It’s a powerful privilege to do the inner work. We’re not broken; we’re becoming. Your highest self isn’t a distant dream. It’s the result of choosing growth, again and again.
Natalie Saada, MA, LMHC's style
💙 Warm 💡 Solution-oriented 🐣 Out of the boxWhy Natalie Saada, MA, LMHC chose to be in the helping profession
Becoming a psychotherapist has always felt like more than just a career choice — it felt like a calling. I've been endlessly curious about what drives people, what shapes their choices, and how past experiences live in the present. That curiosity, combined with a strong desire to help, led me to this work. I’ve come to see how healing begins when someone feels safe enough to explore their inner world, and it’s a privilege to be part of that process.
What keeps me grounded in this work is the belief that real change is possible when we’re willing to look inward. I don’t see therapy as something reserved for crisis — I see it as a space for growth, self-awareness, and becoming more aligned with who we really are. I’ve learned that insight, when paired with the right tools and support, can be transformative. My goal is to offer a space that’s honest, compassionate, and rooted in the belief that doing the work leads us to our most authentic and empowered selves.
Natalie Saada, MA, LMHC's approach
I work with women who are ready to break unhelpful dating and relationship patterns so they can find and build the relationship and marriage they truly want.
I take a structured, evidence-informed approach that blends insight with action. From the start, we’ll use targeted assessments to pinpoint the beliefs and patterns that may be keeping you stuck. Between sessions, I’ll offer reflective homework and focused worksheets designed to help you process and apply what we’re working on in real life. This isn't just about talking — it's about building momentum toward lasting change.
Our work will center around clear, collaborative goals, and we’ll track your progress in ways that feel grounded and meaningful. You'll gain deeper clarity around the "why" behind your relationship patterns, with the support to gently heal past wounds and move toward the kind of connection you truly want. Along the way, we’ll build concrete skills to help you regulate emotions, set and maintain boundaries, and communicate more effectively. We’ll also get clear on what you’re truly looking for in a life partner — and what might be standing in the way.
What you can expect from sessions with Natalie Saada, MA, LMHC
You can expect to leave our work together feeling more equipped — with the knowledge, tools, and insight needed to create meaningful, lasting change. The work is yours, and that ownership is powerful, but you won’t be doing it alone. I’ll be right there beside you, offering structure to keep things focused, accountability to keep things moving, and encouragement to keep you grounded and motivated.
Therapy is a process, and it’s not always easy, but having consistent support makes all the difference. Whether you're navigating big transitions, breaking old patterns, or learning new ways of showing up in your relationships, I’m here to walk with you through it. Step by step, we’ll keep moving forward — with purpose, intention, and compassion.
Natalie Saada, MA, LMHC's experience working with the Jewish community
While I haven’t worked exclusively with the Jewish community, my roots run deep. I come from a rich blend of Ashkenazi and Sephardic heritage, shaped by both American and Israeli culture. I was raised in a traditional Israeli household and grew up within the Modern Orthodox community, which gives me a nuanced understanding of the cultural, familial, and relational dynamics that often emerge in therapy. These lived experiences help me connect with Jewish clients in ways that feel familiar, grounded, and respectful.
In my practice, I’ve had the privilege of supporting individuals from across the Jewish spectrum — from secular to religious, observant to questioning. I welcome clients at all levels of observance and identity. I bring cultural sensitivity, openness, and genuine curiosity into the room, always honoring your unique background and personal path. Together, we’ll create a space that feels safe, seen, and aligned with your values.
Natalie Saada, MA, LMHC's Book Recommendation Zone
- Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love
A clear, research-based guide to understanding attachment styles and how they affect relationships. - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
An essential read on trauma’s impact and pathways to healing, including nervous system regulation. - Man’s Search for Meaning
A classic in psychology and existential meaning, inspiring for clients seeking purpose and resilience through suffering.
Approaches
- Attachment-based
- Cognitive Behavioral Therapy (CBT)
- EMDR
- Mindfulness and Meditation
- Narrative Therapy
- Somatic Therapy
- Trauma Focused Therapy
Concerns
4 years in practice
Licenses
- LMHC by Baruch College. License number 016094
Degrees
- MA, Organizational Psychology by Columbia University
- BA, Psychology by Binghamton University
Trainings
- EMDR by The Center for Excellence in EMDR Therapy
Average costs per session
$250
Payment Methods
- Free consultation
- Credit Card
Insurances
- out of network