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Moshe Maness, LMHC

Therapist, Licensed Mental Health Counselor

  • Accepting New Clients
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Moshe Maness, LMHC | Book a Session | Jewish Therapist
Moshe Maness, LMHC
He who has a why to live can bear almost any how. - Friedrich Nietzsche

Moshe Maness, LMHC's style

💙 Warm 💪 Challenging 👂 Listener 🥇 Empowering

Why Moshe Maness, LMHC chose to be in the helping profession

I chose to become a therapist because I struggled deeply with anxiety, depression, anger, and stress for many years. I know firsthand just how overwhelming it can feel to deal with these issues, especially as a man in a society that expects men to always be strong, to give support, but rarely to ask for it. There’s this unspoken rule that men should keep their struggles hidden. But I found that sharing those struggles was what actually made me stronger.

During my years teaching and mentoring troubled yeshiva boys, and later working as a chaplain in male prisons, I witnessed how powerful it can be to have someone to listen without judgment and to offer guidance without shame. I saw how many of these men were grappling with the same emotions I had faced, feeling trapped and misunderstood, yet yearning to grow and be seen for who they truly are. It became clear to me that I had a unique ability to connect and help others navigate life’s challenges.

This realization, along with my own personal growth through therapy, propelled me to make a career change. At 27, I took a leap of faith and began my undergraduate studies in psychology, eventually completing a dual master’s degree in counseling from Columbia University. Now, as a licensed psychotherapist, I work with a diverse range of clients—college professors, young professionals, and members of underserved communities—each bringing their own story and struggles. I feel honored to be part of their journey, supporting them in a way I wish I’d had when I was in their shoes.

Becoming a therapist wasn’t just about changing careers. It was about responding to a calling—a drive to help others heal, just as I have healed, and to be the support that men, and anyone else facing inner turmoil, often don’t feel they deserve to seek.

Moshe Maness, LMHC's approach

My approach to therapy is person-centered and emotionally-focused. I believe that every individual is the expert on their own life, and I strive to create a safe space where clients feel comfortable sharing what’s truly on their minds. During sessions, clients are encouraged to talk openly about their current emotions, situations that have triggered certain reactions, and even thoughts that may have popped up since our last meeting. I listen deeply, without judgment, and I aim to meet clients exactly where they are.

One of the primary tools I use is Cognitive Behavioral Therapy (CBT), which helps clients recognize and disengage from negative thought patterns that often lead to harsh self-criticism or judgment. Together, we challenge these patterns and replace them with more balanced and compassionate perspectives. I also incorporate mindfulness practices to help clients tune into their emotions and physical sensations, fostering a keen sense of self-awareness. This awareness becomes a powerful tool in better understanding their reactions and making more intentional choices in the future.

I place great importance on aligning my clients’ lives with their values and what truly matters to them. Therapy is not just about symptom relief; it’s about living more authentically. We explore areas where there might be dissonance between how they’re living and how they want to live. I encourage clients to reflect on deeper, existential questions about their purpose and what it means for them to feel truly fulfilled.

Ultimately, my goal is to guide clients toward greater self-acceptance and to empower them to live a life that feels aligned, meaningful, and true to who they are.

What you can expect from sessions with Moshe Maness, LMHC

Are you feeling stressed out, overwhelmed, or weighed down by anxiety and depression? Maybe you’re tired of struggling to get things right and just want some relief. Deep down, you know that life doesn’t have to be this way. You deserve better, and you deserve to work with someone who truly understands what you’re going through.

As a licensed therapist, I am dedicated to helping people like you tackle difficult emotions, whether it’s depression, anxiety, anger, or stress. Together, we’ll explore what’s keeping you stuck and begin to untangle those knots. I’ll guide you through relaxation techniques to help calm your mind and body, and we’ll work on identifying the problematic thoughts that lead to self-criticism and feeling overwhelmed. But it doesn’t stop there. We’ll also look at practical behavioral and lifestyle changes that can bring more balance and control into your life.

