Chana Wolgel, Coach

“Everything is created twice, first in the mind and then in reality.” Robin Sharma

Chana Wolgel, Coach's style

Why Chana Wolgel, Coach chose to be in the helping profession

I chose this work because I’ve always been drawn to understanding the deeper layers of what shapes people and why they feel stuck in patterns they can’t seem to change. Over time, I saw how unresolved experiences quietly influence the way people show up in their lives. While most don’t have the tools or support to truly shift them. Seeing the gap between what people deeply want and what they feel able to receive or create moved me to offer a path that creates real, lasting change. This work allows me to combine intuition, emotional intelligence, and practical tools to help people reconnect with themselves in a way that is both deep and embodied. It feels like a calling more than a profession, because witnessing someone stay in a place that no longer fits when there are real ways to move forward, deeply inspired me to share this work.
The intention is not just to create temporary shifts, but to support you in stepping into a new version of yourself. One that feels natural to stay in, without returning to the patterns that once held you back.

Specifically with men, I’ve seen how many are left without a space where they can be emotionally understood, supported, and guided without judgment. Many carry pressure to figure everything out alone, especially in their work, money, and relationships. While lacking the tools to process what’s happening internally. This often keeps them stuck between who they are and who they know they can be. My work offers men a soft place to land, where they are seen as good men, where they can develop emotional clarity, and step into a form of masculinity that feels natural and aligned rather than forced.

Working with women highlighted for me that so many experience a disconnection from self early on, through not being fully seen, prioritized, or emotionally supported. Over time, this shapes their sense of worth, their voice, and their ability to receive in both life and relationships. There is often a deep inner knowing of what they want, paired with a gap between that knowing and what they actually experience. My work supports a return to self, reconnecting to their worth, their inner authority, and their ability to take up space and be fully seen, while creating safety in receiving, releasing patterns of self-abandonment, and allowing themselves to be fully chosen.

Chana Wolgel, Coach's approach

My approach is rooted in the belief that lasting change comes from working with the deeper layers of the mind, body, and emotions. Not just surface-level behaviors or thoughts. I focus on uncovering and shifting the subconscious patterns, emotional imprints, and internal beliefs that quietly shape a person’s reality. I work both intuitively and with clear structure, creating a process that allows insight, embodiment, and real-life integration. This work is about creating an identity-level shift. Where you don’t just understand yourself differently, but become someone who naturally thinks, feels, and moves through life in a new way, without falling back into old patterns. The goal is not just awareness, but transformation that is felt internally and reflected externally, in relationships, decisions, and overall life experience.

What you can expect from sessions with Chana Wolgel, Coach

In our sessions, you can expect to gain clarity about your inner world in a way that allows real movement and change. Together, we uncover the deeper emotional, subconscious, and energetic patterns that have been shaping your experiences. You’ll be guided through processing and releasing what has been stored in a way that is supported and structured. And most importantly, allowing you to step into a new version of yourself, reconnect with the authentic self that’s always been there, and strengthen the parts of you that are meant to stay.

Each session is designed to bring both insight and integration, so the shifts you experience internally begin to naturally reflect in your life over time. This work is focused on creating lasting transformation, not just temporary awareness.

For men, this work is for those who are ready to transition from boyhood into grounded masculinity. Men who know what they want in their work, money, and relationships, but don’t yet know how to get there or how to translate their inner world into clear action. Many of the patterns you experience are rooted in shame, low self-worth, and not having had someone truly believe in you, which makes self-trust and execution feel unfamiliar. In our sessions, you gain clarity on what’s happening internally, while building a solid foundation of self that allows you to take up space in a way that feels natural and steady. You develop emotional literacy, self-trust, and the ability to take aligned action, while learning how to integrate your feminine side without leading from it, remaining grounded in your masculine. Over time, this shapes how you lead your life and relationships, allowing you to embody the husband archetype, create emotional safety, and hold space for a woman from a place of stability rather than effort.

For women, this work is for those who feel stuck in patterns of not being chosen, not being seen, or not being met despite knowing they want more. Whether single or in a relationship, there can be a sense that something is missing, or that no matter what you do, you keep experiencing the same outcomes. In our sessions, we uncover the deeper emotional and subconscious patterns behind this, including the impact of early environments where love, softness, or support may not have been consistent. You are guided into reconnecting with your worth, your desires, and your standards without lowering them or questioning yourself. As you build internal safety, you naturally stop pushing away what you actually want and stop settling for less. This work supports you in becoming a woman who feels secure being chosen, who can receive fully, and who creates relationships where she is deeply seen, understood, and prioritized.

Chana Wolgel, Coach's experience working with the Jewish community

I have had the privilege of working with members of the Jewish community across different backgrounds and life stages, supporting them in healing, growth, and transformation. I understand the values, traditions, and cultural nuances that are meaningful within the community, and I integrate this awareness into my sessions in a respectful and supportive way. Many clients appreciate that my work honors their spiritual and cultural context while also addressing deep emotional and subconscious patterns. I have helped people navigate challenges around identity, relationships, self-worth, and life purpose in a way that feels grounded, safe, and aligned with their beliefs. My approach combines universal healing principles with sensitivity to Jewish thought and practice, creating a space where clients feel understood and fully supported. For those seeking change that respects both their inner world and their heritage, this work offers clarity, release, and lasting transformation.

Chana Wolgel, Coach's Book Recommendation Zone

• The seven spiritual laws of success by Deepack Chopra
  Hashem created the world, the physical elements, and each of us, and He gave us so many tools meant to support us. This book gives a fresh, meaningful way to see and experience how everything around us really works
• It didn’t start with you by Mark Wolynn
  Not everything we carry is ours. Not every thought or experience comes from our own inner world. Even if we’ve reinforced certain beliefs or behaviors over time, they didn’t always start with us. And exploring them can teach us a lot about who we are and what we actually need
• The surrender experiment Michael Singer
  If there’s one thing I took from this book is that god is trustworthy. A brand new feeling at the time. This book is an easy read, a man’s story and he brings in the most beautiful perspectives that are easy to let in, as they are given over through story telling

Approaches

• Emotionally Focused Therapy (EFT)
• Energy Healing
• Inner child work
• Internal Family Systems (IFS)
• Narrative Therapy
• Sarno Method
• Somatic Therapy
• Trauma Focused Therapy

Concerns

• Dating
• Emotion regulation
• Life purpose and meaning
• Parenting
• Relationships
• Transitions & Change
• Trauma

5 years in practice

Certificates

• HBK energy mapping & deep clearing by Shelem- Intigrative Medicine College 2020
• Meditations for Somatic Trauma Release by Shelem - Integrative Medicine College 2020
• Early Childhood Touch Therapy by Shelem - Integrative Medicine College 2020

Average costs per session

$200 - $350

Payment Methods

• PayPal