New Year, New Me.
Dec. 18, 2024
Verified
Menucha Banayan, LMHC
Therapist, Licensed Mental Health Counselor
Reach outReach out to Menucha Banayan, LMHC
Our greatest freedom is the freedom to choose our attitude. - Viktor Frankl.
Menucha Banayan, LMHC's style
💙 Warm 😃 Humorous 💡 Solution-oriented 🥇 EmpoweringWhy Menucha Banayan, LMHC chose to be in the helping profession
What drew me to the field of therapy was a deep, intrinsic calling to make a lasting and meaningful impact on the lives of others. From a young age, I naturally found myself in the role of a listener. Friends and family would often turn to me for advice and support. I always felt honored and blessed to have been able to be a help to others in my life and this has always been a strong passion of mine. This continues to grow as I see the incredible changes within my clients.
I know that finding a therapist can be overwhelming, but I'm here to help. I specialize in relationships, anxiety, depression, trauma, and OCD. I am dedicated to providing a safe and empathic place for my clients. Send me a message, and we’ll find a time to chat. I look forward to connecting with you and supporting your journey.
Schedule a 15-minute free consultation here:
https://www.menuchabanayan.com/appointments
Menucha Banayan, LMHC's approach
Life can be overwhelming, and it’s easy to feel stuck in unhelpful patterns. Change might feel daunting, and knowing where to start can be difficult. That’s where I come in. Together, we’ll explore the challenges you’re facing and uncover the patterns that may be holding you back. My approach is to meet you where you are on your journey and guide you through the emotions and complexities that arise. I create a safe, welcoming space—like a cozy coffee shop for your mind, minus the barista—where we can work through life’s challenges, improve relationships, process trauma, and manage stress. Let’s make this journey a little easier—together.
What you can expect from sessions with Menucha Banayan, LMHC
Through evidence-based, up-to-date approaches, I will help you dive deep into your underlying thoughts and emotions, seeking to uncover patterns that may be holding you back and hindering your personal growth and relationships. We'll unpack the challenges in your life and explore their root causes, and together, we'll work on building the skills needed to manage these challenges.
I understand how difficult change can be, and I’m here to walk alongside you, offering support and practical tools to help you heal and grow. Together, we’ll set personalized goals, specific to your needs and challenges, and use a variety of techniques—including Psychodynamic Therapy, IFS, Mindfulness, CBT, and DBT—to address your goals. Together, we’ll transform your struggles into opportunities for growth, paving the way for you to embody your best self—cue the spotlight!
Menucha Banayan, LMHC's experience working with the Jewish community
I’ve had the honor of working within the Jewish community for several years. Growing up in Panama and later moving to the States has given me a unique perspective on the cultural differences within our community. This experience has deepened my understanding of how each of us brings our own beliefs, values, and perspectives. With cultural sensitivity and respect, I’m here to support you—whether it’s addressing family issues, exploring identity, or managing community pressures—we can work together toward your unique path with clarity.
Menucha Banayan, LMHC's Book Recommendation Zone
Approaches
- Attachment-based
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness and Meditation
- Psychodynamic Therapy
- Somatic Therapy
Concerns
3 years in practice
Licences
- Licensed Mental Health Counseling by New York 2024. License number 01458301
Degrees
- Master's in Mental Health Counseling by New York 2022
Certificates
- Dialectical Behavioral Therapy by Pesi 2024
- Internal Family Systems by Pesi 2024
Trainings
- Dialectical Behavioral Therapy by New York 2024
- Internal Family Systems by New York 2024
- Somatic Therapy by New york 2024
Average costs per session
$150 - $220
Payment Methods
- Sliding Scale
- Free consultation
- Credit Card
- Zelle Quick Pay
Insurances
- Aetna
- Cigna
What my clients have to say about working with me:
-
I had a highly positive experience working with Menucha Banayan. She combines a thoughtful, compassionate approach with valuable insights and practical strategies that have greatly supported my personal growth. Whether you're facing emotional challenges, navigating life transitions, or seeking overall well-being, I highly recommend Menucha as a skilled, empathetic, and professional therapist.
B.N
-
Menucha is an incredible therapist who truly understands and cares for her clients. it’s easy to open up to her and feel understood. Her guidance is practical, she helped me work through my trauma and now I’m at such a good place. I Highly recommend!
D.O
-
Menucha is incredible! Very helpful and patient! Went only for 3 months but very happy with the results!
L.G
Exclusive Content from Menucha Banayan, LMHC, Licensed Mental Health Counselor
Dec. 18, 2024
New Year, New Me: A Fresh Start Rooted in Reflection and Self-Alignment As the calendar turns and the new year begins, there's a collective sense of hope and excitement that…
Full ArticleLife Transitions with Therapy. Five important reasons why Therapy is helpful.
Full Article