Sarah Kahan, LCSW

Through crisis positive changes occur. Healing is not linear.

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Sarah Kahan, LCSW's style

Why Sarah Kahan, LCSW chose to be in the helping profession

I chose to be in this helping profession because I have a deep passion for supporting people in enhancing their relationships—whether it's between parents and children, between spouses, or within themselves. I am dedicated to helping individuals navigate their emotional and physical intimacy, and I strive to assist them in healing from the traumas that stem from attachment wounds.

Additionally, I am committed to helping people in managing their anxiety more effectively. My goal is to make a positive impact on the lives of those I work with, helping them to foster healthier, more fulfilling connections and emotional well-being.

Sarah Kahan, LCSW's approach

My approach to counseling centers around building a strong therapeutic relationship, as I believe that a trusting and supportive connection is fundamental to effective therapy.

I utilize a range of modalities to cater to the diverse needs of my clients, including Cognitive Behavioral Therapy (CBT), which helps clients identify and change negative thought patterns and behaviors, promoting healthier mental habits and emotional well-being.

I also employ psychodynamic approaches, particularly Emotion-Focused Therapy, to explore unconscious processes and past experiences, helping clients understand and resolve deep-seated emotional issues. In addition, I provide human sexuality counseling to support individuals and couples navigating sexual health and intimacy concerns, fostering a positive and open dialogue about their needs and desires. Recognizing the connection between mind and body, I incorporate somatic modalities that address physical sensations and bodily experiences, aiding in the release of trauma and promoting holistic healing.

Finally, I use parts work, an approach that involves working with different aspects or "parts" of the self, to help clients achieve greater internal harmony and self-understanding. By integrating these diverse techniques, I strive to offer a personalized and effective therapeutic experience, empowering my clients to achieve their goals and enhance their overall well-being.

What you can expect from sessions with Sarah Kahan, LCSW

In our sessions, you can expect a humanistic approach to the therapeutic alliance. I strive to be relatable and approachable while bringing a high level of experience and training in various modalities to our work together. My goal is to create a safe and supportive environment where you feel heard and understood. You can count on a personalized and empathetic approach, tailored to your unique needs and circumstances.

Whether we're working through cognitive-behavioral techniques, exploring psychodynamic insights, addressing somatic experiences, or navigating issues of human sexuality, I am committed to helping you achieve your therapeutic goals, and improve your relationships and overall well-being.

Sarah Kahan, LCSW's experience working with the Jewish community

I have over 20 years of experience working with the Jewish community, including Chasidish, Litvish, Syrian, and Lubavitch communities. My practice is based in Midwood, Flatbush, where I have established strong relationships with Chasidish, Litvish, and Sephardic Rabbanim.

Additionally, I am actively involved in Jewish peer support groups. My extensive experience and deep connections within these communities allow me to provide culturally sensitive and informed support, addressing the unique needs and challenges faced by individuals and families within the Jewish community.

Sarah Kahan, LCSW's Book Recommendation Zone

• Hold Me Tight
• No Bad Parts
• The Newlywed Guide to Physical Intimacy

Approaches

• Accelerated Experiential Dynamic Psychotherapy (AEDP)
  A therapy focusing on emotions, fostering secure attachments, and processing trauma to promote emotional healing and growth.
• Attachment-based
  A therapeutic approach focusing on building secure emotional bonds and repairing attachment disruptions, often used to address relationship issues and promote emotional resilience and well-being.
• Cognitive Behavioral Therapy (CBT)
  Cognitive Behavioral Therapy (CBT) is a goal-oriented therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors to promote positive changes in emotions and overall mental well-being.
• Emotionally Focused Therapy (EFT)
  A couples therapy approach focusing on emotional bonds and attachment patterns, helping partners understand and express feelings to improve communication, intimacy, and relationship satisfaction.
• Inner child work
  A therapeutic technique aiming to address past emotional wounds and unmet needs by reconnecting with one's inner child, fostering healing, self-compassion, and personal growth.
• Internal Family Systems (IFS)
  A therapy viewing the mind as composed of subpersonalities, aiming to harmonize and integrate these parts for improved self-awareness, emotional regulation, and overall well-being.
• Psychodynamic Therapy
  A therapeutic approach exploring unconscious processes, childhood experiences, and relationships to gain insight into current behavior and emotions, fostering self-awareness and emotional healing.
• Sex Therapy
  A specialized counseling approach addressing sexual concerns and promoting healthy sexual functioning, communication, and intimacy through education, techniques, and open discussion of emotional and physical aspects of sexuality.
• Somatic Therapy
  A holistic approach exploring the mind-body connection, using physical sensations and movements to address emotional and psychological challenges, promoting healing and self-awareness.
• Trauma Focused Therapy
  A therapeutic approach addressing the psychological impact of trauma, helping individuals process traumatic memories, reduce distress, and develop coping strategies to promote healing and resilience.

Concerns

• Anxiety
  A disorder of overwhelming worry and unease, often with physical symptoms like rapid heartbeat, impacting daily life and well-being.
• Bereavement & Grief
  A profound emotional response to losing a loved one, encompassing feelings of sadness, emptiness, and longing. Grieving is a unique and personal journey of healing and adjustment.
• Depression
  A mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities, often accompanied by changes in appetite, sleep, and energy levels.
• Obsessive compulsive disorder (OCD)
  A mental health condition involving intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing anxiety. Therapy and medication can help manage symptoms and improve daily functioning.
• Panic attacks/panic disorder
  Intense episodes of fear and physical symptoms, often accompanied by a sense of impending doom. Therapy, medication, and relaxation techniques can help manage panic attacks and reduce their impact on daily life.
• Relationships
  Interactions with others influence mental well-being. Prioritize communication, empathy, and setting boundaries for healthy, supportive relationships that enhance emotional and psychological balance.
• Sexual health & dysfunction
  Challenges with sexual functioning can impact mental and emotional well-being. Open communication, medical guidance, and therapy address sexual health concerns and promote a positive and satisfying sexual experience.
• Trauma
  Distressing events that overwhelm an individual's ability to cope, causing emotional and psychological distress. Seek trauma-informed therapy to process and heal from traumatic experiences, promoting emotional well-being and recovery.

12 years in practice

Licenses

• Licensed Clinical Social Worker 2012. License number 081953

Certificates

• Emotionally Focused Therapy 2014
• Human Sexuality 2015
• Sensorimotor 2019

Trainings

• Somatic Interventions-Ricki Bernstein 2023

Average costs per session

$225 - $250

Payment Methods

• Cash
• Zelle Quick Pay