Natalie Saada, MA, LMHC

It’s a powerful privilege to do the inner work. We’re not broken; we’re becoming. Your highest self isn’t a distant dream. It’s the result of choosing growth, again and again.

• Web
• Instagram

Natalie Saada, MA, LMHC's style

Why Natalie Saada, MA, LMHC chose to be in the helping profession

Becoming a psychotherapist has always felt like more than just a career choice — it felt like a calling. I've always been curious about what drives people, what shapes their choices, and how past experiences live in the present. That curiosity, combined with a strong desire to help, led me to this work. I’ve come to see how healing begins when someone feels safe enough to explore their inner world, and it’s a privilege to be part of that process.

What keeps me grounded in this work is the belief that real change is possible when we’re willing to look inward. I don’t see therapy as something reserved for crisis — I see it as a space for growth, self-awareness, and becoming more aligned with who we really are. I’ve learned that insight, when paired with the right tools and support, can be transformative. My goal is to offer a space that’s honest, compassionate, and rooted in the belief that doing the work leads us to our most authentic and empowered selves.

Natalie Saada, MA, LMHC's approach

I specialize in supporting women navigating challenges in career, relationships, life purpose, and family, as well as those managing the many demands of busy lives.

I take a structured, evidence-informed approach that blends insight with action. From the start, we’ll use targeted assessments to identify patterns and beliefs that may be keeping you stuck. Between sessions, you’ll receive reflective exercises and practical worksheets designed to help you apply what we’re working on in real life. This isn’t just talking — it’s about creating momentum toward meaningful, lasting change.

Our work centers on clear, collaborative goals. You’ll gain deeper clarity around the “why” behind your patterns, with support to strengthen your sense of self and move toward the kind of life alignment you truly want. Along the way, we’ll build practical skills to navigate specific difficulties with or the demands of career, family, and relationships.

What you can expect from sessions with Natalie Saada, MA, LMHC

You can expect to leave our work together feeling more equipped — with the insight, clarity, tools, and knowledge needed to create meaningful, lasting change. The work is yours, and that ownership is powerful, but you won’t be doing it alone. I’ll be right there beside you, offering structure to keep things focused, accountability to keep things moving, and encouragement to keep you grounded and motivated.

Therapy is a process, and it’s not always easy, but having consistent support makes all the difference. Whether you're navigating big transitions, breaking old patterns, or learning new ways of showing up, I’m here to walk with you through it. Step by step, we’ll keep moving forward — with purpose, intention, and compassion.

Natalie Saada, MA, LMHC's experience working with the Jewish community

While I haven’t worked exclusively with the Jewish community, my roots run deep. I come from a rich blend of Ashkenazi and Sephardic heritage. I was raised in a traditional household and grew up within the Modern Orthodox community, which gives me a nuanced understanding of the cultural, familial, and relational dynamics that often emerge in therapy. These lived experiences help me connect with Jewish clients in ways that feel familiar, grounded, and respectful.

In my practice, I’ve had the privilege of supporting individuals from across the Jewish spectrum — from secular to religious, observant to questioning. I welcome clients at all levels of observance and identity. I bring cultural sensitivity, openness, and genuine curiosity into the room, always honoring your unique background and personal path. Together, we’ll create a space that feels safe, seen, and aligned with your values.

Natalie Saada, MA, LMHC's Book Recommendation Zone

• Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love
  A clear, research-based guide to understanding attachment styles and how they affect relationships.
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  An essential read on trauma’s impact and pathways to healing, including nervous system regulation.
• Man’s Search for Meaning
  A classic in psychology and existential meaning, inspiring for clients seeking purpose and resilience through suffering.

Approaches

• Cognitive Behavioral Therapy (CBT)
• EMDR
• Existential

Concerns

• Anxiety
• Bereavement & Grief
• Codependency
• Dating
• Depression
• Divorce/Separation
• Emotion regulation
• Insomnia & sleep issues
• Life purpose and meaning
• Parenting
• Postpartum depression
• Prenatal, perinatal, & postpartum mental health
• Relationships
• Religious Identity Issues
• Stress management
• Transitions & Change
• Trauma

4 years in practice

Licenses

• LMHC by Baruch College. License number 016094

Degrees

• MA, Organizational Psychology by Columbia University
• BA, Psychology by Binghamton University

Trainings

• EMDR by The Center for Excellence in EMDR Therapy

Average costs per session

$250

Payment Methods

• Insurance
• Free consultation
• Credit Card

Insurances

• Aetna
• Carelon
• Cigna
• Optum
• United Healthcare