Shulamis Kener

The curious paradox is that when I accept myself just as I am, then I can change"- Carl Rogers

Shulamis Kener's style

Why Shulamis Kener chose to be in the helping profession

I’ve always been deeply curious about the journey to self-integration and what it means to truly come home to ourselves. I see life as a process of walking each other and every part of ourselves home, where all aspects of who we are are inherently good and long to be met with compassion and presence. My intention is to be a clear mirror for others, reflecting back what is already within them as they navigate their own growth and self-discovery. I approach this work with a sense of reverence for the complexity of human experience and the courage it takes to face it.

At the same time, I help people translate insight into practice by building tools to regulate and meet themselves in the everyday, often messy moments of life. It’s not just about understanding our inner world, but learning how to live with it fully, even in the mundane or raw moments that can feel overwhelming. I aim to provide guidance and support that is both grounding and practical, helping each person develop a relationship with themselves that is rooted in compassion, curiosity, and trust. Ultimately, this work is about helping people return home to themselves, moment by moment, and feel seen, held, and capable along the way.

Shulamis Kener's approach

My role is to offer a space where your healing process can unfold naturally and freely, guided by presence, attunement, and practices that support meaningful forward movement. I approach therapy from a whole-person perspective, honoring the ways mind, body, and spirit are deeply interconnected and influence one another. I see each person as a complete system, and my work is grounded in helping you engage with all aspects of yourself with curiosity, compassion, and care.

Together, our work may include parts work and inner child exploration, somatic and embodiment practices, mindfulness, and spiritual reflection. We might also explore lifestyle and nutrition, along with mindset approaches that help shift long-standing patterns of thought and behavior. My goal is to provide tools and insights that are practical, actionable, and deeply transformative, supporting you not just in understanding yourself but in living with more ease, presence, and authenticity.

What you can expect from sessions with Shulamis Kener

Sessions are grounded in curiosity and openness, creating a safe space for you to explore yourself fully and without judgment. I strive to hold a container where all parts of your experience can be noticed, honored, and met with compassion. Together, we explore what it feels like to be present with yourself, uncovering patterns and insights that may have gone unrecognized and creating room for genuine growth.

Our approach integrates mind, body, and spirit, helping you connect more deeply with your inner experience. The work focuses on developing practical tools and strategies to meet yourself fully in both the ordinary and challenging moments of life. By cultivating awareness, presence, and support, you can navigate everyday experiences with more ease, clarity, and self-compassion, building a foundation for long-term well-being and resilience.

Shulamis Kener's experience working with the Jewish community

My experience working within the Jewish community has been not only deeply rewarding but also profoundly meaningful. I see it as an opportunity to honor and support the innate strengths and resilience within our community, while creating space for openness, safety, and honest dialogue about the parts of ourselves and our collective life that are ready for healing. This work is about holding both pride in our traditions and curiosity for growth, helping individuals navigate the balance between heritage, identity, and personal well-being.

I believe that each Jew is a world unto themselves, carrying unique gifts, challenges, and potential for transformation. When we take full accountability for ourselves—our actions, our healing, and our capacity for change—we ripple that impact outward, strengthening not only our own lives but the community as a whole. My goal is to support individuals in stepping fully into their personal power, while nurturing the collective resilience, compassion, and authenticity that make our community thrive.

Shulamis Kener's Book Recommendation Zone

• Attuned: Practicing Interdependence to Heal Our Trauma—and Our World
  Explores how attunement and relational healing can transform personal and collective trauma.
• The Choice: Escaping the Past and Embracing the Possible
  A memoir of choosing healing after profound pain.
• The Rabbit Listened
  A gentle book illustrating the power of presence.

Approaches

• Breathwork
• Cognitive Behavioral Therapy (CBT)
• Gestalt Therapy
• Inner child work
• Internal Family Systems (IFS)
• Life Coaching
• Mindfulness and Meditation
• Psychoanalytic Therapy
• Psychodynamic Therapy
• Somatic Therapy
• Trauma Focused Therapy

Concerns

• Anxiety
• Codependency
• Dating
• Depression
• Emotion regulation
• Relationships
• Religious Identity Issues
• Stress management
• Transitions & Change

5 years in practice

Licenses

• LCSW 2025. License number 099855

Degrees

• MSW 2020

Average costs per session

$175 - $250

Payment Methods

• Sliding Scale
• Zelle Quick Pay