My goal is for you to walk away from our sessions feeling empowered and capable of managing your emotions. Over time, you’ll start to notice a shift in your mindset. You’ll begin to think, *I can handle stress. I can face my anxiety without it limiting me. Depression doesn’t have to define my life. And anger no longer controls me.* You’ll feel more confident, calm, and free to live life on your terms—without being weighed down by the heaviness of your struggles.

Working with me means having a partner committed to seeing you succeed, no matter how long you’ve felt stuck. Because you’re not just here to get by—you’re here to thrive.

Moshe Maness, LMHC's experience working with the Jewish community

I was born and raised in the Chabad community of Crown Heights, Brooklyn, NY. From a young age, I was taught to value every person and to see the inherent worth in every Jew, no matter their background or level of observance. This mindset has guided me throughout my life and work—first as a teacher, then as a prison chaplain, and now as a therapist.

My identity as a Jew comes first and foremost, shaping how I see the world and connect with others. I am a Jew first, a human second, and a therapist third. Being an Orthodox Jew myself, I understand the unique challenges that come with navigating religious and cultural expectations. I know how complicated it can be to balance personal needs with communal responsibilities and how difficult it can be to make space for mental health in a world that often prioritizes external appearances over internal struggles.

When I work with clients from within the Jewish community, I begin by listening deeply, being fully present to their individual experiences, values, and needs. Each client is unique, and I tailor my interventions accordingly, whether it’s understanding the weight of religious guilt, navigating family dynamics, or addressing spiritual questions that can feel too heavy to carry alone. From one Jew to another, I approach each person with compassion and a strength-based perspective, focusing on their resilience and the strengths they already possess.

As Rabbi Schneur Zalman of Liadi, the founder of the Chabad movement, taught: “A little bit of light dispels a lot of darkness.” My goal is to help each client find and nurture that light within themselves, guiding them toward healing, growth, and a life that feels aligned with who they truly are.

Moshe Maness, LMHC's Book Recommendation Zone

Languages spoken

English

People I work with

Adults Elders (65+) Individuals

Personal religious affiliations

Lubavitch

Jewish community experience

Moderate

Licensed to work in

Connecticut, Massachusetts, New York

Nearby areas within a short commute to my in person office

Brooklyn, Crown Heights, Flatbush
Map

1425 President St, Brooklyn, New York

6 years in practice

Licences

  • Licensed Mental Health Counselor by New York State 2021. License number 011104-01
  • Licensed Mental Health Counselor by The State of Massachusetts 2023. License number LMHC10001029
  • Licensed Professional Counselor by The State of Connecticut 2023. License number 006358

Degrees

  • M.A-Psychological Counseling by Columbia University 2018
  • EdM- Mental Health Counseling by Columbia University 2018

Trainings

  • Basics of CBT by The Beck Institute 2023
  • Psychiatric Diagnosis and Interviewing by Dr. Jason Buckles via Psychotherapy.net 2021
  • Psychoanalytic Psychotherapy by Dr. Otto Kernberg via Psychotherapy.net 2021

Affiliations

  • Member by Nefesh International 2019

Average costs per session

$150 - $200

Payment Methods

  • Insurance
  • Free consultation
  • Credit Card

Insurances

  • Aetna
  • Harvard Pilgrim
  • Optum
  • Oscar
  • Oxford
  • United Healthcare

What my clients have to say about working with me:

  • Moshe is very helpful for helping me talk out my underlying struggles and gives me actionable advice for working through them! Highly recommend!

    JW

  • Working with Moshe fantastic. As someone who has never gone to therapy before, he was very good about introducing me to the process surrounding therapy and helped me figure what my goals should be and how to attain them. He listened intently to the issues I was facing and recommended me solutions that were very effective as we continued our appointments. As a result, working with Moshe was a remarkably positive experience for me. For anyone seeking help related to anxiety and worry issues, I would highly recommend Moshe to help.

    AB

  • Compassionate and listened to me without feeling judging. He made me feel very comfortable.

    HR

  • Great listener. Has gradually been helping me with long term issues and provides clear, practical input.

    JR

  • Moshe is a great resource for anyone who is need of counseling/therapy. He has a very calm, straightforward manner and is very easy to talk to; I would recommend to anyone who is looking for some extra guidance.

