Michal Ambalu, Psy.D.

Anxiety, Depression and OCD specialist

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Michal Ambalu, Psy.D.'s style

Why Michal Ambalu, Psy.D. chose to be in the helping profession

I am driven to the helping profession by the profound privilege of guiding individuals through the journey of self-discovery and personal growth. Serving as a facilitator in this process, I find immense satisfaction in assisting others as they navigate the complexities of understanding themselves and identifying the steps toward positive change. A particular passion of mine is working with college-aged individuals, where I am dedicated to providing support during this pivotal period of transition and transformation.

College years are marked by significant life changes, and I am passionate about offering guidance during this critical time. It is deeply fulfilling to contribute to their exploration of identity, academic pursuits, and interpersonal relationships. By providing insights and strategies, I aim to empower them to thrive both personally and academically. I strive to create a supportive space where they can openly discuss their challenges and aspirations, fostering resilience and self-awareness.

Embracing the responsibility of being a therapist with respect and empathy, I am committed to fostering a nurturing environment where individuals can confidently explore their paths and achieve their fullest potential. My role is not just a career but a calling, and I am honored to walk alongside those who seek to understand themselves better and make meaningful changes in their lives.

Michal Ambalu, Psy.D.'s approach

In my therapeutic practice, I adhere to an evidence-based approach, utilizing techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention, and Cognitive Processing Therapy (CPT) for trauma. Recognizing the uniqueness of each individual's journey, I foster a collaborative therapeutic environment where clients actively participate in shaping their treatment goals and strategies.

A core aspect of my approach is flexibility. I understand that what works for one person may not be effective for another, so I readily adjust modalities or treatment frameworks if initial approaches prove ineffective or require modification to better meet the client's needs. This adaptability ensures that therapy is a dynamic and responsive process, tailored to the evolving needs of each individual.

My commitment to evidence-based practice, collaboration, and adaptability ensures that clients receive tailored and effective therapeutic support aligned with their specific challenges and goals. By integrating these principles into my practice, I strive to empower clients, helping them build resilience and achieve meaningful progress in their lives.

What you can expect from sessions with Michal Ambalu, Psy.D.

Central to my therapeutic approach is a steadfast commitment to active listening as the cornerstone of our sessions. By attentively listening to your thoughts, feelings, and experiences, I aim to gain a thorough understanding of your unique perspective. I prioritize maintaining your therapeutic goals at the forefront of our discussions to ensure that our time together is focused and productive.

Recognizing the inherent limitations of a 45-minute session, I believe in the importance of extending our work beyond our meetings. To facilitate lasting change, I offer homework assignments designed to reinforce the skills and strategies we discuss in session. These assignments empower you to apply therapeutic insights actively in your daily life, enhancing the practical application of what we explore together. This integrated approach increases the likelihood of sustained progress and personal growth.

Furthermore, I acknowledge the dynamic nature of personal development and the importance of continuity in our therapeutic journey. Through ongoing collaboration and support, I am dedicated to helping you navigate challenges, build resilience, and achieve meaningful outcomes aligned with your aspirations. Together, we will work towards fostering a deeper understanding of yourself and cultivating positive change that extends beyond our sessions.

Our work together is not confined to our time in the office; it is a continuous process of growth and self-discovery. By maintaining an open dialogue and adapting to your evolving needs, we can ensure that your therapeutic journey is both effective and enriching.

Michal Ambalu, Psy.D.'s experience working with the Jewish community

As a practicing Orthodox Jew, I bring a deep understanding of the nuanced therapeutic issues that can arise from unique religious and cultural contexts. My experience as a psychologist at the college counseling center of Yeshiva University has significantly enriched my ability to work effectively with individuals from diverse Jewish backgrounds. This experience has equipped me with a nuanced understanding of the challenges and sensitivities that may be present, whether navigating religious observance, family dynamics, identity exploration, or other culturally specific concerns.

I approach therapy with a culturally sensitive lens, recognizing the importance of integrating religious values and practices into the therapeutic process when relevant and beneficial for the client. This approach ensures that the therapy is respectful of and aligned with the client’s religious and cultural identity, making the therapeutic experience more meaningful and effective.

My previous clinical work spans Jews across various levels of religious observance, providing me with a broad perspective and adaptability in addressing the unique needs and preferences of each individual. Whether working with those who are deeply observant or those who identify more culturally, I am adept at tailoring my approach to meet each client's specific context and challenges.

With a commitment to fostering a supportive and non-judgmental environment, I am dedicated to helping Jewish clients explore their concerns, navigate life transitions, and achieve personal growth aligned with their religious and cultural identities. I strive to create a therapeutic space where clients feel understood and valued, empowering them to embrace their journey with confidence and clarity.

Michal Ambalu, Psy.D.'s Book Recommendation Zone

• Feeling Good
• The Seven Habits for Highly Effective Teens
• Man's Search for Meaning

Approaches

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Rational Emotive Behavior Therapy (REBT)
• Trauma Focused Therapy

Concerns

• Anxiety
• Dating
• Depression
• Divorce/Separation
• Emotion regulation
• Obsessive compulsive disorder (OCD)
• Panic attacks/panic disorder
• Trauma

4 years in practice

Licences

• Post-Doctoral Psychologist 2023. License number P124871

Degrees

• Doctorate in Psychology by Hofstra University 2023

Trainings

• Principles and Practice of Rational Emotive Behavioral Therapy by Albert Ellis Institute 2021
• Cognitive Processing Therapy by MUSC 2022

Average costs per session

$200 - $250

Payment Methods

• Sliding Scale
• Free consultation