Thank Hashem Yom Tov is Over. Motzai Shabbos Mood Check In
Event Description:
We will start with a breathing and mindfulness exercise, Optional Check-ins and sharing some “wins”.
I will teach and demonstrate a short exercise for emotional regulation so you can have one more tool in your tool belt.
We will finish off with a gratitude, energy releasing and vision meditation for the week, and will conclude with any Q&A or more sharing and side coaching .
Event Details:
| Language | English |
|---|---|
| Demographics | Men, Women, Individuals, Families, Couples |
| Ages | Adults |
| Concerns | Abuse/Violence, Addiction, ADHD, Anxiety, Codependency, Dating, Depression, Dissociative disorders, Divorce/Separation, Eating disorders & disordered eating, Mood Disorders, Obsessive compulsive disorder (OCD), Self-Harm/Suicidality |
| Approaches | Couples Counseling, Dialectical Behavioral Therapy (DBT), Energy Healing, Gottman Method, Imago Therapy, Inner child work, Internal Family Systems (IFS), Positive Psychology, Yoga |
