CBT Basics | ADO Psychology Center
Oct. 3, 2023
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Understanding Rational Emotive Behavior Therapy (REBT):
Rational Emotive Behavior Therapy (REBT) is a goal-oriented therapeutic approach that helps individuals identify and change irrational beliefs and thought patterns that contribute to emotional distress and unhealthy behaviors. Developed by Dr. Albert Ellis, REBT focuses on challenging negative thinking and replacing it with rational and constructive thoughts, leading to improved emotional well-being.
Application and Scope of Rational Emotive Behavior Therapy (REBT):
REBT is applied to address a wide range of psychological concerns, including anxiety, depression, anger issues, and self-esteem challenges. It's particularly effective for individuals seeking to improve their emotional regulation and develop healthier ways of coping with life's challenges. REBT is relevant for people of all ages and backgrounds.
What to Expect in Rational Emotive Behavior Therapy (REBT) Sessions:
In REBT sessions, individuals work with a trained therapist who helps them identify and challenge irrational beliefs that contribute to emotional distress. The therapist uses a structured and goal-oriented approach to teach individuals how to recognize and change negative thought patterns. REBT empowers individuals to develop healthier thinking habits and emotional responses.
Oct. 3, 2023
Oct. 3, 2023
Professionals Who Specialize in Rational Emotive Behavior Therapy (REBT)
Meira Fiddle-Levitin, LMSW
Therapist, Licensed Master Social Work
If you can't see anything great about yourself, get a better mirror.
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
The more we accept people as they are (including ourselves!), the freer they are to change.
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon
Jodi Engelstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS
Your goals in therapy will always stand as building blocks for the work we do.
Ari Lewis, LMHC
Therapist, Licensed Mental Health Counselor
People who need people are the luckiest people in the world.--Barbra Streisand
Jacob (Chezki) Finkelstein
Therapist, Licensed Professional Counselor, MTL, MSCC, LPC
Because you have it in you.
Yisroel Picker, MSW
Therapist, Master of Social Work, MSW, C-DBT, CCTP
Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering. – Peter Levine
Menachem Kiwak
Therapist, Licensed Mental Health Counselor, LMHC, LPC, NCC
Tzvi Hilsenrath
Therapist, Licensed Clinical Social Worker, LCSW
Get active in your own rescue - if you care for yourself at all - and do it while you can." - Marcus Aurelius