In-Office
If nothing changes, nothing will change.
Sammy Sonnenberg's style
🎯 Direct 🙌 Affirming 🥇 Empowering 🔥 EnergeticWhy Sammy Sonnenberg chose to be in the helping profession
Through my own personal growth journey, I’ve experienced what many of my clients feel — feeling stuck, uncertain, in pain, and at times, completely hopeless. I know how heavy that can be, because I’ve lived it. The path to healing wasn’t easy, but it was real, and it's what fuels my passion for this work every single day. My lived experience isn’t just part of my story — it’s part of how I connect, understand, and walk alongside others in theirs.
I’ve been there. I truly get it. And there is nothing more meaningful to me than helping someone break through their pain and find their way out of that stuck place. I show up with empathy, without judgment, and with a deep belief in your capacity to grow, heal, and thrive. This work isn’t just what I do — it’s who I am.
Sammy Sonnenberg's approach
I help my clients get to the root of what’s really going on beneath the surface. Together, we dig deep to uncover the patterns, beliefs, and experiences that are keeping them stuck — so we can create real, lasting change. I don’t believe in quick fixes or surface-level advice. True transformation happens when we face the hard stuff with honesty, courage, and support.
In our work, I bring a mix of empathy and accountability. I’ll meet you where you are, but I’ll also challenge you to move forward. My goal is to help you build a progress-focused path that actually works — one that feels aligned, empowering, and sustainable.
What you can expect from sessions with Sammy Sonnenberg
In our sessions, we’ll work together to identify the blockages that are holding you back — and then break them down, one step at a time. You won’t be doing this alone. I show up as a present, reliable coach who meets you exactly where you are, while gently encouraging you to stretch beyond what feels familiar or safe. Growth can be uncomfortable, but I’ll be right there beside you to guide and support you through it.
Clients often leave our sessions with a renewed sense of clarity — not just about where they want to go, but how to actually get there. I offer practical tools and grounded strategies you can use right away, so progress doesn’t just stay a concept — it becomes your reality.
Sammy Sonnenberg's experience working with the Jewish community
Over the years, I’ve had the privilege of working with more than 120 Jewish male clients, spanning a wide range of backgrounds and levels of religiosity. This experience has deepened my understanding of the unique challenges and cultural dynamics that often show up in their lives, and it allows me to approach each client with nuance, respect, and cultural sensitivity.
Sammy Sonnenberg's Book Recommendation Zone
Approaches
- Attachment-based
- Breathwork
- Inner child work
- Internal Family Systems (IFS)
- Life Coaching
- Mindfulness and Meditation
Concerns
3 years in practice
Trainings
- 8 to 8 by Jacob Rupp Coaching Training 2022
Payment Methods
- Free consultation
- Credit Card
- Zelle Quick Pay
What my clients have to say about working with me:
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sammy helped me exponentially when i started my first business. i really struggled with feeling overwelmed and uncertain with how and what to do next. sammy helped me clarify from within myself what i wanted to do why and how. he taught me to challege my limmiting inherited assumptions. he also helped me dveelop my own method to think in a task oriented and to get thungs done. he is professional, on time and i felt he was always 110% locked in.
d m
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working with sammy was great and provided huge results not only in my perosnal life but greatly assited me in my business as well by helping me create long term and short term goals and identify the things that were preventing me from reaching them and what to do to smash them and then some
a e u
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sammy helped me get control of my life he did that by helping me gain clarity in why im doing what im doing which helped me be productive , stick to a comsistent schedule and learn how to set proper boundries so i can stand up for myself. i now know how to deal with issues myself by using the tools sammy gave me.
a l