Men’s DBT Skills Group
Event Description:
A weekly, structured, men’s therapy group focused on building practical skills for managing emotions, reducing stress, and improving relationships. Grounded in DBT and incorporating ACT and parts-based approaches, the group combines real tools, guided discussion, and supportive connection to help participants create meaningful, lasting change.
Event Details:
| Language | English |
|---|---|
| Demographics | Men, Individuals |
| Ages | Adults |
| Concerns | Anxiety, Depression, Emotion regulation, Mood Disorders, Relationships, Trauma |
| Approaches | Acceptance and Commitment Therapy (ACT), Attachment-based, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Inner child work, Internal Family Systems (IFS), Mindfulness and Meditation, Positive Psychology, Psychodynamic Therapy |
