Fay Brezel, LMHC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

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Fay Brezel, LMHC's style

Why Fay Brezel, LMHC chose to be in the helping profession

I am a firm believer in the transformative power of human connection, and in the healing potential of relationships. Whether we are striving to overcome past traumas and resentments, live more fully in the present, or fulfill our potential and create a brighter future, the words and presence of others can have a profound impact on our journey.

As a therapist, I am deeply honored to be able to offer that support and guidance to my clients. I believe that every person has a unique story to tell and that by working together, we can uncover the strengths, insights, and resources that will enable you to achieve your goals and live a more fulfilling life.

My approach is rooted in empathy, compassion, and an unwavering commitment to my client's well-being. Whether we are exploring past experiences, addressing present challenges, or envisioning a brighter future, I will provide a safe and non-judgmental space where you can feel heard, understood, and empowered to take the next steps on your journey.

It is truly humbling for me to be entrusted with the responsibility of guiding individuals on their path toward healing and growth. I am inspired every day by the resilience, courage, and strength of the individuals I work with, and I am honored to play a small part in their journeys of transformation.

Fay Brezel, LMHC's approach

I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our physical, emotional, spiritual, and relational well-being, as well as our financial health.

While therapy is an important component of this approach, it is not the sole or primary solution. Rather, it serves as a safe and supportive space for exploring all aspects of our lives, helping us to gain insight and understanding, and providing us with tools to make positive changes. Therapy can help us to cultivate greater self-awareness, acceptance, and appreciation for where we are in the present, while also supporting us in striving toward our goals and creating the life we want for ourselves.

I believe in fostering an optimal therapeutic relationship that is built on trust, empathy, and mutual respect. Through this relationship, we can work collaboratively to explore your experiences, values, and aspirations, and identify the steps you can take to move toward greater health, fulfillment, and self-actualization. By embracing a holistic approach to healing, we can tap into the full range of our inner resources and create lasting change in all areas of our lives.

What you can expect from sessions with Fay Brezel, LMHC

I approach my clients with the belief that they are the experts of their own lives, possessing the ability to create meaningful change. My therapeutic style is characterized by warmth, honesty, and directness, as I guide clients toward developing a compassionate and truthful relationship with themselves. While acknowledging and honoring the impact of one's past experiences, I am deeply committed to exploring the present moment, helping clients to articulate their visions and aspirations for the future, and holding them accountable for taking action towards manifesting their desired outcomes.

Through our work together, you can expect to feel truly seen, heard, and understood, while also being challenged to take steps toward personal growth and transformation. My goal is to create a safe and supportive space where you can explore your thoughts and emotions, gain insights into your patterns and behaviors, and develop the tools necessary to live a more fulfilling and authentic life. I am dedicated to walking alongside you on your journey toward greater self-awareness and personal fulfillment.

Fay Brezel, LMHC's experience working with the Jewish community

I take great pleasure in working with people from diverse backgrounds and lifestyles, as I firmly believe that despite our apparent differences, we share a common humanity that unites us all. That said, I have a particular passion for working with individuals who identify as Jewish, as I understand firsthand the significance and comfort that sharing culture and religion can bring to a healing relationship.

Fay Brezel, LMHC's Book Recommendation Zone

• Maybe You Should Talk to Someone
• The Gift of Therapy
• Marry Him

Approaches

• Accelerated Experiential Dynamic Psychotherapy (AEDP)
• Acceptance and Commitment Therapy (ACT)
• Attachment-based
• Career Counseling
• Cognitive Behavioral Therapy (CBT)
• Inner child work
• Life Coaching
• Person-Centered Therapy
• Psychodynamic Therapy
• Solution Focused Brief (SFBT)
• Supervision Services

Concerns

• Anxiety
• Body image
• Dating
• Digestive Issues
• Divorce/Separation
• Eating disorders & disordered eating
• Emotion regulation
• Life purpose and meaning
• Panic attacks/panic disorder
• Relationships
• Stress management
• Transitions & Change

8 years in practice

Licences

• Licensed Mental Health Counselor by NYS Education Department 2016. License number 007620

Degrees

• Mental Health Counseling by Nova Southeastern University 2014

Payment Methods

• Cash
• Check
• Zelle Quick Pay

Insurances

• out of network