Motzei Yom Tov Mood Check In- A Quick Break for Some Self Care
Event Description:
Yom Tov can Throw us off our game... Let's take a few minutes to return to ourselves.
Come Join a Group of Like Minded individuals focused on the physical emotional and mental health.
We will start with some check ins
Then A Breathing Excercise reconnecting Our Brains and Body
as well as a Heartfelt Guided Meditation and I will demonstrate a quick and easy
Emotional Regulation Excercise that You can take with You.
Those who want to stay for some additional sharing after are more than welcome.
Event Details:
| Language | English |
|---|---|
| Demographics | Men, Women, Individuals, Couples |
| Ages | Adults |
| Concerns | Abuse/Violence, ADHD, Anxiety, Dating, Depression, Diet and Nutrition, Dissociative disorders, Divorce/Separation, Emotion regulation, Insomnia & sleep issues, Life purpose and meaning, Mood Disorders, Panic attacks/panic disorder, Stress management |
| Approaches | Attachment-based, Dialectical Behavioral Therapy (DBT), Energy Healing, Internal Family Systems (IFS), Mindfulness and Meditation |
