Lillian Gruberger, LMHC

Not everything that is faced can be changed, but nothing can be changed until it is faced. - James Baldwin

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Lillian Gruberger, LMHC's style

Why Lillian Gruberger, LMHC chose to be in the helping profession

I chose the helping profession because I consider it an honor to sit beside someone, offering them a safe and supportive space where they can work through life's challenges and celebrate their milestones. Growing up, I witnessed firsthand how powerful a truly safe environment can be in fostering healing, and that experience left a lasting impression on me. I knew I wanted to develop the skills necessary to create that kind of space for others and to give back to my community in a meaningful way.

I believe that everyone deserves the chance to be heard, to feel understood, and to receive the support they need to thrive. Being able to provide that—whether through listening, guiding, or simply holding space for someone—is something I deeply value. It is incredibly rewarding to walk alongside people in their journeys, empowering them to grow, heal, and move forward in ways that are meaningful to them.

Lillian Gruberger, LMHC's approach

I specialize in guiding clients through recovery from substance abuse, eating disorders, and a wide range of mental health concerns, including depression, anxiety, and overall emotional well-being. My approach is rooted in the belief that healing is possible when clients are met with both evidence-based strategies and genuine support.

I incorporate Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused techniques to help clients navigate challenges and create lasting change. By tailoring therapy to each individual’s unique needs, I aim to empower clients with the tools and insight needed to build resilience and move forward with confidence.

If you are ready to face life’s challenges with a compassionate, solution-focused approach, I am here to support you on your journey toward healing, self-discovery, and a healthier mindset.

What you can expect from sessions with Lillian Gruberger, LMHC

In therapy sessions with me, you can expect a compassionate and supportive environment where you can openly face your challenges, struggles, and fears without judgment. Together, we will explore ways to navigate obstacles, build resilience, and develop a healthier mindset, always working at a pace that feels right for you.

My goal is to ensure that you feel heard, understood, and empowered as we work toward your personal growth. Whether you are seeking clarity, healing, or practical tools to manage life’s difficulties, I am here to support you every step of the way.

Lillian Gruberger, LMHC's experience working with the Jewish community

I've had the privilege of working with Jewish individuals facing a range of mental health concerns, and through these experiences, I’ve developed a deep understanding of the unique challenges within the community. This work has only strengthened my passion for providing compassionate and culturally aware support.

My goal is to create a space where individuals feel truly seen, heard, and empowered to navigate their mental health journey. I strive to offer a therapeutic environment that respects and acknowledges the values, traditions, and nuances that shape each person’s experience while fostering healing and personal growth.

Approaches

• Cognitive Behavioral Therapy (CBT)
• Emotionally Focused Therapy (EFT)
• Inner child work
• Internal Family Systems (IFS)
• Motivational Interviewing
• Narrative Therapy
• Person-Centered Therapy
• Solution Focused Brief (SFBT)
• Structural Family Therapy

Concerns

• Addiction
• ADHD
• Anxiety
• Bereavement & Grief
• Body image
• Crisis Intervention
• Dating
• Depression
• Panic attacks/panic disorder
• Postpartum depression
• Religious Identity Issues
• Trauma

4 years in practice

Licenses

• License Mental Health Counselor by Florida 2025. License number MH25329

Degrees

• Mental Health Counseling by Florida 2020

Trainings

• Clinical trauma professional intensive training course by florida 2023

Average costs per session

$80 - $150

Payment Methods

• Insurance
• Sliding Scale
• Free consultation
• Zelle Quick Pay

Insurances

• Aetna
• Anthem
• BlueCross and BlueShield
• Carelon
• Cigna
• Quest Behavioral Health