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Understanding Rational Emotive Behavior Therapy (REBT): Rational Emotive Behavior Therapy (REBT) is a goal-oriented therapeutic approach that helps individuals identify and change irrational beliefs and thought patterns that contribute to emotional distress and unhealthy behaviors. Developed by Dr. Albert Ellis, REBT focuses on challenging negative thinking and replacing it with rational and constructive thoughts, leading to improved emotional well-being. Application and Scope of Rational Emotive Behavior Therapy (REBT): REBT is applied to address a wide range of psychological concerns, including anxiety, depression, anger issues, and self-esteem challenges. It's particularly effective for individuals seeking to improve their emotional regulation and develop healthier ways of coping with life's challenges. REBT is relevant for people of all ages and backgrounds. What to Expect in Rational Emotive Behavior Therapy (REBT) Sessions: In REBT sessions, individuals work with a trained therapist who helps them identify and challenge irrational beliefs that contribute to emotional distress. The therapist uses a structured and goal-oriented approach to teach individuals how to recognize and change negative thought patterns. REBT empowers individuals to develop healthier thinking habits and emotional responses.
Professionals Who Specialize in Rational Emotive Behavior Therapy (REBT)
Marina Breydo
Therapist, Licensed Mental Health Counselor, LMHC
Tzvi Hilsenrath
Therapist, Licensed Clinical Social Worker, LCSW
Get active in your own rescue - if you care for yourself at all - and do it while you can." - Marcus Aurelius
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
The more we accept people as they are (including ourselves!), the freer they are to change. And the harder we try to get rid of emotions and thoughts, the stronger they become.
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon
Menachem Kiwak
Therapist, Licensed Mental Health Counselor, LMHC, LPC, NCC
Jodi Engelstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS
Your goals in therapy will always stand as building blocks for the work we do.
Meira Fiddle-Levitin, LMSW
Therapist, Licensed Master Social Work
If you can't see anything great about yourself, get a better mirror.
Jacob (Chezki) Finkelstein
Therapist, Licensed Professional Counselor, MTL, MSCC, LPC
Because you have it in you.