PRE- PESACH EMOTIONAL PREP "Pop Up"! Tonight March, 31st 10pm-Midnight
Event Description:
Tonight, I will address some of the many challenges that people face regarding the Sedarim, 3 Day Yom Tovim, dealing with difficult and toxic people, mental and emotional health and well-being, emotional sobriety, managing triggers, energy release and other regulation tips, tricks and strategies that I integrated and implemented over the last 15 years.
We will also take some time to explore what Seder Success looks like with Children (older and younger) and other relationships.
I'm holding the Virtual Space from 10pm-midnight. (We may end up going over and if you can't make it till midnight, please let me know.)
If You are interested in Joining, please register and I will send You the Zoom Link.
I would also encourage people to attend for only part of the time, without needing to stay the entire duration. I will try to help those who can't stay long to have an opportunity to learn and share, and I will make space for them to come and go due to other obligations.
I will start with some Breathing and Grounding/Regulation techniques that I use and love to teach how it can be very vaulable at the seder and at approx 10:45pm depending on the amount of attendees, I will help You design a personalized plan for Your "Seder and Yom Tov Success":
I'm looking Forward to Seeing You!
Chaim Fishof
917.843.8084
www.jewishrecoverycoach.com
Event Details:
| Language | English |
|---|---|
| Demographics | Men, Women, Individuals, Couples |
| Ages | Adolescents (13-18), Adults |
| Concerns | Addiction, Anxiety, Depression, Diet and Nutrition, Dissociative disorders, Eating disorders & disordered eating, Emotion regulation, Stress management |
| Approaches | Acceptance and Commitment Therapy (ACT), Attachment-based, Breathwork, Dialectical Behavioral Therapy (DBT), Energy Healing, Internal Family Systems (IFS), Mindfulness and Meditation |
