MOTZAI SHABBOS MOOD CHECK INS- SPRING SERIES
Event Description:
I am grateful to hold this safe space weekly at no cost Through the End of May.
As it's already positively impacted and helped many of us in the frum/shomer shabbos community.
My intention is, for this time to be a weekly safe space and a supportive environment for like-minded individuals focused on their physical, emotional and mental health after a long Shabbos.
We will start with a breathing and mindfulness exercise, Optional Check-ins, and sharing some “wins”.
I will teach a short exercise for emotional regulation so you can have one more tool in your tool belt.
We will continue with a gratitude meditation and incorporate energy release and visions and goals for the week ahead.
And We will conclude with any Q&A's,more sharing and side coaching .
If You are still reading this, I hope to meet You.
(Also feel free to Pass along to any friend or family member who you think may benefit from this.)
And lastly, If You have any questions, please don't hesitate to contact me by text/whats app @ (917) 843-8084 or via email at info.jewishrecoverycoach.com
Event Details:
| Language | English |
|---|---|
| Demographics | Men, Women, Individuals, Families, Couples |
| Ages | Adults |
| Concerns | Abuse/Violence, Addiction, ADHD, Anxiety, Dating, Depression, Diet and Nutrition, Divorce/Separation, Eating disorders & disordered eating, Emotion regulation, Life purpose and meaning, Self-Harm/Suicidality, Sexual health & dysfunction, Stress management |
| Approaches | Dialectical Behavioral Therapy (DBT), Energy Healing, Gottman Method, Imago Therapy, Inner child work, Internal Family Systems (IFS), Mindfulness and Meditation |
