Leah Rabovsky, LMSW

The willingness to show up changes us, It makes us a little braver each time.- Brené Brown

• Linkedin

Leah Rabovsky, LMSW's style

Why Leah Rabovsky, LMSW chose to be in the helping profession

Anxiety, trauma, or grief can feel overwhelming, leaving you stuck in patterns that are hard to break. Maybe you find yourself overthinking, feeling emotionally drained, or struggling to move forward, no matter how hard you try. As a therapist, I’m here to offer support and clarity to move forward.

I became a therapist because I have always been deeply curious about people— their struggles, their resilience, their unique stories that shape them. I truly believe that everyone deserves a space where they feel seen, understood, and supported. My passion is helping teens and adults break free from anxiety, trauma, and grief so they can reclaim their sense of peace, confidence, and emotional freedom.

Leah Rabovsky, LMSW's approach

I specialize in working with teens and adults navigating anxiety, trauma, and grief. Using a trauma-informed, attachment-based approach, I focus on understanding the root of your struggles while equipping you with tools to heal and move forward.

My approach is flexible and personalized, drawing from:
Internal Family Systems (IFS) – Helping you connect with different parts of yourself to foster healing and self-compassion.
Cognitive Behavioral Therapy (CBT) – Practical skills to manage anxiety, reframe negative thoughts, and build emotional resilience.
Trauma-Focused CBT & Somatic Techniques – For processing past trauma in a safe, structured way.
Psychodynamic & Attachment-Based Therapy – Exploring past relational patterns and their impact on your present experiences.

Therapy with me is not one-size-fits-all—we work together to create a plan that aligns with your unique needs. Whether you're a teen struggling with social pressures or an adult carrying the weight of past pain, we’ll build a path toward healing that truly works for you.

What you can expect from sessions with Leah Rabovsky, LMSW

In our work together, you can expect:
✔ A collaborative, supportive environment – You don’t have to figure this out alone.
✔ Real strategies for relief – We’ll work on practical skills to help you manage anxiety, stress, or trauma.
✔ A compassionate approach – No pressure, just a space where you can be yourself and heal at your own pace.

I offer virtual sessions with evening and weekend availability, so you can connect from the comfort of your home without disrupting your daily life.

Leah Rabovsky, LMSW's experience working with the Jewish community

I understand the unique cultural and emotional challenges faced in the Jewish community. Before becoming a therapist, I worked in Frum schools and camps, gaining firsthand experience with the struggles teens and adults navigate within this world.

As an Orthodox Jew, I bring cultural sensitivity and deep respect for each person’s relationship with faith—whether you identify as Chassidish, Yeshivish, Modern Orthodox, Bukharin, or unaffiliated. I understand the pressure, expectations, and complexities that can impact mental health, and I offer a judgment-free, confidential space to explore these challenges.

If anxiety, trauma, or grief are holding you back—or if you’re watching your teen struggle and don’t know where to turn—you’re not alone. I’m here to help.
Let’s talk. I offer a free 15-minute consultation so you can see if we’re a good fit.
You don’t have to keep feeling stuck. Healing is possible, let's take the first step.

Leah Rabovsky, LMSW's Book Recommendation Zone

• Notes from Your Therapist
• Atlas of the Heart
• The Gift of Therapy
• The Untethered Soul
• The Choice
• Radical Acceptance

Approaches

• Acceptance and Commitment Therapy (ACT)
• Attachment-based
• Cognitive Behavioral Therapy (CBT)
• Existential
• Internal Family Systems (IFS)
• Motivational Interviewing
• Person-Centered Therapy
• Psychodynamic Therapy
• Trauma Focused Therapy

Concerns

• Anxiety
• Bereavement & Grief
• Depression
• Divorce/Separation
• Infertility
• Life purpose and meaning
• Postpartum depression
• Prenatal, perinatal, & postpartum mental health
• Relationships
• Religious Identity Issues
• Stress management
• Transitions & Change
• Trauma

3 years in practice

Licenses

• Licensed Master Social Worker by The University of State of New York 2022. License number 115806

Degrees

• Master's Social Work by Wurzweiler School of Social Work 2022

Trainings

• Trauma Focused Cognitive Behavioral Therapy by Jewish Board Martha K Selig Educational Institute 2022
• IFS for Complex Trauma Training by PESI Institute 2022
• Somatic Intervention with Ricki Bernstein by Jewish Board Martha K Selig Educational Institute 2022
• Cognitive Behavioral Therapy 2023

Average costs per session

$100

Payment Methods

• Sliding Scale
• Free consultation
• Check
• Zelle Quick Pay
• Venmo