Tracy Singer, Psy.D.

I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown

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Tracy Singer, Psy.D.'s style

Why Tracy Singer, Psy.D. chose to be in the helping profession

As a licensed psychologist, my dedication lies in aiding individuals to enhance their self-perception, relationships, and connection with the world around them. I assist people in navigating hurdles, attaining their aspirations, and fostering valuable connections in their lives.

I chose this path because I truly believe that everyone deserves a chance at a satisfying life. At times, figuring out how to tackle problems can be tough, leaving us feeling a bit stuck. I'm convinced that as humans, we can learn, grow, and make positive changes that elevate our quality of life. I aim to help individuals find ways to break free from that 'stuck' feeling."

Tracy Singer, Psy.D.'s approach

In my approach to therapy, I assist individuals in examining their thoughts, emotions, actions, and relationship dynamics that influence their well-being. I then offer practical tools and insights to help them face challenges and boost their resilience.

I place great importance on the therapeutic relationship, creating a safe space for individuals to be their true, unfiltered selves, free from judgment or shame. Together, we work collaboratively to achieve meaningful personal goals.

What you can expect from sessions with Tracy Singer, Psy.D.

In our sessions, you can anticipate my unwavering commitment to providing a judgment-free space where you can freely delve into your thoughts, emotions, and actions. My primary focus is on assisting you in reaching your goals. I strongly value the therapeutic connection we share and aim to nurture a relationship based on mutual respect and genuine connection.

During our sessions, I'll create an atmosphere where you can be your true self, allowing us to explore the factors affecting you. Together, we'll work collaboratively to discover effective methods for bringing positive changes into your life.

Tracy Singer, Psy.D.'s experience working with the Jewish community

I've had the opportunity to work with individuals within the Jewish community and recognize the various intricacies that can arise from one's affiliation and experience with their Jewish identity. In my practice, I establish a safe and welcoming environment, allowing individuals to examine their own identity within the context of their distinctive backgrounds.

Tracy Singer, Psy.D.'s Book Recommendation Zone

• The Gifts of Imperfection
• The Mindful Self-Compassion Workbook

Approaches

• Acceptance and Commitment Therapy (ACT)
• Attachment-based
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Mindfulness and Meditation
• Person-Centered Therapy
• Psychodynamic Therapy

Concerns

• Anxiety
• Dating
• Depression
• Emotion regulation
• Parenting
• Relationships
• Stress management
• Transitions & Change
• Trauma

7 years in practice

Licences

• Psychologist by DC Health Board of Psychology
• Psychologist by Maryland Board of Examiners of Psychologists

Degrees

• Psy.D. by Loyola University Maryland 2016
• M.S. by Loyola University of Maryland 2012

Average costs per session

$220 - $230

Payment Methods

• Credit Card

Insurances

• out of network