Hypnosis 7 - Belief Systems
April 22, 2026
Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.
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April 22, 2026
Jewish Narrative Therapy
April 21, 2026
A Jewish narrative therapist combines narrative therapy training with deep cultural knowledge of Jewish life, history, and values to support meaningful healing.
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Learn how to safely come off sleeping pills, overcome rebound insomnia, address the root causes of insomnia, and sleep naturally again.
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When a couple begins the work of real change, there is an unspoken expectation that the graph of happiness will simply move up and to the right. We imagine that…
Full ArticleCopy, Paste, Compare: The Trap We Fall Into
April 14, 2026
You walk into the children’s clothing store, excited to pick out a few outfits for the new school year and the upcoming holidays. But before long, the excitement dips. You…
Full ArticleWhy Your Awareness Isn’t Enough to Overcome Your Anxiety?
April 14, 2026
Stop analyzing and start evolving. Discover why awareness isn't enough to overcome anxiety and how a quiet system is the biological key to lasting change.
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You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.
Full ArticleYou Already Know What to Do
April 9, 2026
You know what helps: The protein-rich breakfast. The consistent bedtime. All the clear bins and baskets. You've read the articles on adult ADHD. Saved the Instagram posts. Maybe even asked…
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When you hear the word gratitude, what comes up? Maybe it feels overused. Maybe it feels like one of those things people say we should do…
Full ArticleThe Thought Behind the Feeling part 2
March 30, 2026
https://lisaeatontherapy.com/hannah-pasternak-as-clinical-director/
Full ArticleCulturally-Sensitive Care for American Jews
March 23, 2026
https://innerchoicetherapy.com/2019/12/14/culturally-sensitive-care-for-american-jews/
Full ArticleThe Alien Self
March 23, 2026
Many of us now understand the self not as a single, unified identity, but as a system of parts or sub-selves that can be in conflict or in harmony. The…
Full ArticleRestoring Trust In Love
March 15, 2026
Great Expectation: Beyond the Baby Blues
March 10, 2026
FREE Jewish Doula for Medicaid in NYC & Nassau County
March 10, 2026
Pregnant and on Medicaid? Jewish mothers in Brooklyn, Queens, Staten Island, and Nassau County can receive doula support at no cost.
Full ArticleDiabetes-Focused Psychotherapy
Feb. 28, 2026
https://open.spotify.com/show/3Mw8ObGAtpICWXAQBQlXwO
Welcoming the Year of the Fire Horse!
Feb. 26, 2026
Embracing expansive energy and big momentum, with potential for big transformations, bold risks, and accelerated growth — spiritual, personal or professional.
Full ArticleAbout Alignment Coaching
Feb. 22, 2026
Why Awareness Is Not Enough To Change Your Life
Feb. 20, 2026
Why we remain stuck in stubborn patterns of self-sabotage despite years of therapy. How unexamined subconscious core beliefs control our lives and how to change.
Full ArticleWe need more connected humans
Feb. 11, 2026
Singles Event in Jerusalem
Feb. 11, 2026
Torah Perspective
Feb. 8, 2026
I am often asked why I believe it is so important for men, women and couples to have a Rabbi who knows them and with whom they can speak with…
Full ArticleHow to Find a Therapist
Feb. 6, 2026
The #1 Skill That Makes You Resilient
Feb. 5, 2026
When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger.
In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.
Therapy doesn’t just help you feel better—it changes how you relate, communicate, set boundaries, and connect in every relationship.
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If your brain hasn’t been feeling quite like it used to, there’s a real reason — and real ways to get support. During perimenopause and menopause, many women notice…
Full ArticleAbout the SoulMates! couples experiential
Jan. 15, 2026
More from Women like You
Jan. 14, 2026
Sibling Rivalry: The Survival Guide for the “Feral” and the Frustrated Two Moms, Eleven Kids, and Real Talk on Sibling Fights
Jan. 14, 2026
Love this post by Malka and Tara!
Full ArticleParsha Ponderings: Vayechi
Jan. 1, 2026
Parshat Vayechi opens in a quiet, tender space. Yaakov is nearing the end of his life. He gathers his sons to bless them. Words are chosen carefully. Attention is paid…
Full ArticleCoping with Stress… by Getting Your Hands Dirty
Dec. 22, 2025
Let’s talk about some of the best ways to cope with stress — by engaging your senses and yes, sometimes getting a little messy. When I’m working with children, adolescents,…
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‘She gets it from her mother’: Are your parents’ attachment styles sabotaging your dating life?
Dec. 10, 2025
https://www.womenshealthmag.com/uk/health/a68116606/parents-attachment-style/https://www.womenshealthmag.com/uk/health/a68116606/parents-attachment-style/
Full ArticleWhat Is "Trauma," Anyway?
Dec. 10, 2025
A brief explanation of trauma and its treatment. The article explains the difference between childhood and adult trauma, why logic doesn't help, and some treatments.
Full ArticleThe Misunderstood Compliment
Nov. 30, 2025
https://sarafreed.com/uncategorized/the-misunderstood-compliment-when-praise-feels-more-like-pressure-than-love/
Full ArticleRun Away and Return
Nov. 23, 2025
JJ Emanuel, MFT, RP When we look at our relationships, it looks to us at times as though we are pulling apart from one another. This is true with familial…
Full ArticleSupport group for moms
Nov. 16, 2025
