Smart Therapy PC's style
💙 Warm 👂 Listener 🥇 Empowering 💠Open mindedAbout Smart Therapy PC
Beginning your healing journey can feel nerve wracking as you step out of your comfort zone and into the unknown. We truly get how vulnerable that first step can be, and we want you to know that you do not have to do it alone. Welcome to Smart Therapy PC, where our virtual sessions are designed to bring a cozy, supportive therapy space directly to you, wherever you are. There is no need to commute or worry about the perfect outfit. Just come as you are and bring your authentic self.
Taking that first step can sometimes feel like a leap into uncharted waters. Our goal is to make that step feel steadier, safer, and more supported from the very beginning. At Smart Therapy PC, we aim to walk alongside you as companions in your growth, cheering you on and holding space for whatever you are carrying. We are here to offer warmth, understanding, and steady support throughout your healing process.
Programs and services offered at Smart Therapy PC
We offer highly personalized care through our virtual individual, couples, group, and family sessions for clients throughout New York. Our goal is to meet you where you are and tailor the work to your unique needs, pace, and goals. Whether you are seeking support for yourself, your relationship, or your family, we strive to create a space that feels thoughtful, responsive, and truly supportive. Each session is designed with care so you can feel understood and guided every step of the way.
Our dedicated team of therapists is proficient in a range of evidence based therapeutic approaches, including Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These modalities are thoughtfully integrated to help you build practical skills, strengthen insight, and navigate challenges with greater confidence. We focus on empowering you with tools that are both meaningful and usable in your everyday life. Our hope is that through this work, you feel more grounded, capable, and supported as you move forward.
Jewish Community Experience
We understand that the path to wellness can feel a bit intimidating, especially when you are looking for care that truly respects your values and lived experience. Our goal is to make the process feel less overwhelming and more like a supportive, collaborative venture. We are mindful of the cultural and communal nuances that matter deeply within the Jewish community, and we strive to create care that feels both sensitive and attuned. You deserve a space where you feel fully seen and understood.
Our virtual sanctuary is designed to be a comforting and inviting place where you can shed your worries freely and find real solace. From the moment you begin, we aim to help you feel at ease, supported, and gently guided forward. If you are ready to embark on your path to healing, we are here to walk alongside you. You have what it takes, and we are here to support you every step of the way.
Smart Therapy PC's Book Recommendation Zone
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives. - The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections― with the parts of ourselves within, with the physical world around us, and with others. - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.
Meet the team at Smart Therapy PC
new
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples Counseling
- Dialectical Behavioral Therapy (DBT)
- Narrative Therapy
- Premarital Counseling
- Solution Focused Brief (SFBT)
Concerns
10 years in practice
Licenses
- LMHC by NY 2019. License number 009583
Payment Details
We accepts all major insurances (Aetna, Anthem, Emblem, UHC, etc) including some medicaid insurances like Healthfirst, Metroplus and Fidelis. We also accept credit cards as well as HSA and FSA cards
Insurances
- 1199SEIU
- Aetna
- Anthem
- Beacon
- BlueCross and BlueShield
- Carelon
- Cigna
- Emblem
- Empire BlueCross
- Fidelis
- GHI
- Healthfirst
- Metro Plus Health
- Optum
- United Healthcare