    CR

  • Therapist Moshe was very concerned and attentive to my issues, made me feel very comfortable, helping me through a hard time. Recommended.

    ME

  • Moshe is a fantastic individual who helped me tremendously. He is patient, insightful and a skilled therapist. His practice is patient-focused and he consistently guided me towards my own realizations and conclusions. I’m very grateful for the time we spent together and feel well-equipped to face challenges in the future as a direct result of the work we’ve done.

    AA

  • Moshe is simply great. I’ve been speaking with Moshe for almost three years now. Prior to meeting Moshe, I had two other doctors but they weren’t a perfect match for me. Moshe has taken the time out to really hear me out and offer adequate options on how I can progress through my problems. Moshe is up to date and current with trends pertaining to a younger crowd. He is modern and nonjudgmental. This makes talking to him much easier because he can easily relate and empathize with me. Moshe also truly cares about my personal progress because he always encourages me and makes sure I am staying on my path. He listens and remembers everything I say. For example, if I reference a situation that happened two years ago, I do not need to reexplain myself because Moshe remembers the full details. Moshe has stayed a consistent part of my life, even during the pandemic by offering phone and video appointments. Moshe is very easy to talk to and has a sort of gentle approach to any problems I may be experiencing.

    NM

  • Moshe is fantastic! He always listens and makes me feel truly comfortable. I’ve been seeing him for a while now and I can confidently say he has helped me very much. I’ve seen improvements in my mindset and life in general, that I didn’t think I was capable of reaching.

    AM

  • I really enjoy working with Dr. Moshe Maness . He has been a tremendous help . He has a made a big impact on helping me deal my challenges and struggles . He has way about him that resonates and provides valuable insight , wisdom, clarity and strategies that have made a huge difference in my life ! I can’t thank him enough and truly appreciate everything he has done for me .

    MP

  • I have been working with Moshe since 2019 and he has helped me with a number of critical issues. Although technically he was in training when we first worked together he has a maturity, professionalism and insightfulness that you would associate with a therapist of many years experience. I get the impression he tailors his approach to each client; with me he is not afraid to explore the theoretical side of therapy knowing that I'm an educator by trade. That said, he is no "nerd" when it comes to therapy, as his approach is very pragmatic. He is also not afraid to take the bull by the horns if he senses the client is not grappling with the problem at hand. Moshe is a natural at his vocation and it is a privilege to be his patient.

    DC

  • You are in the best of hands when working on yourself for mental health reasons with Moshe. I’ve known him for about 6 years and his professionalism, empathy and attention is always that of 100 %. Moshe is patient, honest and respectful and I would definitely recommend. Once again I am very lucky that he also works well with communicating even when I did not want to!

    DR

  • Wonderful therapist. This is not my first time speaking with a therapist, so I can tell that Moshe knows the right prompts so that meetings are never boring and you don't feel lost.

    RG

  • Dr. Maness was very professional and very easy to talk to. He's a great listener and I felt comfortable opening up to him. Even though it's only been one visit so far, it was clear to me that he's an extremely knowledgeable therapist. I'm looking forward to our future sessions.

    SD

  • Moshe was awesome. I really appreciate everything we talked about and helping me through multiple issues. Could not recommend him more!

    BL

  • Moshe is very insightful with a caring demeanor. He has the ability to get to the heart of an issue quickly and is a great sounding board. Would highly recommend.

    AM

  • Moshe is a great listener, asks good follow-up questions and helps you identify topics that are important for growth. Always non-judgmental and empathetic. Would recommend for general talk therapy.

  • Great listener and proactive with suggestions as how to approach therapy.

    MS

  • Moshe is an excellent therapist. I started seeing him as a result of the loss of my mother and throughout our sessions he has been attentive and helpful. Moshe is not only an excellent and sympathetic listener, but he also offers guidance and advise that helps me come to terms with my loss. I would wholeheartedly recommend Moshe to anyone who needs help dealing with grief and loss.

    JL

  • Moshe is a great listener, super thoughtful, and makes me feel very heard. He remembers details from week to week and has great suggestions for things I can work on between appointments.

    AB

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