Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.

Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…

As parents, we often find ourselves in a whirlwind of emotions and reactions, especially when our kids come barreling through the door after school. You know the scene: backpacks tossed…

A client of mine (let’s call her Bella) faced a stressful challenge that many of us can relate to: her in-laws were planning to stay with her for an entire…

Dialectics, Dialectical Behavioral Therapy, Dialecticality. What does this word even mean and why should it suddenly enter our vocabulary?    Marsha Linehan, the founder of Dialectical Behavioral Therapy (DBT) characterized…

In our last post, we talked about the importance of parenting from wise mind. Today, I want to share how we can get to that wise mind place. How do…

One concept from Dialectical Behavior Therapy (DBT) that I've found incredibly helpful is the idea of "States of Mind." And it's not as complicated as it sounds!In DBT, there are…

Hi there, fellow parents! Ever have one of those long Sunday afternoons where everything feels a little too heavy? I recently found myself in just that kind of situation. My…

As a parent, I understand how the journey can often be hard, and exhausting, and overwhelming. The laundry piles up, toys scatter across the living room, and sometimes, it seems…

As I embark on the fourth post of my 30-day challenge, I realize that discussing the balance between acceptance and change is essential—a foundational concept not only in Dialectical Behavior…

It has been a long week. My little boy had a little boy. Ah, well, I guess he’s not so little anymore… As a proud local grandma, I’ve been full-time…

Marriage and relationship counseling, fundemental practical tips and tools, Dr. John and Julie Gottman, Seven Principles for Making Marriage work, love lab

As a parent, the challenges of raising school-aged children can sometimes stir up emotions deeply rooted in your own childhood experiences. You enter parenthood with the desire to provide a…

Parenting can be a rollercoaster of emotions, both for you and your child. That's where the magic of validation comes in. When you take the time to acknowledge your child's…

Explore the misunderstood emotion of anger—its roots, role in relationships, and how embracing it can foster growth, connection, and self-awareness.