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Comparing Breathwork and Spiritual Conversations against Craniosacral Therapy

In the world of holistic healing, people are searching for effective ways to relieve physical and emotional pain. While many methods exist, breathwork and spiritual conversations shine as particularly impactful.…

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Psychological Flexibility: The Inner Skill for a New Season of Growth

Psychological Flexibility: The Inner Skill for a New Season of Growth by Meira Gorlin, Health and Wellness Coach

Summer is fading into the background as the school year starts back up again, and yomtov season is almost upon us! Fall is on its way, the air is getting…

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From Chaos to Confidence

The first week of school just wrapped up at my friend’s home, and, like every year, there was that quiet, completely unrealistic hope that this would be the year. The…

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Just Breathe

https://open.spotify.com/episode/33tQheXJ3HkhP1MnvqAqwY?si=on3iL9wvRLaFsJ_gJCKpMA

From Newlywed Spark to Lifelong Bond: The 3 Cs of Strong Relationships

Keep passion alive beyond the honeymoon phase with the 3 Cs. Communicate, Change, and Cheer to build lasting intimacy, growth, and connection.

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11 Reasons Why Having a Frum Doula Is So Important

Bringing a new baby into the world is one of the most meaningful experiences in life — and having the right support makes all the difference. For families in the…

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Healing Through Internal Family Systems

Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma  BATSHEVA BOMZER, LCSW  As a psychotherapist working with a variety of clients, I’ve seen how…

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Growing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults

Growing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults by Alla R Shapiro, LMHC-D, LPC, Licensed Mental Health Counselor, Licensed Professional Counselor

Growing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults There’s this quiet myth we tend to believe in early adulthood

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DID/OSDD SUPPORT GROUPS! FORMING NOW!

DID/OSDD SUPPORT GROUPS! FORMING NOW! by Frayde Yudkowsky, LSW, LMSW, CTP

​   DID/OSDD SUPPORT GROUP   Several groups are forming now!    Welcoming folx virtually from around the world and in person in Lakewood, NJ.     Connect with other Systems!  Learn…

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BE CURIOUS NOT FURIOUS:A PATH TO STRONGER MARRIAGES

https://sarafreed.com/uncategorized/be-curious-not-furious-a-path-to-stronger-marriages/

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Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

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Learning To Be

Learning To Be by Sari Balsam, LCSW, Licensed Clinical Social Worker

Pain shows up in all different forms  All with one mission, one agenda  For some it’s anxiety, others ocd, depression  Molded for a purpose  Our purpose in our life  To…

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The Ocean of Mood Episodes

The Ocean of Mood Episodes by Ari Daniels, Psychiatric Nurse Practitioner, PMHNP-BC

Episodic mood illness represents a spectrum of conditions that are highly treatable yet often go misdiagnosed—it can take patients up to 9 years to get properly diagnosed, in fact. Much…

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Unlocking the Source of Darkness: What Really Causes Sadness, Anxiety, Shame, Confusion, Emptiness, and Numbness?

This article dives deep into the hidden roots of emotional chaos, exposing what really fuels the inner storm that goes beyond life’s everyday challenges. Prepare to uncover the true forces…

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They Suffer Silently (Out of Focus, Family First, Issue 921)

Many women with ADHD suffer silently and feel overwhelmed with thoughts and emotions and tend to feel ‘stuck’.

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What's a life coach doing on a therapy website?

BS"D You might wonder what a life coach is doing on a therapy website. After all, if you've read the magazines you have read that life coaches are uncertified, unsupervised,…

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The Human Touch in Divorce: Why Mediation with a Former Therapist Triumphs Over Litigation

Explore why divorce mediation offers a compassionate, effective alternative to litigation, emphasizing understanding, communication, and better outcomes for families

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