Why Your Search for 'Oneness' is Leaving You Feeling Alone
Jan. 11, 2026
Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.
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We all want that feeling of being 'one' with our spouse. We want to be finishing each other's sentences and seeing the world through the same eyes. It’s the dream…
Full ArticleParsha Ponderings: Vayechi
Jan. 1, 2026
Parshat Vayechi opens in a quiet, tender space. Yaakov is nearing the end of his life. He gathers his sons to bless them. Words are chosen carefully. Attention is paid…
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Reposting this in a quick, easy-to-save format — so it’s right there when you need it. ⭐️ 1. Perfectionism Setting unrealistically high expectations for yourself. Tip: Aim for progress,…
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Anxiety can feel like an uninvited guest that never leaves. You wake up with tension, your mind races, or a simple decision feels impossible. You try breathing exercises, journaling, or…
Full ArticleCoping with Stress… by Getting Your Hands Dirty
Dec. 22, 2025
Let’s talk about some of the best ways to cope with stress — by engaging your senses and yes, sometimes getting a little messy. When I’m working with children, adolescents,…
Full ArticleADHD and Emotion Regulation in Adults
Dec. 15, 2025
Have you ever been called an overreactor or told that you were being too dramatic or too sensitive? Do your emotions sometimes feel as if they are going from 0…
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Process groups help you change relational patterns in real time through authentic connection, immediate feedback, and practice with real people.
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‘She gets it from her mother’: Are your parents’ attachment styles sabotaging your dating life?
Dec. 10, 2025
https://www.womenshealthmag.com/uk/health/a68116606/parents-attachment-style/https://www.womenshealthmag.com/uk/health/a68116606/parents-attachment-style/
Full ArticleWhat Is "Trauma," Anyway?
Dec. 10, 2025
A brief explanation of trauma and its treatment. The article explains the difference between childhood and adult trauma, why logic doesn't help, and some treatments.
Full Articleforced or arranged marriages
Dec. 9, 2025
The Misunderstood Compliment
Nov. 30, 2025
https://sarafreed.com/uncategorized/the-misunderstood-compliment-when-praise-feels-more-like-pressure-than-love/
Full ArticleJowma Selective Mutism Podcast
Nov. 25, 2025
My Articles Published in Mishpacha Magazine
Nov. 25, 2025
Here's the link to two articles that I published in Mishpacha Magazine on DBT: https://mishpacha.com/contributors/nina-kaweblum/https://mishpacha.com/contributors/nina-kaweblum/
Full ArticleRun Away and Return
Nov. 23, 2025
JJ Emanuel, MFT, RP When we look at our relationships, it looks to us at times as though we are pulling apart from one another. This is true with familial…
Full ArticleWhat happens when CBT-i goes wrong?
Nov. 23, 2025
Support group for moms
Nov. 16, 2025
Mental Health Support for Previvor Women
Nov. 16, 2025
https://jewishlink.news/mental-health-support-for-previvor-women/https://jewishlink.news/mental-health-support-for-previvor-women/
Full ArticleThe Fear of Failure
Nov. 5, 2025
Fear of Failure Do you ever notice those people who just seem to feel naturally confident, are prepared to take on any challenge or are willing to try things despite…
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Dear Penina, I really enjoy your column, and I hope you can help me. I have a very difficult question, and I fear there’s no good answer. My relationship with…
Full Article"Surrender might not be what you thought it was".
Oct. 29, 2025
Dear reader, I was sitting in a session with a single client the other day talking about getting married— she was overwhelmed, spiraling into that familiar mental loop of…
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Why Astrology Will Blow Your Mind!
Sept. 12, 2025
Meet Malka Shaw,LCSW
Sept. 8, 2025
Burnout and the Four C's!
Aug. 22, 2025
11 Reasons Why Having a Frum Doula Is So Important
Aug. 15, 2025
Bringing a new baby into the world is one of the most meaningful experiences in life — and having the right support makes all the difference. For families in the…
Full ArticleThe Therapy Show with Lisa Mustard
Aug. 1, 2025
Balak and New Moon in Capricorn Sound Journey
July 14, 2025
Break Free From Online Temptations
July 13, 2025
You don’t need better strategies
July 7, 2025
Healing Through Internal Family Systems
June 24, 2025
Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma BATSHEVA BOMZER, LCSW As a psychotherapist working with a variety of clients, I’ve seen how…
Full ArticleGrowing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults
June 11, 2025
Growing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults There’s this quiet myth we tend to believe in early adulthood
Full ArticleDID/OSDD SUPPORT GROUPS! FORMING NOW!
May 22, 2025
DID/OSDD SUPPORT GROUP Several groups are forming now! Welcoming folx virtually from around the world and in person in Lakewood, NJ. Connect with other Systems! Learn…
Full ArticleGesher
May 19, 2025
Why Should I Feel?
May 8, 2025
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
Full ArticleTorah of Trauma
Feb. 21, 2025
The Ocean of Mood Episodes
Feb. 9, 2025
Episodic mood illness represents a spectrum of conditions that are highly treatable yet often go misdiagnosed—it can take patients up to 9 years to get properly diagnosed, in fact. Much…
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