Simi Fromen

“The journey of a thousand miles begins with one step.” Lao Tzu

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Simi Fromen's style

Why Simi Fromen chose to be in the helping profession

I chose to be in the helping profession because I know firsthand how challenging it can feel to move through life transitions, loss, and uncertainty. Having walked through divorce and my own process of reinvention, I discovered the power of self-worth, healing, and embodiment practices to create a new chapter of life. Those experiences taught me how essential it is to have compassionate support when anxiety, change, or self-doubt feel overwhelming, and they gave me a deep appreciation for the courage it takes to seek help during those times.

I believe that every person already holds wisdom and strength within themselves, even when it feels hidden or out of reach. Sometimes all that is needed is a safe space, steady guidance, and the right tools to uncover it. My purpose is to help others reconnect with their inner resilience, release limiting beliefs, and move forward into who they truly are with clarity and confidence. It is my privilege to walk alongside clients as they rediscover their voice, reclaim their sense of self, and embrace the possibility of growth and healing.

Simi Fromen's approach

My approach to coaching is integrative, compassionate, and grounded in somatic practices that gently guide people back into connection with their bodies. I draw on breathwork, mindfulness, movement, journaling, mindset, and somatic healing tools to help clients regulate their nervous systems, release stress, and find clarity in the midst of challenge. I believe that healing and growth unfold most fully when the mind and body are aligned, and I support clients in noticing and shifting the patterns that have been keeping them stuck.

I work with women navigating transition, parents supporting children through mental health challenges, and adolescents learning to manage anxiety. No matter where someone is starting from, I meet them with empathy, presence, and encouragement. Each session is thoughtfully tailored to strengthen self-trust, deepen self-worth, and build lasting change from the inside out. My goal is to empower clients to move forward feeling more grounded, more resilient, and more aligned with their authentic selves.

What you can expect from sessions with Simi Fromen

In our sessions, you can expect a safe and nonjudgmental space where every part of you is welcome. We will work together using a blend of somatic tools, breathwork, and mindset coaching to help you release stress, regulate your nervous system, and reconnect with your inner strength. Each session is thoughtfully tailored to your unique needs, whether you are moving through a life transition, working through anxiety, or building greater self-worth and confidence.

You can expect to leave with practical tools that you can integrate into your daily life, along with a renewed sense of clarity and calm. Our work together is not just about managing challenges in the moment, but about creating lasting shifts that empower you to show up more fully in your life. Above all, you will feel supported, seen, and guided as you take steady steps toward meaningful change and a deeper connection with yourself.

Simi Fromen's experience working with the Jewish community

As someone who grew up and continues to live within the Jewish community, I hold a deep appreciation for both its beauty and its challenges. Having personally navigated divorce within this context, I understand the unique sensitivities and pressures that can arise around family, relationships, and community expectations. I have also witnessed and experienced how conversations around mental health can be layered and complex in Jewish spaces, and this has fueled my passion for creating environments where people feel safe, supported, and free to explore their healing.

My work is further informed by my ongoing study of Kabbalah and Jewish spirituality, which shape the way I view growth, renewal, and inner connection. These perspectives guide me in helping clients embrace their resilience, reconnect with meaning, and create change that feels authentic and sustainable. I bring this awareness into my coaching so that each person feels both understood within their cultural context and empowered to move forward in their own way.

Simi Fromen's Book Recommendation Zone

• Man’s Search for Meaning
  A book for finding purpose in times of despair and finding meaning in life.
• The Choice
  A memoir and guide to healing, detailing the author's survival of the Holocaust and subsequent career as a psychologist, offering lessons on overcoming trauma and finding freedom from one's own min
• Atomic Habits
  The book provides a practical framework for building good habits and breaking bad ones by focusing on small, consistent changes
• Ascending Voice: A Collection of Inspired Writing for the Soul
  The book speaks of self-love while finding the way through the lotus, a symbol of life

Approaches

• Breathwork
• Energy Healing
• Hypnotherapy
• Life Coaching
• Mindfulness and Meditation
• Motivational Interviewing
• Somatic Therapy
• Sound Healing
• Tapping & Emotional Freedom Technique

Concerns

• ADHD
• Anxiety
• Body image
• Codependency
• Dating
• Divorce/Separation
• Emotion regulation
• Life purpose and meaning
• Relationships
• Stress management
• Transitions & Change

6 years in practice

Average costs per session

$150

Payment Methods

• Free consultation