My self-harm urges are way out of control.
July 17, 2024
Unlocking Vulnerability: 6 Proven Methods for Deeper Connections with Rikki Ash, Coach
Live on Instagram @okclarity on Jul 29 at 9:00 p.m. Eastern Time
Exclusive Content from Fay Brezel, LMHC, Licensed Mental Health Counselor, LMHC
July 17, 2024
This is a trigger warning question: My self-harm urges are way out of control. My therapist and psychiatrist are aware of this, but l'd like to hear what a mental health…
Full ArticleHow to navigate shidduchim as a newbie?
July 9, 2024
Hi Fay! I admire your work. I've recently started shidduchim and there's people saying to look into someone, l have my own personal feelings about it, but i don't want…
Full ArticleI'm struggling with my Dad...please help!
July 3, 2024
Many things my dad does get me irritable. Loud chewing/ crunching/talking loudly on the phone. I'm super sensitive to noises. He gets angry at me fast. This creates a tense…
Full ArticleHow to help my friend start over in Israel?
July 3, 2024
Hi Fay! My friend lives in a toxic household and she needs to get out. She wants to go to Isreal. She is 20 years old and has no one…
Full ArticleI have social anxiety and tried everything...
July 3, 2024
I have social anxiety. I am afraid of silences during conversations... and therefore avoid them altogether. Having a stutter complicates things. I've tried many meds and therapies to almost no…
Full ArticleI'm 39 married b'h. I didn't had easy childhood went through trauma. Dealing w/t social anxiety. (I did CBT & EMDR route my problem I feel rejected.) didn't make friends…
Full ArticleI enjoy work mostly, but when I get home, I crash - I feel very lonely and empty inside - like I need a booster -caffeine. And then even after…
Full ArticleMy relationship with my mom is making me very sad
July 3, 2024
I've been having lately lots of arguments with my mother and we haven't been getting along and it's been making me very sad. I used to get along with her…
Full ArticleFeeling like a failure without a driver's license
July 3, 2024
I'm 35 & don't have my driver's license. Parents didnt drive so thought " no way to practice." & " live in Brooklyn & dont need it." Now, so hard…
Full ArticleHow to deal with severe anxiety?
July 3, 2024
i've been struggling with severe anxiety for the past few weeks, can you help me figure out a way to deal with it? I'm not managing my day to day…
Full ArticleThank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…
Full ArticleASK Fay: How can I feel empowered - not victimized?
June 20, 2024
How can I feel empowered and not victimized when s/t that I x like happens. I'm not thrilled at all w paying for this, and have a lot of resentment/anger…
Full ArticleHi Fay, thanks for this opportunity! Any tips for what to do when i get triggered in public and cant leave? BH have tools, but it normally involves crying it…
Full ArticleASK Fay: How can I help my daughter with her career?
June 20, 2024
My daughter is X a strong student. She needed P3 & got a local diploma. Seminary is hard, got some credits. College will be hard, maybe too hard. Is there…
Full ArticleReframe Jealousy Today!
Jan. 30, 2024
Ask Fay: on jealousy, emotional eating, dealing with overwhelm, keeping a wedding small, getting unstuck while studying
Jan. 22, 2024
How do I not be jealous of my siblings who are married/ have kids etc.. I feel like a loser. Hey, my dearest! By realizing that not being married YET…
Full ArticleWhat is a Toxic Relationship?
Sept. 20, 2023
Work Anxiety & Summer Guilt?
Sept. 14, 2023
Take 5 Challenge
Sept. 11, 2023
Feeling like it’s too late to start something?
Sept. 7, 2023
How come my parents didn't go to therapy?
Sept. 4, 2023
Most important lesson I learnt as an Entrepreneur
Aug. 21, 2023
Why you should watch your self talk
July 6, 2023
What to do on a rainy day
July 4, 2023
Jewish Dating: How to Grow Through this Experience
June 30, 2023
Like all unfamiliar experiences, dating comes with its share of fears. Here's how to begin your Jewish dating journey with a healthy sense of self-confidence.
Full ArticleWhat to do when you're feeling grumpy?
June 28, 2023
How to find happiness TODAY
June 26, 2023
How to deal with and beat procrastination
June 22, 2023
How to overcome your fears? (Just 1 ingredient)
June 20, 2023
My favorite productivity tool
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The paradoxical cure for anxiety
June 11, 2023
Life lesson from Chag Shavuot
May 30, 2023
How to start receiving in relationships?
May 24, 2023
The biggest lesson I learned from Jewish Matchmaking
May 23, 2023
Clarity on taking action
May 16, 2023
Mother's Day Thoughts
May 14, 2023
How to cope without therapy over a holiday break?
March 29, 2023
The Jewish holidays are intended to be a time of joy and celebration, but for those who are grieving, it can be a time of intense pain and struggle. Whether…
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Do you ever find yourself struggling with negative thoughts and feelings about your appearance?
Full ArticleLooking for a new habit in the new year?
March 15, 2023
The simplest way to journal
March 15, 2023
YOU are making a difference
March 15, 2023
How to live with less regret
March 15, 2023
Wish you were THERE already? This one's for you!
March 15, 2023
Do you struggle with intense and difficult emotional states?
March 15, 2023
How often should you be journaling?
March 15, 2023
Feeling Blah? Here's 3 ways to unblah yourself
March 15, 2023
Clarity on the concept on change
March 15, 2023
Clarity on love
March 15, 2023
Clarity on Taking Action
March 15, 2023
Clarity on being judgmental
March 15, 2023
Clarity on Being a Hard Worker
March 15, 2023
