Menucha Banayan, LMHC
Therapist, Licensed Mental Health Counselor
Reach outReach out to Menucha Banayan, LMHC
Our greatest freedom is the freedom to choose our attitude. - Viktor Frankl.
Menucha Banayan, LMHC's style
💙 Warm 😃 Humorous 💡 Solution-oriented 🥇 EmpoweringWhy Menucha Banayan, LMHC chose to be in the helping profession
From a young age, I naturally found myself in the role of a listener. Friends and family would often turn to me for advice and support, drawn to my ability to create a safe space for their thoughts and feelings. I always felt a strong calling to help others, though I wasn’t exactly sure what that would look like in my life.
As I ventured into teaching, I initially thought that was my path. But as I engaged with my students, I realized my passion went beyond simply educating them. It was about connecting with them on a deeper, emotional level, addressing not just their academic needs but their personal struggles as well. I wanted to be a source of guidance, helping them navigate the complexities of life.
This revelation set me on my journey into the mental health field, where I truly find meaning and purpose. Being able to support others in their healing processes is incredibly fulfilling. I’ve come to understand that everyone has a story to tell, and sometimes all it takes is someone willing to listen. My commitment to this work is rooted in my desire to empower others to overcome their challenges and embrace their potential. Each interaction deepens my passion for helping others, reminding me why I chose this path in the first place.
Menucha Banayan, LMHC's approach
My therapeutic style centers around compassion, person-centered care, and skill-building techniques. I strive to create a safe, welcoming space—a kind of cozy coffee shop for your mind, minus the barista, of course! In this nurturing environment, we can delve into the healing process, work through trauma, and tackle the stressors of daily life together.
I believe that each person's journey is unique, and my goal is to help you explore the paths that lead to healing past wounds and discovering what truly brings you joy and meaning. Together, we’ll uncover the layers of your experiences and beliefs, guiding you toward living your most authentic self.
Collaboration is key in my practice. I work closely with my clients to set personalized goals that address their unique needs and challenges. This partnership allows us to create a tailored approach that resonates with you. I utilize a variety of modalities, including Psychodynamic Therapy, Internal Family Systems, Mindfulness Training, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Each of these approaches offers valuable tools and perspectives, allowing us to find what works best for you.
Ultimately, my aim is to empower you with the skills and insights needed to navigate life’s complexities with confidence and resilience.
What you can expect from sessions with Menucha Banayan, LMHC
In our sessions, you can expect an empathetic listening ear, a generous dose of patience, and some good old-fashioned psychoeducation to guide our journey together. I prioritize creating an environment where you feel comfortable expressing your thoughts and feelings without judgment. This foundation allows us to delve deeper into your experiences and work through any challenges you face.
Together, we’ll build essential skills and tools designed to empower you in your everyday life. My goal is to help you cultivate a lifestyle that not only aligns with your core values but also allows you to shine as your authentic self—cue the spotlight!
As we explore various strategies, you’ll learn how to manage stress, improve your relationships, and foster a healthier mindset. Each session will be a collaborative effort, tailored to your unique needs, ensuring that you leave feeling more equipped to navigate life’s ups and downs. Expect to walk away with practical insights and actionable steps that support your growth and well-being.
My commitment is to help you thrive, embrace your true self, and step confidently into the world.
Menucha Banayan, LMHC's experience working with the Jewish community
I’ve had the honor of working within the Jewish community for several years, a place that’s truly close to my heart. Growing up in the Panamanian Jewish Community and later moving to the States provided me with a unique perspective on the rich tapestry of cultural differences that exists within our community. This journey has deepened my understanding that, while we share a common heritage, each of us brings our own unique traditions, values, and perspectives to the table.
Throughout my experiences, I've come to realize that we all face individual challenges, particularly when it comes to family life and community dynamics. These challenges can be influenced by our backgrounds, beliefs, and the specific circumstances we find ourselves in. My work is grounded in cultural sensitivity and a deep respect for each individual’s story. I’m here to support you through your unique connections and experiences, acknowledging the complexities that arise from our diverse backgrounds.
By fostering an environment of understanding and acceptance, I aim to empower my clients to navigate their personal journeys with confidence. Whether it’s addressing family issues, exploring identity, or managing the pressures of community life, I am committed to walking alongside you as we work together toward healing and growth.
Menucha Banayan, LMHC's Book Recommendation Zone
Approaches
- Attachment-based
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Inner child work
- Internal Family Systems (IFS)
- Mindfulness and Meditation
- Person-Centered Therapy
- Psychodynamic Therapy
- Somatic Therapy
Concerns
Languages spoken
English SpanishPeople I work with
Adolescents (13-18) Adults Elders (65+) CouplesLicensed to work in
New YorkNearby areas within a short commute to my in person office
Borough Park, Brooklyn, Manhattan, WilliamsburgLicences
- Licensed Mental Health Counseling by New York 2024. License number 01458301
Degrees
- Master's in Mental Health Counseling by New York 2022
Certificates
- Dialectical Behavioral Therapy by Pesi 2024
- Internal Family Systems by Pesi 2024
Trainings
- Dialectical Behavioral Therapy by New York 2024
- Internal Family Systems by New York 2024
- Somatic Therapy by New york 2024
Average costs per session
$185 - $260
Payment Methods
- Sliding Scale
- Free consultation
- Credit Card
- Zelle Quick Pay
What my clients have to say about working with me:
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Menucha has helped me tremendously to process my trauma and navigate my life and my relationships in a healthy way.
G. B.
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Menucha has been so empathetic and helpful to me as I went through many changes in my life, causing some anxiety and depression. She helped me understand myself and helped me with coping strategies.
A. R.
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Menucha has been insightful and empathetic to me as I navigated a new journey in life. She helped me heal in many ways, all while being incredibly patient and understanding. She's quite humorous as well, which was a plus for me!
N. D.