About Alignment Coaching
Feb. 22, 2026
Here's our hub of the latest videos, articles, and posts on all things mental health, wellness, and personal growth.
Join the conversation by liking and commenting so we can continue to cater our content to your interests.
Feb. 22, 2026
Why Awareness Is Not Enough To Change Your Life
Feb. 20, 2026
Why we remain stuck in stubborn patterns of self-sabotage despite years of therapy. How unexamined subconscious core beliefs control our lives and how to change.
Full Article
Overthinking isn’t weakness — it’s protection. A trauma-informed look at why you overthink everything and how therapy in New York can help your nervous system rest.
Full ArticleThe K.E.F. Rule: How to Actually Enjoy Your Spouse Again
Feb. 16, 2026
Imagine trying to maintain a high-end sports car but never taking it out of the garage. You polish the hood, you check the tire pressure, you talk about the insurance…
Full ArticleMy Ode to Trees - Tu Bshvat
Feb. 11, 2026
Layers of ice and snow stacked by wind and waves around the branches of a tree. Lake Erie, −30°C. ❄️✨ By: Kyle Wicks Photography , https://linktr.ee/k_wicksy
Full ArticleWe need more connected humans
Feb. 11, 2026
Singles Event in Jerusalem
Feb. 11, 2026
Mindset expert Meital Baroz shares a practical view on overwhelm, overthinking, and anxiety, and how to build clarity, resilience, and motivation for inner growth.
Full ArticleTorah Perspective
Feb. 8, 2026
I am often asked why I believe it is so important for men, women and couples to have a Rabbi who knows them and with whom they can speak with…
Full ArticleHow to Find a Therapist
Feb. 6, 2026
The #1 Skill That Makes You Resilient
Feb. 5, 2026
When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger.
In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.
Doula vs midwife explained clearly. Learn how doulas support labor emotionally and physically while midwives manage medical care.
Full ArticleDBT Course for Singles
Jan. 20, 2026
Self Acceptance is the Real Key to Change
Jan. 20, 2026
Therapy doesn’t just help you feel better—it changes how you relate, communicate, set boundaries, and connect in every relationship.
Full Article
If your brain hasn’t been feeling quite like it used to, there’s a real reason — and real ways to get support. During perimenopause and menopause, many women notice…
Full ArticleAbout the SoulMates! couples experiential
Jan. 15, 2026
More from Women like You
Jan. 14, 2026
Sibling Rivalry: The Survival Guide for the “Feral” and the Frustrated Two Moms, Eleven Kids, and Real Talk on Sibling Fights
Jan. 14, 2026
Love this post by Malka and Tara!
Full ArticleParsha Ponderings: Vayechi
Jan. 1, 2026
Parshat Vayechi opens in a quiet, tender space. Yaakov is nearing the end of his life. He gathers his sons to bless them. Words are chosen carefully. Attention is paid…
Full ArticleCoping with Stress… by Getting Your Hands Dirty
Dec. 22, 2025
Let’s talk about some of the best ways to cope with stress — by engaging your senses and yes, sometimes getting a little messy. When I’m working with children, adolescents,…
Full ArticleADHD and Emotion Regulation in Adults
Dec. 15, 2025
Have you ever been called an overreactor or told that you were being too dramatic or too sensitive? Do your emotions sometimes feel as if they are going from 0…
Full Article
‘She gets it from her mother’: Are your parents’ attachment styles sabotaging your dating life?
Dec. 10, 2025
https://www.womenshealthmag.com/uk/health/a68116606/parents-attachment-style/https://www.womenshealthmag.com/uk/health/a68116606/parents-attachment-style/
Full ArticleWhat Is "Trauma," Anyway?
Dec. 10, 2025
A brief explanation of trauma and its treatment. The article explains the difference between childhood and adult trauma, why logic doesn't help, and some treatments.
Full Articleforced or arranged marriages
Dec. 9, 2025
The Misunderstood Compliment
Nov. 30, 2025
https://sarafreed.com/uncategorized/the-misunderstood-compliment-when-praise-feels-more-like-pressure-than-love/
Full ArticleRun Away and Return
Nov. 23, 2025
JJ Emanuel, MFT, RP When we look at our relationships, it looks to us at times as though we are pulling apart from one another. This is true with familial…
Full ArticleWhat happens when CBT-i goes wrong?
Nov. 23, 2025
Support group for moms
Nov. 16, 2025
Mental Health Support for Previvor Women
Nov. 16, 2025
https://jewishlink.news/mental-health-support-for-previvor-women/https://jewishlink.news/mental-health-support-for-previvor-women/
Full ArticleThe Fear of Failure
Nov. 5, 2025
Fear of Failure Do you ever notice those people who just seem to feel naturally confident, are prepared to take on any challenge or are willing to try things despite…
Full Article
"Surrender might not be what you thought it was".
Oct. 29, 2025
Dear reader, I was sitting in a session with a single client the other day talking about getting married— she was overwhelmed, spiraling into that familiar mental loop of…
Full Article
Why Astrology Will Blow Your Mind!
Sept. 12, 2025
Meet Malka Shaw,LCSW
Sept. 8, 2025
Burnout and the Four C's!
Aug. 22, 2025
