Rina Meushaw

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’" – Mary Anne Radmacher

• Web
• Facebook

Rina Meushaw's style

Why Rina Meushaw chose to be in the helping profession

When I had my first child, life as a working mom felt like too much. I was juggling a demanding job, managing our home, supporting my parents and disabled brother, and now caring for a newborn. I was exhausted, stressed, and constantly behind. Then I worked with a coach, and everything changed. I built systems and routines that made life feel lighter, calmer, and more manageable.

That experience opened my eyes. I realized I wanted to help others do the same—especially those with ADHD or other neurodiverse needs who often feel overwhelmed by traditional approaches. I focus on helping clients create personalized systems that work for their unique brains, so they can feel more in control, less stressed, and better supported in everyday life.

Rina Meushaw's approach

I believe coaching works best when it’s practical, flexible, and rooted in real life. My role isn’t to tell you what to do, but to help you uncover what works for you and make it feel doable. I combine curiosity, problem-solving, and a healthy dose of encouragement to support clients in moving forward in ways that are realistic and sustainable.

I also host the Balanced Working Moms Podcast, where I share strategies, stories, and real-life tips on managing ADHD, staying organized, and reducing overwhelm. Many of my clients enjoy using the podcast as an extra source of ideas and motivation between our sessions.

Every client comes with their own unique mix of strengths, challenges, and goals. I adapt my style to meet you where you are. Sometimes that means asking the right questions to spark new insight. Other times, it’s about troubleshooting a challenge together and finding a better way forward. The focus is always on building skills, confidence, and systems that continue to support you long after our sessions end.

What you can expect from sessions with Rina Meushaw

In our coaching sessions, we dive into what’s really working for you—and what isn’t—so you can make meaningful changes that last. This is a space for experimentation and discovery, where we try new approaches, adjust as needed, and focus on progress over perfection.

Together, we will:

✅ Build resilience - to handle stress, setbacks, and uncertainty with greater ease
✅ Create strategies and systems - that fit your brain, lifestyle, and goals
✅ Strengthen time management - in ways that actually work for you
✅ Improve emotional regulation - so challenges feel less overwhelming
✅ Remove barriers - that are holding you back
✅ Enhance communication - and set boundaries for smoother relationships
✅ Increase focus and productivity - without adding pressure
✅ Develop problem-solving skills - to navigate obstacles more effectively
✅ Boost confidence - in your ability to manage competing priorities
✅ Find balance - between personal life, family responsibilities, and career demands
✅ Thrive at work and home - without burning out
✅ Build a support network - that helps you stay accountable and motivated

Rina Meushaw's experience working with the Jewish community

As a frum Jew living in a close-knit community, I understand the unique rhythms and responsibilities that come with Jewish life — balancing work, family, community, and the ongoing preparations for Shabbat and the Chagim. These cycles shape not just our calendars, but the pace and texture of our daily lives.

I help my Jewish clients build systems and habits that bring more joy and meaning to it all — from mitzvot and hospitality to family responsibilities and work. The goal is to make Jewish life feel rich and fulfilling, so that the preparations and obligations feel like an expression of simcha, not just another item on a never-ending to-do list.

Rina Meushaw's Book Recommendation Zone

• Your Brain's Not Broken
  - Practical strategies for thriving with ADHD
• Tranquility by Tuesday
  - Simple strategies for a calmer week
• The Five Minute Journal
  - Set your day up for calm and success
• Self-Compassion: The Proven Power of Being Kind to Yourself
  - Understand the benefits of self-compassion

Approaches

• Breathwork
• Life Coaching
• Mindfulness and Meditation
• Positive Psychology

Concerns

• ADHD
• Anxiety
• Depression
• Emotion regulation
• Life purpose and meaning
• Parenting
• Stress management
• Transitions & Change

5 years in practice

Degrees

• MBA 2004

Certificates

• Certified Professional Coach by iPEC 2020
• Associate Certified Coach by International Coaching Federation 2022
• Professional Certified Coach by International Coaching Federation 2024

Trainings

• Emotional Freedom Technique (EFT)
• Bounce Back Better (Resilience Training)
• Self-Compassion

Affiliations

• CHADD 2025

Average costs per session

$147 - $197

Payment Methods

• Check
• PayPal