Rachel Steinhardt, LMHC

When you change the way you look at things, the things you look at change.

Rachel Steinhardt, LMHC's style

Why Rachel Steinhardt, LMHC chose to be in the helping profession

I have always had a passion for making meaning from painful and difficult experiences and obstacles, whether it be other's or my own. Growing up, I realized that life has many paths we can take and that our life is what we make of the hand we have been dealt. I knew I wanted to empower people to live their life to the fullest and take control of their happiness with whatever struggles they may carry. I had a great way of connecting with people and making them feel heard and cared for. Therapy was the perfect fit for me. Since I was young, I would sit and listen and support others as they felt comfortable sharing personal things with me and I always felt privileged to be able to offer love, support and guidance in a nonjudgmental way. Seeing the work that I have done with others creating healing, positivity and meaningful change...it's not a job, it's a life mission. I want to help you help yourself and find the serenity in your life that you deserve.

Rachel Steinhardt, LMHC's approach

I truly believe in a not one size fits all approach to therapy. I believe each person has a unique experience with individualized needs and I do my best to customize my care and tailor it to the client in front of me. That being said, I utilize CBT, DBT, Psychodynamic therapy and Psychoeducation alongside other tools and techniques I derive from other theories when deemed appropriate.

What you can expect from sessions with Rachel Steinhardt, LMHC

You will feel safe, supported and know that I genuinely care and want to help you. With that said, I like to be direct, to the point and always leave you with something tangible to work on. We will laugh together, cry together and I will be your biggest cheerleader through it all. It won't be easy but it will be worth it.

Rachel Steinhardt, LMHC's experience working with the Jewish community

I work with clients of all types of Jewish upbringings and backgrounds with different customs, traditions and level of observance. I have been working with the Jewish community my whole life. I love helping all people but I will always have a special place in my heart for helping our brothers and sisters first.

Approaches

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Person-Centered Therapy

Concerns

• ADHD
• Anxiety
• Dating
• Depression
• Diet and Nutrition
• Eating disorders & disordered eating
• Life purpose and meaning
• Relationships
• Transitions & Change
• Trauma