Shira Kalos, LMHC

Instead of “always” or “never,” aim for “most of the time.” Life lives in the middle.

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Shira Kalos, LMHC's style

Why Shira Kalos, LMHC chose to be in the helping profession

I chose to work as a therapist for teens and young adults because this stage of life is full of transitions, questions, and pressures that shape identity, direction, and self-worth. I’m drawn to creating a safe, nonjudgmental space where young people can feel heard, understood, and accepted exactly as they are. Many teens and young adults carry worries about fitting in, making the right choices, or living up to expectations, and I believe they deserve a place where those concerns can be spoken about openly without fear of judgment. My goal is to help each person feel less alone in what they are going through and more confident in their ability to face it.

Being able to walk alongside someone as they build insight, resilience, and confidence is deeply meaningful to me and motivates my commitment to this work. I value the process of getting to know each individual’s story, strengths, and struggles at their own pace. Therapy, to me, is about collaboration, honesty, and learning how to trust your own voice. I feel honored to support teens and young adults as they begin to understand themselves more fully and move toward the kind of life and relationships they want to create.

Shira Kalos, LMHC's approach

I take a supportive, client-centered approach, working closely with individuals to navigate challenges while fostering self-awareness, resilience, and personal growth. I aim to create a space where clients feel seen and heard, where their experiences are validated, and where they can explore their thoughts and feelings without judgment. By focusing on each person’s unique strengths and challenges, I help them build tools to face life’s difficulties with confidence and clarity. My work is grounded in collaboration, patience, and a genuine commitment to helping each client move forward at their own pace.

I also guide clients in their spiritual journey, encouraging them to turn to Hashem for guidance and to deepen their connection to their faith. Integrating spirituality with personal development allows clients to draw on a meaningful source of strength and perspective as they work through challenges. Together, we explore ways to bring faith into daily life, using it as a foundation for growth, healing, and self-understanding. Supporting this integration of faith and personal development is a central part of my approach and something I find deeply rewarding.

What you can expect from sessions with Shira Kalos, LMHC

You can expect a safe, supportive, and nonjudgmental space where you are truly heard and understood. I aim to create an environment where you feel comfortable sharing openly, knowing your experiences and feelings are respected. Together, we’ll explore the challenges you’re facing, uncover patterns that may be holding you back, and identify meaningful goals that reflect your values and priorities. We’ll also work on developing practical strategies and skills to support your growth, resilience, and overall well-being, helping you navigate life’s ups and downs with greater confidence and clarity.

Shira Kalos, LMHC's experience working with the Jewish community

I have spent the past six years working closely with the Jewish community, supporting frum young girls and young adults as they navigate the unique challenges of growing up, building self-confidence, and developing a strong sense of identity. My work focuses on providing guidance, emotional support, and practical tools to help them manage life transitions, strengthen resilience, and grow both personally and spiritually. I strive to create a space where each individual feels seen, understood, and empowered to explore who they are and who they want to become.

Being able to walk alongside them during this formative stage has been deeply rewarding and continues to inspire my commitment to serving this community. I value the opportunity to witness their growth, to celebrate their successes, and to support them through moments of uncertainty or struggle. Each connection reinforces my belief in the importance of culturally sensitive, compassionate support, and it motivates me to continue helping young women navigate life with confidence, insight, and purpose.

Shira Kalos, LMHC's Book Recommendation Zone

• Maybe You Should Talk to Someone
  Maybe You Should Talk to Someone is a candid, heartfelt exploration of the human experience—our struggles, triumphs, and the moments in between. Through personal stories and reflections, it dives into the power of vulnerability, self-discovery, and connection, showing how reaching out and seeking support can transform our lives. Honest, compassionate, and deeply relatable, this book reminds us that sometimes the best step forward is simply to talk
• Geraniums on the Porch
  Geraniums on the Porch is a warm, heartfelt story about home, family, and the small moments that shape our lives. Set against the backdrop of sunlit porches and blooming flowers, it follows the journey of individuals navigating life’s challenges while finding comfort, strength, and joy in everyday beauty. With themes of resilience, connection, and the quiet power of care, this book reminds us that even the simplest things a flower, a conversation, a shared moment—can leave a lasting impact.
• The Freedom to be
  The Freedom to Be is a heartfelt guide to discovering your authentic self and living life on your own terms. Through personal stories, insights, and practical guidance, this book explores how to overcome fear, self-doubt, and external expectations, and embrace the courage to be truly yourself. Inspiring, compassionate, and empowering, The Freedom to Be reminds readers that true fulfillment comes when we honor who we are and step fully into our own path.

Approaches

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Life Coaching

Concerns

• Emotion regulation
• Life purpose and meaning
• Stress management

3 years in practice

Licenses

• LMHC by Florida 2027. License number MH23791

Degrees

• MHC

Average costs per session

$200 - $300

Payment Methods

• Cash
• Check
• Credit Card
• Zelle Quick Pay
• Venmo