Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.

Join the conversation by liking and commenting so we can continue to cater our content to your interests.

Why Premarital Education Is for Everyone

https://jewishlink.news/why-premarital-education-is-for-everyone/https://jewishlink.news/why-premarital-education-is-for-everyone/

Full Article

Family First Feature, Connection Wanted

https://mishpacha.com/contributors/penina-flug-lcsw/https://mishpacha.com/contributors/penina-flug-lcsw/

Full Article

With All Your Heart

https://peninafluglcsw.com/podcast-with-all-your-heart-hosted-by-chana-deutsch-of-absolutely-feminine/

Conflict in marriage – how to fight effectively

https://halachaheadlines.com/speakers/762-penina-flug/

Learning To Be

Learning To Be by Sari Balsam, LCSW, Licensed Clinical Social Worker

Pain shows up in all different forms  All with one mission, one agenda  For some it’s anxiety, others ocd, depression  Molded for a purpose  Our purpose in our life  To…

Full Article

Turning Tiffs into Triumphs

Small arguments aren’t the problem, missed repair is. Learn how curiosity, humor, and vulnerability can turn conflicts into deeper connection and intimacy.

Full Article

Self Energy vs The Yetzer Hara

Self Energy vs The Yetzer Hara   In last week’s article, someone shared some bad experiences with couples therapy and wondered if couples therapy could work given this past experience.…

Full Article

I'm Scared To Try Couples Therapy Again...

Q I'm scared to try couples therapy again. My husband and I have been to couples therapy with 3 different therapists and it never worked out well. In one case,…

Full Article

Letter to Hashem

Letter to Hashem by Sara Willig, Aspiring LMHC

Letter to Hashem”, an original poem turned song by Sara Willig. Please refer to the article for the words to the poem/lyrics to the song.

Full Article

The Ocean of Mood Episodes

The Ocean of Mood Episodes by Ari Daniels, Psychiatric Nurse Practitioner, PMHNP-BC

Episodic mood illness represents a spectrum of conditions that are highly treatable yet often go misdiagnosed—it can take patients up to 9 years to get properly diagnosed, in fact. Much…

Full Article

Shifting Gears

Shifting Gears by Ari Daniels, Psychiatric Nurse Practitioner, PMHNP-BC

The Mental Health Crisis Crisis We are in the midst of a mental health crisis—crisis. It’s hard to know where to begin when I find myself in a field with…

Full Article

Understanding People-Pleasing as a Trauma Wound

People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often…

Full Article

The Influence of Ancestry on Partner Selection: Healing Unhealthy Patterns

When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…

Full Article

Why Empaths with an Anxious Attachment Style Are Vulnerable to Toxic Relationships

In the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…

Full Article

Healing Transgenerational Trauma Through Somatic Experiencing

Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…

Full Article

The in-between

The in-between by Sarah Yoffe, Certified Life Coach, Addiction recovery, Trauma,, Mind Body and Soul

How many times do we find ourselves in a world of chaos, on a planet of turmoil, in a galaxy of confusion. That stage of life, that world, that planet,…

Full Article

Making Space-Exploration of Internal Family Systems Therapy Part 2

Making Space-Exploration of Internal Family Systems Therapy Part 2 by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.

Full Article

Using Flash Therapy to confront your phobias

If you read my last article, you know how much I love Flash Therapy. That article explained how I use it to treat acute trauma. Flash is a very versatile…

Full Article

Making Space-An Exploration of Internal Family Systems Therapy: Part 1

Making Space-An Exploration of Internal Family Systems Therapy: Part 1 by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Picture this: Your mind is a spaceship. Inside the vessel is a captain and crew. The whole crew are navigating through space trying to land back home. Everyone wants to…

Full Article

Unlocking the Source of Darkness: What Really Causes Sadness, Anxiety, Shame, Confusion, Emptiness, and Numbness?

This article dives deep into the hidden roots of emotional chaos, exposing what really fuels the inner storm that goes beyond life’s everyday challenges. Prepare to uncover the true forces…

Full Article

Why I love Flash Therapy

Flash Therapy is an advanced intervention derived from Eye Movement Desensitization and Reprocessing (EMDR) therapy. Developed by Dr. Philip Manfield, Flash Therapy uses brief, gentle exposure to traumatic memories while…

Full Article

Transform Your Triggers: Find Strength in the Space Between Stimulus and Response

Transform Your Triggers: Find Strength in the Space Between Stimulus and Response by Devora Segall, LCSW, Licensed Clinical Social Worker

As parents, we often find ourselves in a whirlwind of emotions and reactions, especially when our kids come barreling through the door after school. You know the scene: backpacks tossed…

Full Article

Sign In