Sherry Gaba, LCSW

Only those who risk going too far can possibly find out how far one can go - T.S. Elliot

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Sherry Gaba, LCSW's style

Why Sherry Gaba, LCSW chose to be in the helping profession

Becoming a single mother was a pivotal moment in my life. It gave me a deep understanding of the challenges single moms face and fueled my desire to help others navigate similar struggles. In my thirties, I found myself craving more meaning and purpose in my career. I had been working in advertising, but I knew I wanted a different path—one that would allow me to make a tangible impact while providing the flexibility to build a practice of my own.

Initially, I envisioned becoming a family court mediator, supporting divorced parents in resolving conflicts. But as my journey unfolded, my career took me into diverse and meaningful fields. I’ve had the privilege of working in hospice care, supporting individuals and their families through end-of-life transitions. I’ve also delved into addiction counseling, helping people reclaim their lives. Most recently, my focus has been on toxic relationships, codependency, and trauma—areas where I feel deeply connected to my clients and the transformative work we do together.

This profession has opened doors I never imagined. I’ve authored two books, sharing insights and tools that have resonated with readers worldwide. I’ve been fortunate to serve as a media expert, appearing on platforms like VH1’s Celebrity Rehab and other media outlets. Additionally, I hosted my own podcast, *The Love Fix*, where I shared knowledge and fostered conversations that inspired growth and healing.

This journey has been profoundly rewarding, and I’m grateful for the opportunity to guide others toward clarity, resilience, and transformation.

Sherry Gaba, LCSW's approach

My approach to therapy is deeply rooted in both my professional expertise and personal experiences. I believe that true healing happens when clients feel genuinely seen, heard, and supported. With this in mind, I provide compassionate care, creating a safe and comfortable space where clients can explore their challenges and growth without fear of judgment.

Collaboration is at the heart of my practice. I work closely with each client, tailoring the journey to their unique needs and goals. Together, we uncover the barriers holding them back and pave the way toward a more authentic and fulfilling life.

To support this process, I draw on a range of integrated therapeutic modalities. These include somatic experiencing, which helps clients reconnect with their bodies; polyvagal theory, which fosters nervous system regulation; DBT, for building practical skills in emotion regulation and interpersonal effectiveness; solution-focused therapy, for honing in on strengths and future goals; and other eclectic approaches designed to meet clients where they are.

Each session is designed to empower clients, equipping them with tools and insights to navigate their challenges and embrace their full potential. This blend of expertise, compassion, and collaboration creates a dynamic and transformative therapeutic experience.

What you can expect from sessions with Sherry Gaba, LCSW

In our sessions, you can anticipate meaningful and transformative growth, both mentally and emotionally. Together, we’ll work toward improving your mental health, with a focus on reducing symptoms of anxiety and depression so you can feel more grounded and at ease in your daily life.

You’ll have the opportunity to release blocked or toxic energy from past trauma, allowing you to feel more present, alive, and in tune with yourself. As we work through these layers, you’ll notice an increase in self-awareness and gain a deeper understanding of your behaviors and thought patterns. This clarity can serve as a powerful catalyst for personal growth and self-acceptance.

Your relationships will also benefit from our work together. Whether you’re navigating challenging dynamics or struggling to let go of a toxic relationship, we’ll create actionable strategies to break free from trauma bonds and foster healthier connections.

Finally, you’ll develop greater resilience, equipping you to handle life’s stresses with more ease and balance. My goal is to help you build a fulfilling and empowered life, one where you can thrive and feel prepared to meet whatever challenges come your way.

Sherry Gaba, LCSW's experience working with the Jewish community

My work with the Jewish community has been both diverse and deeply fulfilling. At the Jewish Federation, I created programs specifically designed to support Jewish single parents, addressing their unique challenges and fostering a sense of community.

At Jewish Family Services, I had the privilege of working with clients navigating a range of issues, including stress, anxiety, depression, and the complexities of single parenting. Recognizing the importance of tailored support, I also developed a dedicated program for Jewish single parents at a Jewish Single Parents Camp, providing resources and a nurturing environment for growth and connection.

As a hospice social worker for Jewish Family Services, I provided compassionate care to individuals and families during some of the most vulnerable times in their lives, helping them find comfort and peace through culturally sensitive support.

Additionally, I’ve worked with third-generation clients of Holocaust survivors, addressing transgenerational trauma and guiding them through the process of ancestral healing. This work has been especially meaningful, as it not only honors the resilience of previous generations but also helps individuals reclaim their sense of self and connection.

Through these roles, I’ve developed a profound understanding of the cultural and historical nuances within the Jewish community, which continues to inform and enrich my practice.

Sherry Gaba, LCSW's Book Recommendation Zone

• Codependent No More
• Waking the Tiger
• Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to find Everlasting Love

Approaches

• Attachment-based
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Inner child work
• Internal Family Systems (IFS)
• Somatic Therapy
• Tapping & Emotional Freedom Technique
• Trauma Focused Therapy

Concerns

• Abuse/Violence
• Anxiety
• Codependency
• Depression
• Emotion regulation
• Mood Disorders
• Relationships
• Trauma

25 years in practice

Licences

• Licensed Clinical Social Worker 2002. License number LCS#21765

Degrees

• Master of Social Work 1999

Trainings

• Narcissistic Abuse Treatment 2024
• Narcissistic Relationship, Emotional Abuse and Gaslighting: Treating and Empowering Survivors of Relationship Trauma
• Codependent, Narcissist and Trauma Bonding: CBT, DBT and EMDR strategies to free clients from toxic relationships
• IFS online Circle: Foundations of the IFS Model
• Complex PTSD and Trauma Certification Training: Interventions from EMDR, Parts Work, CPT, and Polyvagal Theory
• Somatic Experiencing training with Peter Levine
• Clinical Applications of Polyvagal Theory in Trama Treatment with Stephen Porges and Deb Dana: Integrating the Science of Safety, Trust, Self-regulation and Attachment
• Certified Narcissistic Abuse Treatment Clinician Training with Dr. Ramani Durvasula
• Ancestral Healing Practioner Training with Rabbi Tirzah Firestone

Average costs per session

$150 - $200

Payment Methods

• Insurance
• Sliding Scale
• Free consultation
• Cash
• Zelle Quick Pay
• Venmo
• PayPal

Insurances

• Aetna
• Blue Cross
• BlueCross and BlueShield
• Blue Shield
• Medicare
• Optum
• out of network