Truth will sprout from the earth and righteousness will peer from heaven... and he will set his footsteps in its path" -Psalms
Essence of Life's Purpose or Mission
My work is about bringing clarity, growth, meaning, and purpose into a person’s life. It is about creating space to bring all of yourself into the room, to connect in safety, honesty, and depth. At its core, this work is about bringing Hashem’s Glory into this world by helping each person show up more fully as who they are. It is an invitation to explore your inner world with compassion and courage, while staying grounded in something greater than yourself.
Together, we work toward inner equilibrium and a deeper understanding of your life’s purpose and mission. This means learning how to know Him, feel aligned with His Will, and experience that alignment in the small moments as well as the big ones. It is about finding simplicity within what feels complex, and discovering a way home no matter the circumstances you find yourself in. Along the way, we focus on feeling adequate, enough, and whole in both our service and our being, even when life feels chaotic.
This process also allows space to understand, accept, and even appreciate the chaos that exists internally or externally. We explore who you are, why you are here, and what your existence asks of you on deeper and more honest levels. It is a place to seek answers to questions, clarity in confusion, and direction when the path feels unclear. Ultimately, the goal is to develop a deep and living connection to yourself, to Hashem, and to your unique part in His Torah.
Essence of Life is designed for
This group is designed for women who are advanced in their journey of growth and healing, seeking deeper understanding and clarity in their lives. It offers a space for those navigating OCD and other persistent obsessions to explore, appreciate, and grow through their experiences. It is intended for women who are passionate about discovering new insights and opportunities for learning at a level that may not have been available to them before.
Within this group, you can bring all of yourself—your questions, struggles, moments of darkness, and your unique strengths and inner light—and explore them safely and openly. It is a place to reflect, connect, and gain support while finding and aligning with your unique path. Here, you are invited to engage fully with your journey, discovering clarity, purpose, and growth alongside others who are on a similar path.
Participants who join Essence of Life can expect
Essence of Life weaves together a rich tapestry of passion and reverence for Hashem, His Torah, and all of Creation. It draws on deep Torah insights, twelve years of coaching experience, formal education in psychology, and lived experiences to create a learning and growth experience that is both profound and practical. Participants can expect to gain a deeper understanding of themselves and their life’s journey, uncovering clarity and purpose in ways they may not have before.
Through this program, growth and healing come from aligning with your core self, peeling away dependencies and attachments that no longer serve you. By following simple, intentional steps, participants can move toward clear direction and meaningful progress. The process begins with acknowledging and accepting your starting point, then building forward through desire, prayer, trust, and aligned action. It is a space to engage deeply with life, uncovering insight, resilience, and a sense of alignment with your truest path.
Jewish Community Experience
While I don’t naturally gravitate toward the casual chit chat of social life, I am deeply drawn to genuine connection. When I meet women who are willing to show up authentically, the external differences that often separate us instantly fade away. In both my practice and my own journey, I’ve had the privilege of connecting with women from a wide range of cultural backgrounds. Whether Litvish, Sefardic, Chassidish, or unaffiliated, we have formed meaningful bonds that transcend time, distance, and even the frequency of our contact.
My desire to connect across diverse communities has also led me to slowly learn Hebrew. Though my skills are still developing, these moments of communication—sometimes enhanced with hand gestures—allow us to share our thoughts and hearts with one another. It is in these connections, where authenticity meets openness, that the richness of understanding and support truly unfolds. Each encounter reminds me that genuine connection knows no boundaries and that meeting others in their realness is one of life’s most profound experiences.
Meet the team at Essence of Life
Approaches
- Cognitive Behavioral Therapy (CBT)
- Existential
- Inner child work
- Life Coaching
- Logotherapy
- Positive Psychology
Concerns
Languages spoken
English YiddishPeople we work with
AdultsPeople I work with
WomenPersonal religious affiliations
ChassidishJewish community experience
Extensive12 years in practice
Certificates
- Victor Frankel Addiction Recovery Life Coach by Torah Psychology School of Coaching and Counseling 2025
- Certified Mastery Life Coach by The Dina Friedman Academy 2017
- Trained Demartini Method Facilitator by The Demartini Institute 2013
Average costs per session
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