Hinda Deitsch, LMHC

Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon

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Hinda Deitsch, LMHC's style

Why Hinda Deitsch, LMHC chose to be in the helping profession

From my earliest years, I found myself naturally drawn to the role of confidant, as friends and family often sought solace in sharing their deepest struggles and aspirations with me. Their openness, coupled with my innate empathy, ignited a profound calling within me to support others on a professional level. Thus, I embarked on the path to becoming a therapist.

My background as a preschool teacher provided invaluable lessons in connecting with individuals on a deeply personal level. Engaging with parents and collaborating with colleagues taught me the importance of effective communication and teamwork, skills that seamlessly transitioned into my therapeutic practice.

I firmly believe that therapy transcends mere crisis intervention; it is a transformative journey accessible at any point in life. When clients enter my office, I view them not as isolated cases but as intricate tapestries, woven with joys, fears, and unique narratives. My passion lies in guiding individuals towards embracing self-compassion as the catalyst for meaningful change, fostering an environment free from judgment and filled with unwavering support.

Hinda Deitsch, LMHC's approach

In my therapeutic approach, I prioritize the transformative power of self-compassion in the journey of healing from shame and guilt. Contrary to common belief, I guide clients away from self-judgment or harshness as the catalyst for change. Instead, I illuminate a path of self-compassion, where healing and authenticity intertwine.

Through collaborative efforts, I empower clients to rewrite the narratives they hold about themselves, their relationships, and their place within their communities. By fostering a safe and supportive environment, I help clients navigate their stories with empathy and understanding, facilitating profound personal growth and empowerment.

What you can expect from sessions with Hinda Deitsch, LMHC

In my sessions, you can expect a thorough intake process designed to create a comprehensive understanding of your unique challenges and goals. This allows me to tailor my approach and employ appropriate therapeutic techniques that resonate with your individual needs.

Throughout our sessions, I leverage compassion and humor to navigate the journey of change and growth together. While the path to progress may seem daunting at times, I firmly believe in the power of humor and self-compassion to lighten the load and facilitate meaningful transformations.

I emphasize the importance of embracing the non-linear nature of growth, recognizing that progress often manifests in unexpected ways, resembling a crisscross pattern or diagonal line rather than a straight trajectory. I seek to collaborate with clients who are open to utilizing self-compassion, humor, and nonjudgmental self-talk as valuable tools for achieving their goals. Together, we can cultivate a supportive and empowering environment where you can thrive and achieve success on your unique journey toward healing and personal growth.

Hinda Deitsch, LMHC's experience working with the Jewish community

Drawing from my personal experience as an active member of the Orthodox Jewish community, I possess a nuanced understanding of the unique challenges and dynamics within this cultural and religious context. In my practice, I have worked closely with clients to navigate their identities, values, and voices within the framework of religion, community, and family.

I recognize the importance of establishing healthy boundaries as a means to foster connection and personal growth within these spheres. Together with my clients, I explore how setting boundaries can serve as a vehicle for achieving their aspirations and aligning with their authentic selves.

In my collaborative approach, I assist clients in navigating various life decisions, including those related to relationships, careers, and personal values. Recognizing the significance of these choices, I provide guidance and support as clients navigate the complexities of balancing tradition, faith, and personal fulfillment.

Hinda Deitsch, LMHC's Book Recommendation Zone

• Come As You Are
• Dare to Lead
• Why Won't You Apologize?

Approaches

• Attachment-based
• Cognitive Behavioral Therapy (CBT)
• Gottman Method
• Narrative Therapy
• Person-Centered Therapy
• Rational Emotive Behavior Therapy (REBT)
• Trauma Focused Therapy

Concerns

• Anxiety
• Body image
• Codependency
• Dating
• Depression
• Emotion regulation
• Life purpose and meaning
• Mood Disorders
• Panic attacks/panic disorder
• Relationships
• Stress management
• Trauma

4 years in practice

Licences

• Licensed Mental Health Counselor by State of New York 2020. License number 010828
• Licensed Professional Counselor by State of Connecticut 2021. License number 004789

Degrees

• Master of Science Clinical Mental Health Counseling by Touro College 2018
• BA by Touro College 2015

Trainings

• REBT training by Albert Ellis Institute 2018

Average costs per session

$175 - $200

Payment Methods

• Insurance
• Credit Card

Insurances

• Aetna
• Oxford
• United Healthcare