Malky Berger, LCSW

I prioritize creating an atmosphere of safety, trust, compassion, and understanding.

Malky Berger, LCSW's style

Why Malky Berger, LCSW chose to be in the helping profession

The reasons I have chosen to be in the helping profession has evolved over time. Initially, my curiosity about human nature and a desire to understand people on a deeper level drew me to this field. During my studies, I became increasingly aware of the importance of mental health and the profound impact it has on individuals' lives. This realization fueled my passion for clinical work, as I wanted to make a tangible difference in people's well-being.

Upon graduating, my commitment to meeting the needs of others solidified my decision to pursue this path. In my practice, I am constantly fascinated by my clients' perspectives on their experiences and challenges. Their strengths, resilience, and openness to growth inspire me daily. Witnessing their journeys of self-discovery and transformation is both humbling and rewarding. It is a privilege to support them as they navigate their paths, and it reinforces my dedication to the helping profession.

Malky Berger, LCSW's approach

My approach to therapy begins with the fundamental belief that the client is the expert in their own life. I embrace a person-centered approach, creating a safe and non-judgmental space where clients feel heard and valued. This foundation allows for genuine collaboration and empowers clients to explore their thoughts, feelings, and experiences openly.

In addition to the person-centered approach, my work is also influenced by several therapeutic modalities, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I integrate these approaches to tailor my interventions to each client's unique needs and goals. My practice is further enriched by psychoanalytical insights, which help me understand the deeper layers of my clients' experiences.

I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful technique for processing trauma. My commitment to ongoing learning and professional development drives me to continually expand my skill set. I am scheduled to train in Somatic work, which will further enhance my ability to support clients in healing both mind and body. I am dedicated to deepening my knowledge and honing my skills to provide the best possible care for those I work with.

What you can expect from sessions with Malky Berger, LCSW

In our sessions, I prioritize creating an atmosphere of safety, trust, compassion, and understanding. You can expect me to show genuine interest in what is on your mind, as well as your thought processes, feelings, and experiences. I am here to listen and support you through your struggles, ensuring you feel heard and validated.

You can also expect to be encouraged to engage in self-reflection and to learn skills that will help you cope with adversity. Together, we will explore your experiences, thoughts, feelings, and strengths to foster personal growth and empowerment. My goal is to help you build resilience and gain insights that will support you on your journey toward well-being.

Malky Berger, LCSW's experience working with the Jewish community

My work within the Jewish community is extensive and has been a significant part of my career since I graduated in 2013. Over the years, I have had the privilege of supporting individuals and families within this community, addressing a wide range of issues and needs. My deep understanding of cultural nuances and traditions allows me to provide culturally sensitive and effective care. Through my experiences, I have developed a profound appreciation for the resilience and strength within the Jewish community, and I am dedicated to continuing my work to support its members in their journeys toward health and well-being.

Malky Berger, LCSW's Book Recommendation Zone

• Self-Compassion
• The Happiness Trap
• 1-2-3 Magic: Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting

Approaches

• Acceptance and Commitment Therapy (ACT)
  A mindfulness-based approach encouraging acceptance of thoughts and emotions, while promoting committed actions aligned with personal values to enhance psychological flexibility and well-being.
• Attachment-based
  A therapeutic approach focusing on building secure emotional bonds and repairing attachment disruptions, often used to address relationship issues and promote emotional resilience and well-being.
• Cognitive Behavioral Therapy (CBT)
  Cognitive Behavioral Therapy (CBT) is a goal-oriented therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors to promote positive changes in emotions and overall mental well-being.
• Dialectical Behavioral Therapy (DBT)
  Dialectical Behavior Therapy (DBT) is a holistic therapeutic approach that integrates cognitive-behavioral techniques with mindfulness strategies, fostering the development of essential skills to effectively manage emotions, enhance interpersonal relationships, and navigate life's challenges.
• EMDR
  A therapy using eye movements to process traumatic memories, reducing distress and promoting emotional healing and adaptive coping mechanisms.
• Motivational Interviewing
  A collaborative communication approach helping individuals explore and resolve ambivalence about behavioral change, guiding them toward self-motivated decisions and actions for positive outcomes.
• Person-Centered Therapy
  A humanistic approach valuing empathy, authenticity, and unconditional positive regard, fostering clients' self-discovery, personal growth, and self-acceptance within a non-judgmental therapeutic relationship.
• Trauma Focused Therapy
  A therapeutic approach addressing the psychological impact of trauma, helping individuals process traumatic memories, reduce distress, and develop coping strategies to promote healing and resilience.

Concerns

• Anxiety
  A disorder of overwhelming worry and unease, often with physical symptoms like rapid heartbeat, impacting daily life and well-being.
• Emotion regulation
  The ability to manage and cope with emotions effectively, leading to improved mental well-being. Developing skills like mindfulness, self-awareness, and healthy coping strategies enhance emotional balance.
• Mood Disorders
  Psychological conditions affecting emotions, such as depression and bipolar disorder. Seek professional help for accurate diagnosis, therapy, and medication to manage mood fluctuations and promote well-being.
• Relationships
  Interactions with others influence mental well-being. Prioritize communication, empathy, and setting boundaries for healthy, supportive relationships that enhance emotional and psychological balance.
• Stress management
  Coping with daily stressors to maintain mental and physical well-being. Techniques like mindfulness, time management, and self-care help reduce stress and promote emotional balance and overall health.
• Trauma
  Distressing events that overwhelm an individual's ability to cope, causing emotional and psychological distress. Seek trauma-informed therapy to process and heal from traumatic experiences, promoting emotional well-being and recovery.

11 years in practice

Licenses

• Licensed Clinical Social Worker by Office of Professions 2019. License number 088766
• Licensed Master Social Worker by Office of Professions 2013

Degrees

• Master of Social Work by Wurzweiler School of Social Work 2013
• Bachelor of Arts by Empire State College 2011

Awards

• Research Award by Wurzweiler School of Social Work 2013

Certificates

• SIFI by Long Island University 2019
• Sand Tray Certificate by Thrive Center of Baltimore 2020

Trainings

• EMDR by EMDR Professional Training 2022 - 2023
• Cognitive Behavioral Therapy by Nachas Consulting 2022
• Dialectical Behavioral Therapy by Vyne Cross Country Education 2017
• Acceptance And Commitment Therapy by Nachas Consulting 2015
• Motivational Interviewing by Ohel Institute for Training 2012

Affiliations

• Member by Nefesh International 2010 - present
• Member by NASW 2013 - present
• Member by EMDRIA 2023 - present

Average costs per session

$200 - $250

Payment Methods

• Cash
• Zelle Quick Pay