Gabrielle Eichler-Len, RMHCI

Being in the helping profession isn't just a career for me—it's a calling rooted in my own story.

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Gabrielle Eichler-Len, RMHCI's style

Why Gabrielle Eichler-Len, RMHCI chose to be in the helping profession

I chose to be in the helping profession because I know firsthand the profound impact of connecting with a therapist. During my teenage years, I struggled significantly with my mental health. For a long time, I was stubborn, thinking of myself as too self-sufficient to need outside help. But when I eventually realized and accepted that I couldn’t do it alone, my life transformed dramatically for the better.

Reflecting on my journey, I see the immense good that can come from simply listening to and supporting those in need. I think about the kind of help I need and continue to need in my own struggles, and it drives me to offer the same support to others. My personal experiences, coupled with my knowledge and compassion, fuel my hope that I can make a positive difference in someone's life.

Being in the helping profession isn't just a career for me—it's a calling rooted in my own story. Every day, I am reminded of the power of empathy and the importance of mental health care. I am dedicated to being the support system for others that I once needed, and I am passionate about making a lasting, positive impact in the lives of those I help.

Gabrielle Eichler-Len, RMHCI's approach

My approach to therapy is primarily rooted in Cognitive Behavioral Therapy (CBT), a proven method for reframing negative mindsets and fostering positive behaviors and healthier thought processes. Together, we'll develop practical strategies to manage your emotions, build resilience, and achieve your personal goals.

In addition to CBT, I also frequently incorporate Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT) into my practice. ACT emphasizes the importance of committing to mindful actions and accepting difficult internal experiences, helping you to navigate life's challenges with greater flexibility. MBCT focuses on mindfulness techniques that aid in coping with and working through challenging thoughts and emotions, promoting a more balanced and centered state of mind.

By integrating these approaches, I aim to provide a comprehensive and personalized therapeutic experience, guiding you toward a healthier, more fulfilling life.

What you can expect from sessions with Gabrielle Eichler-Len, RMHCI

In your first session, we'll explore what brought you to therapy and together decide on the most appropriate ways to help you make progress. We will establish a foundation for your therapeutic journey and set clear, achievable goals.

With CBT, we’ll examine how your thoughts influence your emotions and experiences. During treatment, I’ll help you learn coping skills and form healthier thought pathways. We’ll work on identifying and challenging negative thinking patterns, and replacing them with more positive and constructive ones.

The most important element in successful therapy is the therapeutic relationship. Recognizing this, I value your input immensely and encourage you to take an active role in all aspects of your treatment. Your feedback and engagement are crucial in tailoring the therapy to best suit your needs and ensuring that our sessions are as effective as possible.

You can expect a collaborative and supportive environment where your progress is our shared goal. Together, we will navigate the challenges and celebrate the successes on your path to better mental health.

Gabrielle Eichler-Len, RMHCI's experience working with the Jewish community

I was raised in a modern Orthodox Jewish community in Miami, which has deeply influenced both my personal and professional life. Having attended Jewish schools throughout my life, I have gained extensive experience and knowledge of the Jewish community, particularly within the Chabad Jewish community.

Before I became a Mental Health Counselor, I ran a “mobile music school” that was highly popular within the Miami Jewish community. This role allowed me to connect with many families and individuals, enriching my understanding of the community's unique needs and values. Additionally, I have worked in various educational settings, interacting with Modern Orthodox students as well as more traditional students.

These experiences have provided me with a profound appreciation for the diverse backgrounds and traditions within the Jewish community. They have also equipped me with the cultural sensitivity and awareness necessary to support and guide individuals from similar backgrounds in my counseling practice.

Gabrielle Eichler-Len, RMHCI's Book Recommendation Zone

• The Whole Brain Child
• Man's Search for Meaning
• Overcoming Unwanted Intrusive Thoughts

Approaches

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Exposure and Response Prevention (ERP)
• Logotherapy
• Mindfulness and Meditation

Concerns

• ADHD
• Anxiety
• Depression
• Emotion regulation
• Obsessive compulsive disorder (OCD)
• Relationships
• Stress management
• Transitions & Change
• Trauma

1 years in practice

Licences

• Mental Health Counselor, Intern. License number IMH25984

Degrees

• MS, Professional Counseling Psychology by Florida International University
• BA, Psychology by University of Miami

Trainings

• Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm by Gottman
• Emotionally Focused Therapy (EFT) for Healing Trauma by PESI

Average costs per session

$150

Payment Methods

• Sliding Scale
• Free consultation
• Credit Card