Jamie Frankenberg

Awareness is like the Sun. When it shines on things, they are transformed. — THICH NHAT HANH

Jamie Frankenberg's style

Why Jamie Frankenberg chose to be in the helping profession

I find it incredibly fulfilling to connect with individuals and guide them toward rediscovering their true selves and vitality. It is an honor to be able to facilitate this process and witness the positive impact it can have on their lives.

My ultimate goal is to create a safe and welcoming environment where people feel less alone, empowered to deepen their connection with themselves, and motivated to improve their overall quality of life. Through my work, I hope to foster a sense of community and support, where individuals feel seen, heard, and understood.

Being a therapist is not just a career choice, but a calling. I feel privileged to have the opportunity to make a meaningful difference in the lives of those I work with, and I am constantly inspired by their courage, resilience, and growth.

Jamie Frankenberg's approach

My approach to therapy is grounded in the belief that every individual is unique and deserves an individualized approach to treatment. As such, I offer a blend of insight-oriented and somatic, experiential psychotherapy tailored to your specific needs and goals.

In order to achieve this, I approach therapy collaboratively, drawing on multiple modalities and techniques to create a personalized treatment plan. My approach is informed by various theories and techniques, including psychodynamic psychotherapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT), Cognitive Behavioral Therapy (CBT), and mindfulness-based therapy.

By utilizing a diverse range of approaches, I can work with you in a way best suited to your unique circumstances and preferences. Whether you are looking to gain insight into your past experiences, learn new coping skills, or simply enhance your overall well-being, I am here to support and guide you on your journey toward greater self-awareness and personal growth.

My ultimate goal is to help you achieve a greater sense of self-compassion, resilience, and fulfillment, and I am committed to working with you to create a therapeutic experience that is both transformative and empowering.

What you can expect from sessions with Jamie Frankenberg

During our sessions together, you can expect a supportive and compassionate space where we can work together to help you reconnect with your core self and inner strength. With a gentle, collaborative, and integrative approach, my goal is to help you develop a deeper understanding of your emotions, desires, and needs in order to alleviate suffering and live a more fulfilling life.

My focus is on helping you cultivate greater confidence, self-acceptance, and self-compassion, while also guiding you toward the healing and growth you are seeking. Through our work together, you will learn new tools and techniques to process difficult emotions, past experiences, and relational/attachment trauma. I often encourage slowing down and taking the time to notice what is present and alive inside of you, guiding you through visualization and inner child/parts work exercises to help heal and integrate any wounded parts of yourself, and ultimately feel more whole.

My ultimate goal is to help you feel empowered and equipped with the skills necessary to navigate life's challenges with greater ease and resilience. Whether you are struggling with anxiety, depression, trauma, or simply seeking to deepen your self-awareness and personal growth, I am here to support and guide you on your journey. You can expect a safe, non-judgmental, and collaborative therapeutic experience that is tailored to your unique needs and goals, and designed to help you flourish both in the present moment and beyond.

Jamie Frankenberg's experience working with the Jewish community

I have the personal experience of being a Jewish woman and have had the privilege of working with patients who identify as Jewish. I am deeply committed to understanding your unique needs and experiences, and to providing you with the highest quality care possible.

My goal is to create a safe and supportive therapeutic environment where we can explore the issues that matter most to you, and where you can feel comfortable sharing your thoughts, feelings, and experiences. I recognize that each individual's experience is unique, and I am dedicated to providing you with the personalized support and guidance you need to achieve your goals.

I understand that the Jewish community has its own unique cultural and spiritual traditions, and I am committed to learning and understanding how these traditions may impact your mental health and well-being. Whether you are struggling with issues related to identity, faith, or cultural assimilation, or simply seeking to deepen your connection to your Jewish heritage, I am here to support you on your journey.

Approaches

• Accelerated Experiential Dynamic Psychotherapy (AEDP)
• Attachment-based
• Cognitive Behavioral Therapy (CBT)
• Mindfulness and Meditation
• Person-Centered Therapy
• Psychodynamic Therapy
• Trauma Focused Therapy

Concerns

• Anxiety
• Depression
• Emotion regulation
• Life purpose and meaning
• Relationships
• Stress management
• Transitions & Change
• Trauma

5 years in practice

Licences

• LCSW. License number 091559-01

Degrees

• Master of Social Work by Fordham Graduate School of Social Service 2015

Trainings

• CSRT/ Fierce Love Advanced Experiential Course
• Reclaiming the Core Self through Fierce Love
• AEDP Immersion Intercontinental
• Transform Trauma through “Fierce Love”: Using the AEDP Therapist’s Bold, Embodied Presence

Average costs per session

$150

Payment Methods

• Insurance
• Sliding Scale
• Check
• Credit Card
• Zelle Quick Pay
• Venmo
• PayPal

Insurances

• Aetna