 years in practice

Licences

• Licensed Mental Health Counselor by State of Florida 2021. License number MH20321

Degrees

• Masters in mental health counselor by Nova south eastern university 2012

Average costs per session

$200 - $250

Payment Methods

• Insurance
• Free consultation
• Cash
• Check
• Credit Card
• Zelle Quick Pay

Insurances

• Blue Cross
• BlueCross and BlueShield
• Blue Shield
• Optum
• Oscar
• out of network
• United Healthcare