The Fear of Failure
Nov. 5, 2025
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Nov. 5, 2025
Fear of Failure Do you ever notice those people who just seem to feel naturally confident, are prepared to take on any challenge or are willing to try things despite…
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Dear Penina, I really enjoy your column, and I hope you can help me. I have a very difficult question, and I fear there’s no good answer. My relationship with…
Full Article"Surrender might not be what you thought it was".
Oct. 29, 2025
Dear reader, I was sitting in a session with a single client the other day talking about getting married— she was overwhelmed, spiraling into that familiar mental loop of…
Full ArticleCheshbon on Cheshvan
Oct. 23, 2025
How to Stay Spiritually Connected After the Yom Tovim The air after the Yom Tovim always feels different — a little quieter, a little emptier. We’ve spent weeks immersed…
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The Limitations of the Three Principles in Addressing Trauma Stored in the Body Trauma can affect us deeply, impacting both our minds and bodies. While the Three Principles—Mind, Consciousness,…
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Why Astrology Will Blow Your Mind!
Sept. 12, 2025
Meet Malka Shaw,LCSW
Sept. 8, 2025
One Foot Forward- The ADHD Journey
Sept. 4, 2025
The summer is over, the new year begins, The overwhelm is starting, my head starts to spin! Thoughts and emotions are filling the space, Can’t keep up with my…
Full ArticleBurnout and the Four C's!
Aug. 22, 2025
Prenatal Support Group
Aug. 20, 2025
11 Reasons Why Having a Frum Doula Is So Important
Aug. 15, 2025
Bringing a new baby into the world is one of the most meaningful experiences in life — and having the right support makes all the difference. For families in the…
Full ArticleThe Therapy Show with Lisa Mustard
Aug. 1, 2025
How Entrepreneurs Can Get Better Sleep
July 17, 2025
Balak and New Moon in Capricorn Sound Journey
July 14, 2025
Break Free From Online Temptations
July 13, 2025
You don’t need better strategies
July 7, 2025
Healing Through Internal Family Systems
June 24, 2025
Healing Through Internal Family Systems: A Psychotherapist’s Approach to Helping a Young Woman Overcome Trauma BATSHEVA BOMZER, LCSW As a psychotherapist working with a variety of clients, I’ve seen how…
Full ArticleGrowing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults
June 11, 2025
Growing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults There’s this quiet myth we tend to believe in early adulthood
Full ArticleDID/OSDD SUPPORT GROUPS! FORMING NOW!
May 22, 2025
DID/OSDD SUPPORT GROUP Several groups are forming now! Welcoming folx virtually from around the world and in person in Lakewood, NJ. Connect with other Systems! Learn…
Full ArticleGesher
May 19, 2025
BE CURIOUS NOT FURIOUS:A PATH TO STRONGER MARRIAGES
May 10, 2025
https://sarafreed.com/uncategorized/be-curious-not-furious-a-path-to-stronger-marriages/
Full ArticleWhy Should I Feel?
May 8, 2025
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
Full ArticleLearning To Be
March 20, 2025
Pain shows up in all different forms All with one mission, one agenda For some it’s anxiety, others ocd, depression Molded for a purpose Our purpose in our life To…
Full ArticleTorah of Trauma
Feb. 21, 2025
The Ocean of Mood Episodes
Feb. 9, 2025
Episodic mood illness represents a spectrum of conditions that are highly treatable yet often go misdiagnosed—it can take patients up to 9 years to get properly diagnosed, in fact. Much…
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The Gold Standard for Insomnia Treatment
Feb. 3, 2025
The Early Professionals Experience
Feb. 3, 2025
When To Seek Therapy?
Jan. 27, 2025
Growth
Jan. 2, 2025
Unlocking the Source of Darkness: What Really Causes Sadness, Anxiety, Shame, Confusion, Emptiness, and Numbness?
Dec. 31, 2024
This article dives deep into the hidden roots of emotional chaos, exposing what really fuels the inner storm that goes beyond life’s everyday challenges. Prepare to uncover the true forces…
Full ArticleIs This Good Relationship Advice? 👀
Dec. 23, 2024
PACT certification
Dec. 19, 2024
What's a life coach doing on a therapy website?
Dec. 1, 2024
BS"D You might wonder what a life coach is doing on a therapy website. After all, if you've read the magazines you have read that life coaches are uncertified, unsupervised,…
Full ArticleThe Human Touch in Divorce: Why Mediation with a Former Therapist Triumphs Over Litigation
Nov. 7, 2024
Explore why divorce mediation offers a compassionate, effective alternative to litigation, emphasizing understanding, communication, and better outcomes for families
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