The #1 Skill That Makes You Resilient
Feb. 5, 2026
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’" – Mary Anne Radmacher
Rina Meushaw's style
💙 Warm 😃 Humorous 🙌 Affirming 💭 Open mindedWhy Rina Meushaw chose to be in the helping profession
When I had my first child, I was drowning. Between my job, managing our home, supporting my parents and disabled brother, and now caring for a newborn—I was exhausted, stressed, and constantly playing catch-up.
Then I made one decision that changed everything: I worked with a coach. Suddenly I had systems that actually worked for my life. Things felt lighter. Calmer. Manageable for the first time in months.
That's when I knew—this is what I wanted to do. Help other moms (especially those with ADHD) stop drowning and start thriving. Because you shouldn't have to work twice as hard just to keep your head above water.
Rina Meushaw's approach
Most of my clients come to me feeling stuck—not because they don't know what they should do, but because life keeps getting in the way of actually doing it. Sound familiar?!
We figure out what's really going on and what might actually work for your real, messy, overscheduled life. Not some fantasy version where you have three extra hours and a personal assistant.
I also host the Balanced Working Moms Podcast, where I share strategies for managing ADHD, staying organized, and keeping your head above water. Lots of clients tell me it's like having a pep talk in your pocket between sessions.
In every coaching session, you'll get practical tools that actually work for your real life. And here's the plot twist: that ADHD brain you've been fighting? It's about to become your biggest advantage.
What you can expect from sessions with Rina Meushaw
We're going to dig into what's actually working in your life (and what's driving you nuts). Then we'll figure out what to do about it.
This isn't about perfection or following some rigid system. It's about trying things, adjusting when they don't work, and finding what actually sticks for your brain and your life.
We'll tackle the stuff that matters most to you—whether that's getting your mornings under control, finally setting boundaries that stick, managing your time without losing your mind, or just feeling less overwhelmed by everything on your plate.
The goal? Help you feel more capable, less stressed, and actually confident that you can handle what life throws at you.
Rina Meushaw's experience working with the Jewish community
As a frum Jew living in a close-knit community, I understand the rhythms of Jewish life—balancing work, family, community, and the constant cycle of Shabbat and Chagim.
And if you have ADHD? The executive function required to plan meals, remember everything, and switch from weekday mode to Shabbat mode can feel impossible. Your brain struggles with transitions and time management—and now it's responsible for running a household on a Jewish calendar.
I help my Jewish clients build systems and habits that bring more joy and meaning to it all. So Shabbat prep doesn't send you into overwhelm, and Jewish life feels like simcha instead of survival mode.
Rina Meushaw's Book Recommendation Zone
- Your Brain's Not Broken
- Practical strategies for thriving with ADHD - Tranquility by Tuesday
- Simple strategies for a calmer week - The Five Minute Journal
- Set your day up for calm and success - Self-Compassion: The Proven Power of Being Kind to Yourself
- Understand the benefits of self-compassion
Approaches
Concerns
Languages spoken
EnglishAges
Adults Elders (65+)People I work with
Women IndividualsPersonal religious affiliations
Modern OrthodoxJewish community experience
ExtensiveLicensed to work in
Florida, Maryland, New Jersey, New York, Pennsylvania, Washington, DCNearby areas within a short commute to my in person office
Kemp Mill, Potomac, Rockville, Silver Spring5 years in practice
Degrees
- MBA 2004
Certificates
- Certified Professional Coach by iPEC 2020
- Associate Certified Coach by International Coaching Federation 2022
- Professional Certified Coach by International Coaching Federation 2024
Trainings
- Emotional Freedom Technique (EFT)
- Bounce Back Better (Resilience Training)
- Self-Compassion
Affiliations
- CHADD 2025
Average costs per session
$147 - $197
Payment Methods
- Check
- PayPal
What people have to say about working with me:
-
Completely life-changing. A year ago, I never would've believed I could feel this peaceful. My days were a constant whirlwind of chaos, anxiety, and overwhelm – a build-up of life, kids, work, and ignored past traumas. Then, a coworker introduced me to Rina. Her incredible support, guidance, and wisdom opened my eyes to the possibility of a better life. When I discovered (and accepted) I had ADHD, I realized I wasn't "broken." Rina empowered me to end negative self-talk, helping me see that I didn't need to be fixed, but rather had amazing qualities simply waiting to emerge. Calling her a "coach" doesn't quite capture it. Rina is a life guide, a profound partner on my journey to self-discovery and inner peace. I needed help and the Universe truly outdid itself when it brought Rina into my life ❤️
EE
-
Rina is an amazing coach! I would recommend her to anyone who is wondering if she could be the encouragement and support you are looking for. I never thought I would be the type of person who would gain much from working with a coach, but Rina was just what I needed! In the first 6 months working with Rina, I made so much more progress addressing problem areas and looking towards my goals than I had previously made working with a counselor for over a year. So glad I gave coaching with Rina a try, this journey has been life-changing for me in such positive ways.
KJ
-
Before working with Rina, I was uncertain about pretty much everything in my life. I felt lost and without someone really in my corner. Once I started working with Rina it became clear that I needed to leave my job, and stay home with my kids. She supported me in making habits to help keep me feeling good and helped me navigate the unexpected challenges I faced along the way. I feel like my life is more in line with what I want now. I am able to give more focus to things that matter to me and not be in a job that was draining me. I am so happy to not be where I was before I met her.
CM
-
Rina has worked with me as a life coach for the past two years. I find her to be an excellent listener and a great life coach. I look forward to our weekly sessions where I can think aloud in her presence and get wonderful feedback from Rina. She listens well and helps me find my own solution to many of my current issues and problems
MWR
-
Working with Ms. Meushaw has been a transformative experience. Her holistic approach to life coaching helped me create balance across my work, relationships, health, and personal growth. She has an incredible ability to listen deeply, ask the right questions, and guide without judgment. With her support, I’ve established healthier routines, set clear boundaries, and aligned my daily life with my values. I now feel more grounded, focused, and fulfilled. I highly recommend Ms. Meushaw to anyone seeking clarity and balance in their life.
TW
Exclusive Content from Rina Meushaw, ADHD & Executive Function Coach
Feb. 5, 2026
When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger.
In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.